Monthly Archives: April 2020

Apr302020

Win a MONTH of Coaching! (and save cats)

The pandemic is throwing a wrench, at the very least, in almost everyone’s life. Non-profit organizations, who are always strapped for resources, are especially hurting right now. Feral cats aren’t going to stop giving birth to kittens on the streets because of the coronavirus and Kitty Bungalow cannot stop saving the most at risk population of “domestic” animals. As a result, they’ve rolled out an amazing raffle to help raise funds to keep saving lives. We’ve teamed up with them to offer a training package that hasn’t been available for a long time. Find out more information by watching me talk about it HERE ON YOUTUBE.

Then, once you’re done with the video (or when you’ve heard enough). you can ENTER HERE and be a total hero for cats!

Apr292020

7 Useful Sleeping Apps To Help You Sleep Better

A good sleeping pattern delivers a lot of benefits. It helps to keep you looking and feeling young while protecting you from illness and disease. Sleep also improves your mood, making stress and anxiety easier to handle. However, many of us struggle to get our recommended 7-9 hours each night, check out this article from Sleep.Report about fixing your sleep schedule. If you’re one of the many people struggling with sleep right now, there could be a solution.

While you might assume that your phone should be the last thing you use before bed, sleep apps are becoming increasingly popular. These tools improve your sleeping patterns, boost relaxation and even encourage less stress. Let’s look at 7 of the best options.

Apr272020

How To Reduce The Signs Of Aging

No matter how young we feel inside, when we look in the mirror and see the signs of aging, it can cause all sorts of emotions, from disappointment to anger to fear.

Aging isn’t just something that happens due to genes and DNA; there are many environmental and lifestyle factors that can cause premature aging as well, including pollution levels and bad habits.

If you are concerned about aging and want to reduce the signs as much as you can, there are a number of options to consider. Read on for tips on how to reduce the signs of aging.

Apr242020

How to Dry Your Hair Properly: The Only Guide You Need

Are you trying to figure out how to dry your hair the right way? If yes, you should check out our guide here on the key steps to take.

Continue reading…

Apr202020

7 Tips to Boost Your Health During the COVID-19 Pandemic

The COVID-19 illness is taking the world by storm. Particularly in large countries, like Italy and the US, the number of reported cases continues to go up. As we face this pandemic, we are looking for ways on how to protect ourselves from the new coronavirus. One important way is to boost our immune system.

Source: Freepik

Is it really that important?

Let’s put it this way – if your body is a house, then your immune system is the entire wall that protects it from the outside world. So, yes, it is essential to have a healthy immune system when battling aggressive illnesses, such as the COVID-19.

So, here are ways how you can keep yourself healthy:

Apr142020

Buying Exercise Equipment for Home (During Quarantine)

We’ve been getting tons of questions about this lately. People who work out every day at the gym are stuck at home without equipment and don’t want to lose their progress. With no end in sight for the quarantine, especially in order to combat poor eating habits at home, people are trying to put together home gyms in order to maintain their progress, or prevent gaining fat/losing muscle mass. There are a few challenges though…

They don’t know what equipment to buy.
They don’t know what brand/model to buy.
They don’t know where to buy it.
Many companies are backordered.
Local markets (Facebook Marketplace, Offer Up, Let Go, Craigslist) are all home to price gouging.

This video on YouTube will help you with some recommendations/tips for cardio equipment at home. To summarize part of it, look for less commercial pieces that don’t have a ton of moving parts or electronic components, such as a Schwinn Airdyne or Indoor Cycling Bike, such as the ones we have (below) in our home gym.

Apr102020

WE GOT CHICKENS!

We got chickens. It is late. I’m tired. It is dark outside. We don’t have any good pictures, but I’m too excited and needed to make this announcement. We added four hens to the family. More info coming tomorrow! Here is a teaser picture. Stay hungry and fit!

Apr092020

5 Fat-Burning Foods Great for a Weight Loss Regimen

Your weight loss journey is only as good as the diet and workout regime you use. Try these five foods that burn fat fast and achieve better results.

Diet and exercise are the cornerstones to keeping your weight in check. When you’re looking to continue an effective weight-loss journey, what you do in the kitchen matters just as much, if not more, than what you do in the gym.

Eating deliciously is an important facet to consider as you plan your meals through the days and weeks. There are lots of foods you should consider to keep your metabolism revving and burning.

When you’re ready to eat, make sure you have something healthy to reach for.

Here are five foods that burn fat fast.

Apr082020

6 Uses of Blockchain in Healthcare Beyond Bitcoin

Can you use the blockchain in other industries besides Bitcoin trading? You surely can, because this technology has immense potential that goes much beyond digitalized currencies. The blockchain technology is essentially a public database which can be accessed across a network. This blockchain network can monitor, record, and empower transactions. So, the technology basically eliminates the need for any governing financial body or middleman as everyone can view the records of transactions in the blockchain.

Apr082020

How Bitcoin has Revolutionized the Fitness Industry

Have you ever thought how Bitcoins can actually transform the fitness industry? It seems strange that this technology could change the way the fitness world runs. Blockchain is the underlying technology for Bitcoins and many other crypto coins. The idea behind the blockchain was to combine security and privacy in transactions. So, the blockchain is really a public ledger written in ink that cannot be erased. Every data in the blockchain is a block that is verified by users, and this data need not only be economic in nature; it could be data on music, videos, or any other information.

No surprises then why the blockchain technology is being hailed as a disruptive technology with potential to penetrate almost every industry. Startups are looking at new ways to create applications using this technology. Blockchain has now successfully made its foray into the world of healthcare, medicine, supply chain, food and beverage, and even fitness. Blockchain has also ventured into autonomous trading to deliver effective trading to the investors; read this bitcoin evolution review for more details about autonomous bitcoin trading. But one may wonder what running or working out in the gym could have to do with this technology.