Monthly Archives: October 2020

Oct192020

Keep Your Skin at Peak Performance with These Athlete-Approved Skincare Tips

An effective workout routine challenges your body to keep pushing for the next milestone. Whatever goals you have for your gym sessions, it’s important to prioritize. In the same way you would never skip that crucial warmup set and risk injury to your muscles, you shouldn’t skip the essentials of skin care and risk dryness, acne, irritation, and other skin problems. Being an athlete exposes your skin to everything from sun and sweat to chlorine, wind, and heat. Put as much thought into caring for your skin as you do your body to avoid the visible signs of premature aging and other common skin concerns.

You shouldn’t have to choose between a sculpted physique and healthy skin. Check out these simple tips for pre- and post-workout skincare to make sure your skin stays as strong as you are.

Oct152020

Why a Gym Should NOT Have Sales Staff!

Today, we released a lengthy video on YouTube, which you can watch HERE. In this video, we discussed why a gym doesn’t need a team dedicated to sales. We felt the same way before covid made a huge impact on the world, so please don’t think this was motivated simply from the economic changes in the past few months.

Oct122020

New Guidelines for Guest Posts

We could probably send an email out to all of the partners we currently work with, but with dozens of new requests every week, that wouldn’t do much good. Instead, we’re hoping that this short post might find its way into their line of sight and get a very clear message across. HERE are the other guidelines.

From now on, you must provide an image, with an image source, when you are submitting a guest article.

Oct112020

The Workout Videos You Shouldn’t Watch on Social Media

Last week, we released a new video on our YouTube channel. If you want, rather than reading this quick article, you can watch that video HERE. In the video, we talk about what trainers (and gyms) shouldn’t be showing on social media. Why?

Oct102020

How Your Diet Influences Your Good and Bad Habits

Eating right is one of those good habits that some people seem to stick to naturally while others struggle. But the truth of the matter is that good habits gain momentum. And the more good habits you have, the more good habits you’re likely to adopt.

And if you’re looking to turn over a new leaf, diet is a great place to start. Good nutrition can actually have an impact on your ability or likelihood of adopting more good habits.

In this post, we’re going to explore how your diet influences good and bad habits.

Oct092020

How to Calm your Fears Before Going to the Dentist

It’s always good to visit your dentist frequently. By doing that, you are ensuring that your health is in check, even when you think you are healthy and doing okay.

But for most people, fear, and anxiety can reduce the number of times that they go to see a dentist. And this phobia is so common that a survey done by Harvard showed that 13-24% of patients worldwide are anxious before visiting their dentist.

Oct082020

Meal Kits Are Flourishing Again and You Heard It Here First

The pandemic has ushered in a lot of changes in a very short time. For many of us, social distancing, wearing face masks, and limiting exposure to groups of other people remain the norm. Many businesses are still mandating that employees work from home, and numerous schools are still using a distance-learning model.

Another change that’s happened, this one more positive than most, is that meal kits are flourishing once more. You heard about them first here on Hungry and Fit, and they’ve surged in popularity. That makes sense given the risks involved with simply going to the grocery store these days.

Where does the meal kit industry stand currently and what should you know? We’ll discuss all that below.

Oct052020

What is the importance of pediatric advanced life support?

Pediatric Advanced Life Support (“PALS”) is one of the most important fields of the medical industry. It particularly pertains to the branch of medicine which deals with children and their issues and diseases. Provided that children often contract diseases and emergency situations may show up, it is imperative to get hands on such knowledge.

There is a lot of academic literature and theory on whether PALS is important within the medical industry or not. Medical professionals are on the same page as to how important it can be. Many institutes such as United Medical Education (UME) are also of the view that PALS can play a very important role in any medical institute or hospital. Therefore, this article will shed some light on how important PALS can be in the industry of today.