We’ve heard many times that technology is bad for our sleep. We definitely agree that this is sometimes the case. For example, using your laptop or smartphone right before bedtime can affect the quality of sleep because of the blue light emitted by these devices.
Sadly, research shows that around 95% of people use technology within an hour before bed.
However, technology can also help us improve both the quantity and the quality of our sleep. Scientists around the world work tirelessly night and day to develop intelligent technological solutions that can combat common sleep disorders.
Here is a list of the most incredible ones we have found. If you suffer from any of these sleep problems, make sure to test the solutions.
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