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Almost-S’more Banana Cookies [3 Ingredients!]

After a nice light workout, and a delicious post-workout dinner at Mediterranean Market (one of our favorites), I wanted some dessert. I had eaten pretty light at dinner (it’s so easy to stuff yourself there with delicious falafel), so I was ready for a little dessert. Our favorite Mexican bakery was closed, and we’re both too congested for Glacier (best ice cream in town). We didn’t have much dessert food in the house (besides some squares of dark dark chocolate), so I decided to just make some! I remember seeing this recipe, and it was so simple and easy–the perfect cookies for tonight. And they have good macros to boot (aka pretty healthy)!

I'll take three, please

I’ll take three, please

Why almost-s’more? Because I’m not using any marshmallows. A) Because they have gelatin in them and sometimes horse hooves are used for that, but let’s be honest and turn to B) Didn’t have any in the house. Alright, let’s get to the recipe!

  • Prep Time: 3-5 minutes
  • Bake Time: 13 minutes
  • Makes: 6 cookies

Macros (per cookie)

  • Calories: 116
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 1g

Ingredients

  • 3/4 cup ground graham crackers (I had the cinnamon kind–yum!)
  • 1 banana
  • 1/4 cup mini chocolate chips

Directions

  • Set oven to 350 degrees F
  • So I tried lining up my baking sheet with parchment paper and it didn’t turn out so well for my cookies. Try just buttering or oiling your baking sheet instead
  • Crush up your graham crackers. Put them in a ziplock and roll a rolling pin over them to get ’em nice and grounded
  • Mash your banana well in a mixing bowl
  • Mix the rest of the ingredients in the bowl
Yum mixture

Yum mixture

  • The original recipe made 8 cookies, but I think perhaps I made mine a bit bigger than her. So plop your cookie dough on the baking sheet any way you would like. They don’t really expand, so style them how you want them to turn out! Remember this isn’t a normal cookie dough texture
Ready to bake!

Ready to bake!

  • Bake for 13-15 minutes. Mine were promptly ready at 13. Take out and let cool for a few minutes (I know, that’s hard).
Begging to be eaten

Begging to be eaten

Oops didn't wait long enough

Oops didn’t wait long enough

How easy was that?! It took no time at all…well, it took some time for me because we got caught in the middle of a Monk marathon (best show ever). These are guilt-free cookies that don’t break the money bank or time bank. I know I’ll be using this recipe frequently when I need a dessert fix or a last-minute needed dish for friends. Use this recipe to stay hungry and fit!

Enjoy with milk!

Enjoy with milk!

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BONUS KITTY PIC

Sajah selfie

Sajah selfie

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No-Bake, No-Sugar Chocolate Peanut Butter Cookies

Woah, what a title. Are you out of breath? Well you should be, because these are delicious. I took the recipe from this blog (which I think will be a new favorite of mine) and took out the sugar and reduced the butter. The other day, I was simply craving to bake something, but we didn’t have many ingredients in the house. We did, however, have these ingredients. This is such an easy recipe to make such decadent cookies. And you don’t even have to turn on the oven! Amen to that for hot summer nights.

Piled up, ready for eatage

Piled up, ready for eatage

  • Prep Time: 5-10 minutes
  • Baking Time: …0 minutes
  • Makes: 9 (I cut the recipe in half, if you want to double it, the way OMFG So Good did it, go for it!)

Ingredients

  • 2 cups oats
  • 1 tsp vanilla
  • 1/2 cup chunky peanut butter
  • 1/8 cup unsweetened cocoa powder
  • 1/4 cup heavy cream (or whipping cream)
  • 3/4 stick butter
  • 1/4 cup agave or honey

Directions

  • Line a baking sheet (or two) with parchment paper
  • In a saucepan over medium heat, combine the cream, cocoa powder, butter, and honey.
I just thought it looked pretty

I just thought it looked pretty

photo 2 (7)

  • Mix and stir until butter is melted.
  • Bring to a boil for a little over a minute and then take off heat
Boiling boiling boiling

Boiling boiling boiling

  • Once off the heat, stir in the peanut butter, vanilla, and oats. Stir it real well, getting it as smooth as you can with such ingredients.
All stirred up!

All stirred up!

  • Use an ice cream scooper (this is the perfect way to do it!) and scoop a ball of each and plop it on your baking sheet.
  • Once they’re all lined up, let them cool for a bit and then put them in the refrigerator for at least one hour. 

