2-Ingredient Healthy Energy Rounds

Some of you may know that we are travelling to Iowa tonight (yes, we’re driving over night, 7pm-9am probably) for a 4th of July family reunion. Some may run screaming at the words, “family reunion,” but I always look forward to the chaos of it all…and the delicious food of course. I love family! And many of you know that I’m currently prepping for contest so I’m doing very clean eating. My meals mostly contain tuna, other fish, vegetables like spinach and peppers, almonds, oatmeal and brown rice. Sounds boring, but I’m alright with it (especially with hot sauce). OKAY GET TO THE POINT–I need healthy, clean food for the road trip there for my attempt to stay awake. Luckily I stumbled upon this blog for the idea.

Of course, we’re bringing fruit and fiber cereal to snack on, but I wanted to bake a little something so here we are. Basically, 2-ingredient rounds full of energy and electrolytes! I can’t even tell you how easy this was to make. Perfect and delicious for snacks on the go.

Simple and delicious

Simple and delicious

  • Prep Time: 5 minutes
  • Baking Time: 12-15 minutes


  • 1.5 cup oats
  • 2 bananas (mashed)
  • almonds (optional)
  • cinnamon (optional)


  • You’re probably saying, “That’s IT?” to the above.  Yep.  Pre-heat oven to 350 degrees F. 
  • To start off, mash up your bananas really well, get it nice and smooth.
mash mash mash

mash mash mash

  • I had some almonds I wanted to use, so I decided to add it into the mix. Again, you don’t have to do anything more than oatmeal and bananers. If you want to use almonds, cut or grind them up.
Pathetic amount of almonds (I HATE cutting them)

Pathetic amount of almonds (I HATE cutting them)

  • Now you want to mix it all together in a big bowl. Start with a base of oats and almonds and then add the mashed bananas in and stir. 
Mixed up!

Mixed up!

  • Make sure you mix it all up really well. I added cinnamon to it because I LOVE cinnamon and put it in everything. Now line up a baking sheet with wax paper or you can use a cooking spray/oil. Plop those rounds on there. Should make about 12.
Ready to bake

Ready to bake

  • Bake for about 12-15 minutes (mine took 13). Let cool and then EAT.
Ready to be EATEN

Ready to be EATEN

They are so easy and delicious, it’s the perfect energy snack for on-the-go. And it is HEALTHY. No crap in it! And I’d imagine they’d be lovely with milk. Again, this takes no time at all, I did it while packing to show that it’s easy. Enjoy this quick, delicious, nutritious recipe to stay hungry and fit!

photo (2)

Simple and delicious

Simple and delicious

You might also like…


Sajah sleeps for EVERY kitty pic...sigh

Sajah sleeps for EVERY kitty pic…sigh

15 Responses to "2-Ingredient Healthy Energy Rounds"

Add Comment
  1. Ethel and Everett Go RVing

    July 3, 2013 at 9:52 am

    What a great/tasty way for me to get the potassium they say I need without having to eat nasty bananas direct from the skins. Thank you for the recipe!

  2. Eva McElwain Tucci

    July 3, 2013 at 2:55 pm

    Have a safe trip and a wonderful time xoxo…great post as well :)

  3. kymtje

    July 3, 2013 at 6:38 pm

    What an awesome idea for hiking snacks too – thanks :)

  4. claystation3

    July 4, 2013 at 5:28 pm

    This is genius

  5. Pingback: Food Diary for yesterday.. such a sleepyhead | Getting Fit Together

  6. Pingback: How to Do Clean-Eating Right | hungry and fit

  7. Pingback: 5-Minute Healthy Snack Recipe | hungry and fit

  8. Pingback: Whole-Wheat Churro Balls Recipe | hungry and fit

  9. Pingback: Almost-S’more Banana Cookies [3 Ingredients!] | hungry and fit

  10. Pingback: 8 Quick Breakfast Ideas - hungry and fit

  11. Charlotte

    November 5, 2015 at 6:59 pm

    Could you add protein powder into these or would that not work? They’re such a good idea’

    • hungryandfit

      November 8, 2015 at 5:51 pm

      Sure! You may just need to add some more wetness like banana