Monthly Archives: September 2020

Sep282020

Blueberry Overnight Oats

I’m (Fit, here) back again! Two posts in a row. Crazy, right? I know I’ve been off the blog for a while, but I thought I’d pop in a bit more to share some recipes. And today’s recipe is…Blueberry Overnight Oats! Overnight oats may seem like a trendy breakfast you’ll only find in Los Angeles, but there’s more to it than just the fad. Overnight oats is (are?) a timesaver. It’s a nice colder alternative to traditional oatmeal, especially nice in the warmer months. And you can get really creative with the ingredients you put inside.

We nicked this recipe from the lovely Fit Foodie Finds and made it our own. If you haven’t checked her out, head on over–lots of great recipes to find there. This overnight oats recipe is all about the blueberries! Though, again, overnight oats can be whatever you want to put in, as long as you have a liquid. It’s so incredibly easy to throw these ingredients together and enjoy them the next day in a nice chilled bowl!

Sep272020

Korean Pickled Onion

If you’ve hung out with us long enough, you know we love Korean food. Hungry spent a summer semester in South Korea during college, where he fell in love with the people, culture, and food. Growing up in Los Angeles, Fit had plenty of access to Korean food, lucky for her.

A special part of Korean food is banchan. Banchan is a name for side dishes. There are many varieties of these banchan, including kimchi (probably the most well-known in the States), namul (vegetables stir-fried, steamed or marinated), and pickled onion. We are going to show you how to make pickled onion, Korean style. We are by no means experts on this, but we tried a recipe from futuredish, a Korean food blogger, and loved it! It’s a mixture of sharpness from the onion, sweetness from the sugar, and a nice umami from the soy sauce. Beautifully well rounded.

Sep232020

Creatine For Building Muscle

Working out to achieve your desired muscle physique can be fairly challenging. For this reason, the creatine supplement has become a must-have supplement used by athletes and bodybuilders. Therefore, it’s clear that using this supplement to enhance exercise performance, improve strength, and gain muscle is essential.

However, one challenge that stands in your way is how do you shop creatine supplements? If this is a concern you’ve got, worry no more, as in this article is a clear guide on the factors to consider when shopping for creatine supplements. With these tips in mind, you’ll be better placed to make an informed decision as to which creatine supplement is best suited for you.