Quinoa Chia Bowl

I always like saying quinoa the wrong way (“kih-no-ah”) just to bug Chris, so it’s always great when it’s in my life more frequently. This is an easy (PEASY) recipe that is perfect for breakfast, but will serve as a nice refreshing snack anytime of the day. I was inspired by Happy Fit Mama when she instagrammed a picture of this dish. I had to try! It fit my clean-eating perfectly. After all, I’m getting close to the end of contest prep! She gave me the ingredients she used, but I went ahead and created the recipe with measurements and all. Kinda winged it, but it worked! Enjoy this perfect recipe for summer living.



Macros (for 1 serving)

  • Serves: 2
  • Calories: 208
  • Fat: 5g
  • Carbs: 33g
  • Sugars: 4g
  • Protein: 8.3g


  • 3/8 cup uncooked quinoa
  • 1 tsp cinnamon
  • 2 tbsp chia seeds
  • 1/2 tsp drizzled honey
  • 1/2 cup Silk Vanilla Unsweetened Almondmilk 


  • Pre-heat oven to 350 degrees F
  • Mix together the quinoa, cinnamon, chia seeds, and honey in a small dish that can be put in the oven
Mixed up and ready for bake-age!

Mixed up and ready for bake-age!

  • Put in the oven for about 15-20 minutes (until well-bonded and kinda crisp)
THIS is the proper serving. If you eat the whole thing, double the macros at the top of the post

THIS is the proper serving. If you eat the whole thing, double the macros at the top of the post

  • Pour 1/2 cup almond milk over and enjoy!


Yeah it’s that easy. And I was able to have the other half for breakfast the next morning! Talk about a good deal. The texture of the chia seeds after baking and then drowned in almond milk is next to perfect. It feels like a truly wholesome meal whether you have it for breakfast or any other meal of the day. Use this recipe to stay hungry and fit!

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Sajah trying to help me with work

Sajah trying to help me with work

13 Responses to "Quinoa Chia Bowl"

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  1. bpinks3

    July 18, 2013 at 7:46 am

    This looks awesome! It’s making me want it RIGHT now!

  2. bandhnabajaj

    July 18, 2013 at 8:57 am

    I wanna try this out! Seems good when I work out :)

  3. More Food, Please

    July 18, 2013 at 1:44 pm

    This looks tasty! I have been looking for ways to eat a better, healthier breakfast. This would be great to incorporate it into my breakfast. Thanks for sharing!

  4. Tammy

    July 19, 2013 at 8:39 am

    This looks pretty good. Might have to buy some chia & try it out. :)

  5. Nessa

    July 19, 2013 at 11:44 am

    I’m totally making this for this weekend! It seems like it’d be a good anytime snack too.

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