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  • Once nice and cool, go ahead and serve! It’s delicious with a glass of milk (almond or regular, your choice)
Ready to be gobbled up

Ready to be gobbled up

And that’s it! Pretty simple, huh? I give thanks again to OMFG So Good (brilliant blog title too) for bringing this to my attention. And by bringing, I mean I hunted the recipe down. These are very decadent cookies, rich with the mixed combination of chocolate and peanut butter (Reese’s, anyone?). That is a combination I can near never refuse. This recipe has plenty of protein, fiber, and unsaturated fat to keep you satisfied in the afternoon! Use this recipe to stay hungry and fit!

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BONUS KITTY PIC

Nymeria exploring the shower...

Nymeria exploring the shower…

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Restaurant Review: Dagabi Cucina

For one of our celebratory dinners, we decided to go to Dagabi Cucina after a little debate about where we wanted to go. We’ve been eyeing this place for a while (and I can’t help but call it Dagobah), so we decided this was the night to go. To celebrate our promotions and hard work, this would be the perfect place. We went around 7:30 Friday night, not sure what to expect. It was a hybrid of Spanish (Spain Spanish) and Italian food.

Preview of what's to come..

Preview of what’s to come..

Right off the bat, we were pleased. The flamboyant host asked us whether we wanted to sit outside or not and we couldn’t decide. He then says, “Well most people fight each other to get outside” (I couldn’t place his accent, Chris thinks Barcelona) so we opted for that. They have a beautiful outside arrangement and we were lucky enough to sit next to a nice flower box. Stringed lights hang around us, making it very romantic and relaxing. There were a few other people around us, but nobody was loud or obnoxious. It was a nice summer night, no need for a jacket.

Beautiful night

Beautiful night

Our waiter was excellent. She may have been slightly overworked, but she didn’t miss a thing. To start ourselves off, we got a caraffe of Tinto de Verano (summer red wine with sparkling lemonade). It was definitely worth it as we each got at least 3 glasses out of it. It was delicious, light, and refreshing–very glad we got that. Food-wise, we got Ensalada con Melocoton which was beautifully-made, very light and not overdone with flavor. And of course, we had to get the bread. On Yelp, people rave about their balsamic sauce and boy were they right. The bread came fresh out of the oven, actually too hot to touch at first. Once we could get our hands on it, we couldn’t stop. The sauce was absolutely wonderful, full of complex flavors, a true pleasure to eat. I can’t wait to go back during “happy hour” and just get bread. Our last appetizer was Antipasto Dagabi which sampled meats, cheeses, and olives. It was a good choice: all the cheeses had different flavors, there was some fruit too to pair with cheese, and I actually ate some olives! You can tell in our pictures that the night gets progressively darker…

Delicious drink next to a beautiful flower bed

Delicious drink next to a beautiful flower bed

Bread, oh man, I want some more!

Bread, oh man, I want some more!

Wonderful appetizers

Wonderful appetizers

By this point, I am already near full (what a surprise), but we still have our entrees yet. I ordered the special, which was wild boar meatballs with gnocchi (yep–I finally got to have some meat!) and Chris got Filetes Rusos which was kind of Spanish-styled hamburger with mashed potatoes and asparagus. We both agreed that the entrees were good, but they weren’t of the same caliber of the appetizers. I couldn’t finish mine, so I got had it wrapped ate it on Sunday. For dessert, we got a raspberry creme brulee (Chris pressured me into it, I swear!). Usually I like it plain, but it was very tasty. Chris, who normally doesn’t like creme brulee, shared it with me and enjoyed it as well.

Wild boar meatballs with gnocchi

Wild boar meatballs with gnocchi

Spain-styled hamburger

Spain-styled hamburger

Creme brulee!

Creme brulee!

Overall, it was truly a wonderful experience: a beautiful setting, delicious food, and attentive wait staff made the night a success. We will definitely be coming back here at least for the appetizers and the atmosphere. Fit gives Dagabi Cucina a big thumbs up and can’t wait to get some more bread and balsamic–happy hour is every night, right?! This place is definitely a contender for best Spanish food in Boulder. Eat at Dagabi Cucina to stay hungry and fit! 

