Trying out the keto diet for the first time? We reveal 3 of the best keto products on the market to help you see success with your diet.
Dec302019
Monthly Archives: December 2019
Dec222019
Easy Steps to Start a Fitness Program
Are you planning to start a healthy lifestyle journey? If so, a fitness program is right for you! Engaging in physical activities reduces your likelihood of getting chronic illnesses. It also enhances your balance as well as coordination. Moreover, you will lose weight, improve your sleep, and remain fit. Here is how you can start a fitness program
Dec202019
International Day of the Girl is Every Day!
International Day of the Girl was October 11, 2019. But we’re here to say that every day should be day of the girl! Let’s make the next DECADE of the girl. We’re so inspired by the achievements of women and girls across the world.
Just recently, Time Magazine named the entire United States Women’s National Soccer Team as their “Athlete of the Year.” They couldn’t just pick one of them, so they named the entire team. This team just recently won the Women’s World Cup, but it was so much more than that. They used their win as a platform to demand more money for women’s sports. They could’ve rested with their medals and trophies, but they championed for women’s rights instead.
Dec192019
The Ultimate Guide to Better Nutrition
Are you thinking of changing the way you look or your lifestyle? It’s an excellent decision to live a holistic life. The human body is quite magnificent as it has the DNA genes, which encompasses the blueprint that contributes to changes. The food you consume can directly or indirectly affect the genes.
If you are intolerant to some foods, you will note that the body turns into ways that lent degenerative or chronic conditions within the system. It often results in excruciating pain, weight gain, ailments, inflammation as well as destruction.
However, when you adopt a healthy lifestyle, all these will be a thing of the past. You will have a new chance to fight off illnesses, depression, gaining weight, or even hunger. Below is the ultimate guide to better nutrition.
To start, you ought to adopt the ideal concepts of nutritional wellness. They are as follows;
Dec122019
5 Healthy Tips for Your Heart to Lower Risk of Heart Disease
Heart disease is one of the leading causes of early death in adult men and women. This is a cause for concern. Below are tips to help you look after your heart.
Be Smoke- Free
This is the most controllable risk factor for heart disease. If you are a smoker, quitting smoking will reduce the risk of dying of heart disease by half in 12 months compared to the continuing smoker. For the non- smoker, you must protect yourself against second- hand smoke. It is smoke from the burning end of a cigarette, and the smoke breathed out by smokers. Only 5 minutes of it and your aorta is stiffened.
Dec082019
How to find the Best Exercise Bikes for the New Year
Exercise bikes come with several fitness benefits. These bikes provide a perfect alternative to visiting the gym, and they are also a hassle-free way to get rid of those extra pounds. You may have brands advertising their exercise bikes on the television, internet, and in the newspaper. However, because of the various brands and types available, it may be challenging to choose the one that suits you. Some people go for the cheapest brand they find on the market, but that does not guarantee that it is the best. Often, cheap exercise bikes only have basic features. The higher the price, the more advanced the bikes get. Here is how to find the best exercise bikes for the new year.
