Monthly Archives: March 2020

Mar312020

5 People to Follow for Quarantine Workouts

We know that it has probably been really challenging for you to adapt to major changes since this pandemic really took off. Some of us are more impacted than others, but most of our readers from major cities don’t have access to gyms because of mandated closures. That is, however, no excuse to let you goals and level of fitness fail. There are countless trainers out there, who can’t work right now, making amazing content for both their followers and the rest of the public. Here are a few that have been putting out amazing workouts with little to no equipment, for even longer than the quarantine.

Mar252020

What is a Spinal Decompression?

Spinal decompression is a medical procedure that involves gentle stretching of the spine with the aim of relieving back pain. Patients who suffer from chronic back pain and other associated conditions can benefit remarkably from spinal decompression therapy. Sometimes, back pain can be so excruciating and enduring that it disrupts your entire life. In such dire scenarios, patients can go to great lengths to get lasting relief from the nagging pain.

If you constantly suffer from chronic back pain, receiving spinal decompression treatment from this Advanced Health Chiropractic clinic can mitigate the pain for good, significantly improving your quality of life.

Continue reading…

Mar242020

Finding Great Cycling Apps & Getting Ready for Summer Cycling Season

If you’re an avid cyclist, chances are you have one or two cycling apps already downloaded on your phone. But, chances are, there are more cyclist apps developed and with the increased technology and creativity, there might be newer ones that you would enjoy. Check out the list of the top cycling apps below, but do keep reading on to learn what I discovered through my search for finding the best cyclist apps.

Great Cycling Apps

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Mar202020

Home Workouts (Coronavirus Quarantine)

We know that it can be overwhelming trying to change your routine overnight, or even over the course of a week. To save you the time and effort of looking through the site, here are some at-home workouts for you with notes about them to help you pick the right one. Most of them require absolutely no equipment whatsoever.

Mar192020

Pilate Programs Have Become More Popular In Recent Times

Workouts and living healthy have become the new trend. People are becoming more conscious about what they eat and drink. Doing exercises have lots of benefits and many people are interestingly growing interests in this cardio strength training exercise. The programs which can be done by both men and women including pregnant women (with doctors’ approval) have lots of benefits, particularly with posture.

Many people especially women are becoming more interested in the Pilates training program and women now even ditch their sneakers and for grippy socks as Pilates has shown proof to be quite beneficial. Pilates will be celebrating its 94th birthday this year and its popularity grows by the day. Across the globe, Pilates Studio Melbourne is witnessing the impacts of this improved interest and life-changing training program.

Mar182020

MMA Fitness: 7 Key Reasons to Try MMA for Fitness

MMA training is more than just a total body workout. Keep reading for MMA fitness: 7 key reasons to try MMA for fitness.

There are all sorts of ways to improve one’s physical fitness. You can lift weights; you can run; you can ride a bike.

But if you’re looking for a form of training that improves every aspect of your being, you needn’t look any further than MMA training.

MMA fitness is a different level of fitness, one which brings out a variety of benefits. Wondering why you should participate in MMA workouts? Here are 7 reasons to do so.

Mar172020

How to Get Great-Looking Legs

It’s a great feeling when you’re confident about the look of your body. Just think of how good you felt on those days you had clear skin, your hair was just right and your favorite outfit fitted you perfectly. Yet those of us who have issues might not feel that way very often and one of those problem areas we may have could be our legs.

Whether you have trouble with trousers, or you feel like you need to keep your legs covered up on even the hottest days there are things you can do to help. Have a look at some of these suggestions to see what could work for you so you can wear your shorts or skirt this summer, and get those jeans you’ve had your eye on.

Mar162020

Coronavirus Announcement

You’ve probably received an email from every company or group that you’ve ever given your email address to at this point. From utility companies to your local gym, everyone is feeling the impact of this novel coronavirus. We’ve know about it since November and have chosen to ignore it for far too long. Now, at this point, the most pressing issues are the economic repercussions of allowing it to spread while trying to cover it with a curtain. As a result all of this mistake, businesses are closed across the board and we are nearly all losing money. Whether you’re out of work, or paying for services that you cannot receive, we need to be more thoughtful in our daily life to make it through this.

First, for quality updates and information on the topic, I recommend keeping an eye on Dr. Mike’s YouTube channel. Here is his latest video. He is a practicing doctor in the hospitals of New York City and has a way of making complicated information about the coronavirus very digestible.

Second, you need to make sure that you’re isolating yourself as much as possible to prevent the spread of the coronavirus. As Dr. Mike explains, the germs can possibly hang inside of the air within a room for three hours if someone sneezes and the atmospheric conditions are met. If you enter that room within the time frame that those germs make contact with your eyes, nose or mouth, you’re at great risk of contracting the virus and at the very least, being a carrier. We are much safer outside, where the sun’s UV rays are one of the most efficient ways at destroy the virus. Also, the germs can survive for 2-3 days on non-porous surfaces such as metals and plastics. That means you need to clean those surfaces often. Do not take any chances at increasing the overall rate of infection for our population.

Third, you need to take care of yourself both physically and mentally. With gyms and restaurants closed, we’re going to need to figure out ways to exercise and eat properly at home. We’re going to help you with that, providing more workouts and recipes that will fit this situation. We’re going to go over ideas for stocking your pantry with non-perishables that are healthy and delicious, as well as provide you with workouts that don’t require equipment. Stay tuned for more content, especially since I’m out of the gym for a month due to closures in the city. With that being said, more slots are also open for remote clients. Email ct@hungryandfit.com if you’re interested in that service.

Be well informed and make thoughtful decisions. Take care of yourself and those in your community. Stay strong. Stay hungry and fit.

To start, HERE IS ONE of our favorite at home workouts that you can do without equipment. It scales for beginners and the most advanced athletes. (I apologize for the broken photo links… it is an OLD article.)

Mar032020

Nutrisystem Review: Does It Still Work In 2020?

Life would be so much fun if one could munch on anything they desire and never have to worry about being overweight. Eating pizza, french fries, and drinking carbonated drinks would be a welcome idea for many. However, junk food is not so friendly, especially around the waistline, and as such, you need to mind what you eat.

For this reason, a healthy option like Nutrisystem still works in 2020. In this review, you will get to know what Nutrisystem is, how it works, and who can take it. Let us have an in-depth look at how this might be your go-to weight-loss option.