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BONUS KITTY PIC

Oh hai, Nymeria

Oh hai, Nymeria

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Green Protein Smoothie

This may surprise you, but I’ve never really done “juicing” or used spinach in my smoothies. Sure I’ve had carrot/apple juices, but it’s just not something I’m into (nor am I against it–just don’t have a juicer). However, when I saw this recipe from one of my favorite bloggers, I had to try it immediately! Yes, it has spinach in it, but don’t let that deter you! It also has peanut butter, banana, and greek yogurt in it! Those are the ingredients that pulled me in. I actually wanted to make this a few days ago, but we had everything except bananas (I had just made these muffins). I was heartbroken. So the next day, we went and got bananas so I could make this first thing. I changed this recipe a little: went from smooth to chunky peanut butter, used almond milk instead of regular, and, of course, threw some protein powder in there. 

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Macros (per serving)

  • Calories: 261
  • Fat: 5.7g
  • Carbs: 28g
  • Protein: 28.6g

Ingredients

  • 1 cup raw spinach
  • 1/3 cup plain nonfat Greek yogurt
  • 1/2 cup Silk Vanilla Unsweeted Almondmilk
  • 1 tsp chunky peanut butter
  • 1 tsp honey
  • 1 scoop unflavored protein powder (but a vanilla flavor would do well too)
  • 5 ice cubes

Directions

  • Throw the ice, milk, yogurt, banana, spinach, peanut butter, and honey into the blender. Press “ice crush” a few times to get that ice down to bits. Then blend. 
  • Once it starts to become mixed, throw the protein powder in.
  • Serve!
Yum

Yum

Pretty easy directions and it serves well anytime of the day. I was a little cautious about trying it, with spinach being the main ingredient of the smoothie. However, I threw a straw in and went for it. I was so pleased and surprised–it was delicious! You could taste all the subtle flavors. The spinach didn’t overpower it at all but rather shared the palate well with the peanut butter and banana. I wish I had two servings because it was so tasty, but I was actually quite full and satisfied just after one. And I absolutely love the natural color the spinach brings out–a light fresh green. Use this recipe to stay hungry and fit!

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Recipe FAIL and a Pick-Me-Up

We’ve had this cauliflower in the fridge for some time now, and we’ve just been so busy moving, house-sitting, being sick, and getting our stuff together that we haven’t done as much at-home cooking as I would like. Sure we’ve done easy peasy meals here and there like quesadillas, muffins, and ramen, but not new recipes I’ve wanted to try. Well this was about to change (or so I was hoping)! I was so successful with my other no-yeast whole-wheat pizza recipe, I was like SURE I can do this cauliflower pizza recipe from here. WRONG. It called for a food processor, but I don’t have one really. So I just chopped into lots of bits. Anyhow, as you will see below, IT DIDN’T WORK OUT. I made the crust too thin and didn’t balance the cheese ratio me thinks.

YIKES

YIKES-and a blurry pic to boot, nice, Alana

I kind of knew it went wrong after 5 minutes in the oven, but went through some self-denial until after, 25 minutes it was a burnt mess. Determination squashed, I told Chris that my dinner attempt was done and that it was his turn. He debated making a gourmet mac and cheese, but as we are both sick (who gets a cold in summer?!), we didn’t need more congestion, ESPECIALLY since Warrior Dash is this weekend. So eventually, he decided (I wouldn’t give him any input like a brat) on his favorite Chinese place in town, China Gourmet (I can’t believe we haven’t done a post about that place).

I got a delicious Pad Thai and he got Chicken and Broccoli

I got a delicious Pad Thai and he got Chicken and Broccoli

We enjoyed a nice sunset and spent some good time together sitting down and eating food we didn’t have to prepare. The motto of this story isn’t to get Chinese food after a recipe fail, but I wouldn’t be mad if that’s what you got out of it. What I want you to get out of it is to not be hard on yourself for everything and accept that you’re not perfect and you can’t be good at every little thing you do. I screwed up a recipe–who cares, we made a solution and are happy for it. So next time you burn that batch of cookies, either cook up something easy that you love, make your partner cook for you, or go out for a cheap meal! I promise you will forgive yourself. Use this advice to stay hungry and fit!

Beautiful Boulder sunset

Beautiful Boulder sunset

We got a ping pong table! And Nymeria is absolutely adorable with us playing. Need to get a video

We got a ping pong table! And Nymeria is absolutely adorable with us playing. Need to get a video

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^_^

^_^

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Happy 1st Birthday, Hungry and Fit!

