We all know bad health habits when we experience them. Smoking, for instance, you know it’s a no-no. Habits such as drinking until you lose your consciousness, eating junk food, sleeping less than 6 hours a day and sitting all day without even a minute of exercise are bad for your health. We also know good healthy habits when we see or experience them; drinking at least eight glasses of water every day, walking 10,000 steps every day, eating more fruits and vegetables than other foods and resting.
The question is, how often do you remember these healthy habits? Are you sometimes too tired to drink enough water every day? Below are healthy habits you certainly know but often you forget.