Many people think regular exercise is the crux of all fitness, but it isn’t the only dictator of physical prowess. There’s an increasing focus on nutrition throughout the health and fitness world, as nutritionists are only beginning to unravel the important benefits that different eating habits and ingredients can bring to the table. What people eat actually has more of an impact on overall health and fitness potential than exercise. It’s important for weight loss, most specific sustained fitness programs and attentiveness to many diseases and health conditions. 

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