Happy Birthday to us! Happy Birthday to us! Wow! We made it one whole year of posting and you actually listened to us that whole time! Starting and continuing this blog has been an absolutely treasure for us and we appreciate our followers so much for their support and willingness to try new things. I can’t believe a whole year of blogging has gone by already! Time flies when you’re busy and having fun.

hungry&fit.3

photo 3 (16)

We originally started this blog to share our food and fitness knowledge and to discuss our journey–all which we’ve done with flying colors I believe. When we first started this blog, we were broke and jobless–using the public library to get our blogging needs done. Now we’ve moved to a new apartment (bigger and nicer than previous), gotten several jobs and moved up the chain in those jobs, becoming directors and coordinators of departments.

photo 1

Chris has Bell’s Palsy here…

Hungry and Fit! Our pose

Hungry and Fit! Our pose

We’ve been through some rough times and some great times and we’ve both grown in our first year here in Colorado. We’ve achieved great fitness goals and killer recipes. There was the point when we hit 1k followers, and now we’re up  to 1,500! We’ve expanded a great deal with different social medias in our Hungry & Fit Nation. We’ve extended our services as personal trainers and become friends with other businesses. We get 400 views a day! Pretty good first year I’d say. And tons of “bonus kitty pics” (obviously the best part of our posts).

photo 2

IMG_4075

And let’s look at the very first post we wrote…”Welcome to Boulder“. Awww, isn’t that cute! It’s fun to look back and see our journey from Day 1 to where we are. Fresh out from college (me anyhow–Chris was one year out), living on our own, and creating a life together. Pretty exciting stuff to think about. We’ve now surpassed a half million views and we are ecstatic about how well our blog has taken off. We’ve gotten some attention from sponsors and ad agencies, but we do this for the love of creation and helping others. And we plan to keep it that way.

photo 3 (1)

It’s a lot of work to blog every day (or so we try), but it’s something we think worth doing and we truly do enjoy it. You gotta do what you love and love what you do. But YOU guys help us keep going. So thank you so much for supporting us! And as always…stay hungry and fit! 

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Sajah has become such a cuddle bug

Sajah has become such a cuddle bug

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Whole-Wheat Churro Balls Recipe

Boy am I ecstatic to have found this recipe. And boy am I even happier to have not looked ahead and not have any regular flour on hand. What do I do when I don’t prepare properly (aka too busy drooling over the thought of churros)? I improvise! Would whole-wheat flour work with this recipe? Not so sure! Try it anyways? Sure! And guess what–I lucked out! Even though it wasn’t exactly a smooth recipe process for me, they turned out delicious and fuller with fiber without the processed flour. Yay for steps in a healthier direction! Anyone who knows me knows that I have a bad addiction to churros…and anything cinnamon. When I stumbled upon that recipe, I couldn’t contain my excitement. I finally finished my contest, so I jumped on the opportunity to do this.

Mmmm-mm!

Mmmm-mm!

  • Prep Time: 5-7 minutes
  • Cooking Time: 4-5 minutes

Macronutrients (per ball)

  • Makes: 10-15 balls (but it depends on the size you make them, mine came to 11)
  • Calories: 58
  • Fat: 1g
  • Carbs: 11g
  • Fiber: 2g
  • Protein: 1.5g

photo 5 (4)

Ingredients

  • 1 cup water
  • 1 tablespoon white sugar
  • 1 cup whole-wheat flour
  • 1 tablespoon oil
  • oil for frying 
  • 1/4 cup white sugar
  • 1 teaspoon cinnamon

Directions

  • Combine the water, tbsp sugar, and tbsp oil in a saucepan over medium heat. Bring to a boil
  • Stir in the flour until it forms into ball-like structures
Keep mixing!

Keep mixing!

There we go

There we go

  • Heat up oil in a deep pot to fry the churro balls in. Should be 190 degrees F and that’s when you need a thermometer (which I don’t have and consequently slightly burned them…only some!)
  • While the oil is heating up, mix together the 1/4 cup sugar and cinnamon in a bowl
I could just eat this plain

I could just eat this plain

  • With your hands pick up the dough in the cooled saucepan and roll them into donut hole-like balls. Make them whatever size you want. Pop them into the hot oil and let cook for 4-5 minutes. I didn’t put enough oil in so I had to roll them around. Make sure the oil isn’t too hot so you don’t smoke the apartment out (oops)!
  • Take them out and drain or pat with paper towel. When cool to touch, roll them in the cinnamon-sugar mix. Get them nice and covered!

photo 3 (32)

  • Serve as a pile or just eat them all yourself! I couldn’t help myself and had four as soon as they were done. Oops.
Mmmm-mm!

