Monthly Archives: May 2019

May172019

3 Things to Know About Losing Weight With Muay Thai

At this point, you have may have read a lot of articles on losing weight. Perhaps you are in a situation now that you do not know which is the right advice to follow. Maybe you have also visited many workout centers to rid yourself off the extra pounds, but you still feel as if you are not there yet.

Well, the journey of losing weight is a tough one and requires lots of dedication and determination to finally see the results. Look no further by enrolling at Muay Thai camp in Thailand. It is a state-of-the-art facility that has dedicated itself to offer world-class weight loss training.

But first, here are the things to be aware of beforehand.

Structured Workout Plan

Losing weight is not an easy task as it requires strong will, top-level dedication and undeterred focus. Ever set out on a mission to lose weight but ended up not fulfilling it due to lack of consistency? Well, at Muay Thai, that is not on offer.

With the structured workout schedule, you will be sure to achieve your end goal without fear of being inconsistent. Each day on the camp you will be engaged with doing workouts. The schedule offers a range of activities that include running, weightlifting, swimming, kickboxing and stretching among others that you carry out under the guidance of an onsite trainer.

The camp’s schedule allows you to book a stay for any duration you want. For instance, you can book for a week’s training and still achieve your weight loss goal.

It’s A Fun and Enjoyable Experience

At Muay Thai, keeping fit is all about having a good time. If you are not working out, you can get to enjoy yourself with other trainers at the camp’s other facilities. The center is fitted with excellent facilities including a large court where you can play hoop or basketball, TV rooms for watching films and a lap swimming pool.

All the facilities are aimed to ensure that fitness ambiance is felt all through. Also, there is a 24-hour internet Wi-Fi service and cable TV. During your stay at the camp, you will also get to make new friends and enjoy the enchanting natural landscape. With all that on offer, losing weight becomes less monotonous and unexciting.

Healthy Diet on Offer

When it comes to losing weight, it is not all about working out continuously, but also watching what you eat. Diet plays an integral role in ensuring that you maintain a healthy body weight. Cut off processed foods and start eating a healthy and balanced diet.

The aim is to cut on carbs and sugars which are the primary triggers of body weight issues. At Muay Thai camp in Thailand, you will be guaranteed to eat healthy foods that are a mix of healthy Thailand and Western cuisines that are cooked to workout requirements.

Typically, the food is cooked to bring maximum weight loss within a short time. On top of that, ensure that you keep yourself hydrated throughout the sessions as water also plays an integral part in weight loss. Failure to hydrate appropriately will affect your training sessions. The camp has plenty of water.

May112019

3 Tips to Treating Hot Flashes Naturally

For women who are in their menopausal years, one of the symptoms that you can experience is hot flashes. What are hot flashes? In simplest terms, it is one of the symptoms of menopause where you get the sudden feeling of feverish feeling or heat in your body. This is mostly felt in the face, chest, and neck. And sometimes, your skin will also redden as if you are blushing. Hot flashes can also cause sweating. This can be a very frustrating and tiring experience especially if you have so many things to do or want to accomplish but hindered by these symptoms. Hot flashes are experienced by a lot of women in the world which makes it a very common symptom of menopause. Fortunately, it’s not something that we can’t treat naturally. There are several things that we can do to control and manage hot flashes and eventually be rid of them.

May072019

Dumpling Monster (WeHo, Los Angeles)

Head over to Dumpling Monster while you still can; soon there will be lines out the door and prices will increase! Years and years ago, we wrote one of the first reviews for Sunny Blue. Even though we don’t (and shouldn’t) take any credit for their success, when we first started going there, there weren’t any lines whatsoever. Once it got popular, there’d often be a thirty minute wait and eventually the quality even dipped a bit. The two founders opened another location in Culver City and were rarely at the Main Street Santa Monica location ever. We were thrilled for their success, but it lost the magic it once had.

Something similar might happen with Dumpling Monster. The prices are great and the food is both fresh and flavorful. Most dumpling spots are either dirty hole in the walls or really high-end spots with long waits, like the two in Century City Mall. This is the perfect middle ground. It is clean, well organized and easy to access. It isn’t very busy because the shop is hiding behind a pet boarding facility on Santa Monica Blvd, but once people discover this spot it will be busy.

We first tried it for delivery and were thrilled with the price and quality of the food. We decided to go into their physical location and found the overall experience equally exceptional. My only issue was that the crispy beef roll was served with a side of sriracha. Since their other dumpling dipping sauces are complex flavor profiles, this was disappointing. Fortunately, the roll itself was so good that it didn’t need sauce.

It is only a matter of time before their delivery wait times increase, their small seating area is packed and their prices go up. It is hard to predict if the quality goes up or down, but you should definitely try it sooner than later. Being on top of the game, or in front of the pack, helps you stay hungry and fit.