Mmmm-mm!

This is such a simple recipe–I mean look at the ingredients! If you want to follow the traditional recipe, you can use regular white flour, but why not go a little healthier? Add some more fiber and whole-grain into your diet through deliciousness! They are a perfect treat for after dinner or to serve to friends. This is a recipe I will continue to use and perfect upon. I think next time I might add some cinnamon-sugar to the filling…Use this recipe to stay hungry and fit!

Don't mind if I take another...four!

Don’t mind if I take another…four!

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Nymeria being ridiculously cute...what's new

Nymeria being ridiculously cute…what’s new

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Snarfburger (Boulder, CO) Hungry’s Food Reviews

Boulder is full of spots to grab a quick meal and there is a ton of competition when it comes to burger joints. It’s convenient for the college population and the relatively large high school. Businesses can capitalize and those that cater to that population seem to do well. Obviously Five Guys was happy with their business on the hill because they just opened a new location in the 29th Street Mall. Burger King and McDonalds are right next door to that new spot and Wendy’s has a location farther south. Mustard’s Last Stand (review to come) is probably our favorite fast food burger spot but recently Snarfburger opened on Arapahoe.

My man Ryan outside Snarfburger

My man Ryan outside Snarfburger

Snarf’s is probably our favorite fast grab sandwich shop in town so we had to give their newest creation a try. I went with my boss twice already and I’ve had the same feelings each time. It’s okay but the comparisons to In-n-Out cannot be justified. Those who say it is better than In-n-Out are a little bit off, in my opinion. You go with the comfort of knowing that it’s not a chain, but at the same time it doesn’t have that same taste as a place like White Mana (Hackensack, New Jersey) who serve the best burger that I have ever had.

Here is some more information with some positives and negatives. The parking is horrible and the lot shouldn’t even exist. A dumpster takes up one of the few spots and the recent construction on Arapahoe has surely destroyed business in the summer. The small shop is well-air conditioned and there’s a decent amount of seating between indoor and outdoor options. They also have your typical soda fountain and offer milkshakes and concretes, which is nice. I have a hard time going to a burger joint when you can’t get a milkshake. Service has been fast and slow but that usually just depends on how busy it is. They usually have 3-4 employees during lunch rush hours and I’m sure you can’t fit many more in that small kitchen.

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As for the meat, they have your standard burgers (with hot sauce), hot dogs, veggie burgers, and fried bologna sandwiches. I haven’t had one yet because they seem overpriced but that’s a favorite back east. And of course they have fries. The fries and shake are solid, although the fries aren’t as good as Mustard’s. And the prices are somewhat comparable to Mustard’s, but still seem a little on the high end. Nearly 4 dollars for a small single burger is a bit much. Especially when the majority of the patties I have had have been overcooked, pretty hard, and chewy. I think they try to caramelize the outside but they overcook the inside in the process. They probably don’t have a ton of experience making burgers so they’ll get better with time.

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The absolute top reason for returning is the custom options for your burger. I’m not talking about what you can do at Five Guys with all the toppings. You can get the typical condiments and veggies thrown on, plus bacon if you desire. I’m talking about their willingness to throw 6 patties onto a single burger. You can add a patty for $1.50 and that’s what I do, six times. They get all excited when you do it and apparently I have the record for biggest burger ordered thus far. I’m sure someone (if not a CU athlete, I will return) will get a bigger burger. That one took me about 7 minutes to finish but I did it with no water or drink whatsoever. That was fun.

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The bottom line is that the food isn’t good enough for me to suggest going to Snarfburger but if someone else does, I would oblige. I’d get a double bacon cheeseburger, shake, and fries and be pretty content with paying a bit more than I should. Just know that parking will be bad and the wait could be long if you go at a busy time. Oh, and I don’t know what they plan on doing in the winter with such limited seating indoors.

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Snarf’s might not have hit the gold mine like they did with their sandwich shop but they still have room for growth here and I’m sure Hungry and Fit will return in the future. Because an occasional “cheat meal” at a burger joint can be a tricky way of staying hungry and fit!

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Sajah found a favorite spot under the desk

Sajah found a favorite spot under the desk

 

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Fit’s Food Review: La Vecchia (Santa Monica, CA)

La Vecchia has always been a “treat” or “very special occasion” for my family and I. Most of you know I grew up in Santa Monica, California, and that’s where this gem is located. Whether it was birthday dinner, graduation dinner, or someone special from out of town visiting. I always have fond memories of being so excited and sitting in the restaurant devouring their delicious warm perfectly-cooked bread. It’s my mum’s favorite Italian place in town.

On this day, our last day in town during Memorial Day Weekend, my mum wanted to take us somewhere special for lunch before our flight. She would take no refusal on HER paying for lunch and she decided on La Vecchia’s. So we went RIGHT at opening–11am. It was hard to even get in because tree cutters were blocking the entrance. Finally, we got seated (first ones in so we knew everything was going to be OH SO FRESH). Chris didn’t know what he was in for but I was so excited, basically drooling for what was to come. The waiter came right up to us and gave us water and…yes, you know it, BREAD. And their amazing dipping sauce. I was in heaven.

photo 1 (39)Each slice was as warm, crisp on the outside and soft on the inside as ever. Just as good as I remembered it. And that garlic-basil-olive oil dipping sauce is out of this world. Basic ingredients, but they do it right. Now another food I always remember from La Vecchia is the fried calamari. My mum really wanted to treat us so we got the calamari and a tuna salad. The calamari was just as good as I remember and the tuna was fresh. Awesome appetizers.

Calamari

Calamari

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When I was little, I would always always always order the angelhair pasta. It was the only pasta I would eat from here. With olive oil and garlic. Mmm! However, I wasn’t in the mood for that today and actually had a really tough time deciding. Eventually I landed with the margherita pizza which I of course could not finish. My mum got fish and roasted vegetables and Chris got spaghetti and meatballs (classic Italian dish–he always has to go for this or chicken parm to try new Italian places out).

My pizza

My pizza

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Spaghetti and meatball

Spaghetti and meatball

Close-up!

Close-up!

Overall, we were very happy with each of our dishes. The veggies were roasted to perfection for my mum and the fish was seasoned beautifully yet subtly. The pizza had a nice thin, crisp crust and the cheese wasn’t overwhelming. Great balance of flavors. Chris really enjoyed the spaghetti and meatballs because it was fresh, the flavors were wonderful, the tomato sauce wasn’t too heavy, and the pasta was cooked just right. The only tragic thing about this meal was that we couldn’t eat our leftovers since we were going on the plane! I’m still regretting that. If you’re in Santa Monica, stop by La Vecchia on Main St. for a bite to remember and a great way to stay hungry and fit!

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BONUS KITTY PIC

The only way of seeing Nymeria in pictures at night is with the flash on

The only way of seeing Nymeria in pictures at night is with the flash on

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Product Review: Marukome Miso Soup

I’ve been wanting to buy some take-home miso soup powder from the store for a while. However, it’s usually expensive or has horrid ingredients. Both things I stray away from. And even ones that I have found before haven’t been good, I know my friends can attest to this. Guys…I’ve found it! I’ve found one that’s worth the money (though it wasn’t that expensive) and tastes just like from a restaurant. It may help that it’s directly from Japan too.

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The brand is called Marukome. Its ingredients are exactly what you would expect (or hope) a miso soup powder to be: powdered miso, rice, dried tofu, dried green onion, powdered yeast, bonito powder, etc. This was the first good sign (besides the price that stopped me to look at it). The next good sign was that it’s a “Product of Japan.” If I’m eating an “ethnic food” (I hate that phrase), then I want it right from where it was created. Miso soup should come Japan or a great chef. So being a product of Japan (and having a cool Japanese address too ^_^) gave it a huge plus. It also has a freaking awesome mascot, who wouldn’t want some miso soup from that guy?!

Perfect texture

Perfect texture

The directions are really simple. Pour powder into bowl, pour 1 cup of boiling water into bowl, stir and serve! That’s it! Dinner was awesome last night because it took all of 5 minutes to get everything on the table. And for the big package, you get 3 miso packet servings, so we have one left over! As you can see, I’m all about this product, and they’re not even paying me to say this! They also have a great “miso secret” about miso and your health (look at pic below). I found this at our standard grocery (no special, local, or organic grocery–just the plain main one) so you have no excuse. Use this product to stay hungry and fit!

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BONUS KITTY PIC 

Sajah enjoying the view

Sajah enjoying the view

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