Monthly Archives: July 2013

Jul112013

Birdsall’s: The Best Ice Cream in the West

I find it pretty funny that I’m writing this post after discussing clean eating, but who cares when you’re talking about BIRDSALL’S! We’re talking homemade, home-churned, quality ice cream from the mid-west. Yes, I’m making a big statement by saying an ice cream joint in Mason City, Iowa has the best ice cream in the West, but there it is. Many of you will never try this place because who plans a trip to Mason City? Well, we do as that’s where my dad is from and where my grandparents and other relatives live. It’s our family reunion spot and we hit Birdsall’s at least twice every day we’re there (not kidding).

Chris should be sponsored by Birdsall’s because he’s always the one demanding we go again and again…don’t mind if I do!

As you can see in the sign, Birdsall’s has been around for a long time. My brother and I (who you will see below) grew up in Mason City, Iowa every year as our parents would ship us off to our grandparents for the summer. Birdsall’s has always and will always be a highlight of our days there. What do you do in Iowa? People think it boring, but I know it’s tons of fun: movies, games, swimming, ping pong (lots of ping pong), delicious homemade food, and...ICE CREAM! Once Chris became a part of this reunion, he made Birdsall’s a priority and nobody in the family argued against him. Birdsall’s gets tons of business when we come into town. Chris even got a $13 turtle (basically a hot fudge sundae)–a quart-sized ice cream. It was as big as my brother’s head (and he has a big head!).

QUART-SIZED TURTLE. He ate the whole thing. Wow

QUART-SIZED TURTLE as big as my brother’s head. He ate the whole thing. Wow

Ping pong all day err day

Now you may think it’s expensive based on the $13 I say, but remember that’s an entire quart. Their ice cream is wonderfully-priced (perks of Iowa) and it does not match the quality of the ice cream (they should really charge more). If we were there a month or so later, we would be served with delicious, home-made, fresh peach ice cream. With real peaches in it fresh from that season. You know it’s quality when they have seasonal flavors.

Dad action shot

My last name is Powell and we all say “it’s the Powell gene” when we over-eat ice cream…every night. Sorry, can’t help it, it’s in my genetics. And although I did frequent Birdsall’s while during contest, I pretty much stuck to my macros, but still didn’t do great things for me unless you count…HAPPINESS. Some of our favorites from Birdsall’s include the Frosty Malt–basically a Wendy’s Frosty but real. Like with real ice cream and real malt. It’s so refreshing and usually my go-to.

Frosty Malt

Mum chowing down

Other great flavors include peach (duh), chippermint, pecan, and raspberry chocolate truffle. I’m drooling as I write this. I’d have to say the all-time favorite with the most overall votes from the group would have to be the turtle: vanilla ice cream with hot fudge, caramel, and nuts. Now this may sound like a typical ice cream sundae–but it’s not. We have never been able to replicate this or find this anywhere else. People may offer it or they might even custom-order for us, but nowhere can you find this amazing quality-filled turtle where the hot fudge doesn’t harden. Every other place, even beloved Glacier, hardens. It’s amazing. And the turtle was what Chris ate quart-sized.

Turtle

Don’t mind if I do!

If you’re travelling cross-country or even across the mid-west, do yourself a favor and stop at Birdsall’s in Mason City, Iowa. It’s hard to find ice cream that high-quality and the turtles and peach ice cream cannot be beat. Sorry if you’re on a strict diet right now (like I am), but hey if it hits your macros, go grab some ice cream! I cannot recommend this place enough and the joy it brings. There’s something for everyone. Birdsall’s is perfect for staying hungry and fit!

Black and White Milkshake

a version of a Blizzard

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Jul102013

How to Do Clean-Eating Right

As I continue to prep for my contest, I am doing 99% clean clean eating. Since doing my protein shake hell beforehand, this seems like heaven. I’m sure if I went straight from eating normal to this, it would be a little miserable. However, it looks like my hell week paid off in multiple ways. I’m doing clean-eating not the way a yogi would, but how a bodybuilder would. This turns a lot of people off who don’t understand that word—as if I’m food-loading like a steroid-using pumped out scary woman. I’m not, I promise! Read on to learn how to eat cleanly and enjoy it. I’m seeing differences in my health, body, and strength already after almost 2 weeks.

Working hard during a Spartacus circuit

I can’t claim to be a know-all, be-all about this subject. Sure, I know how to live a healthy life, but this specific diet is more so Chris’ arena, since he’s done much more research into bodybuilding, contests, and the sort. So he set this up for me. Depending on the week (this is a 6-week contest), I’m either eating between 1300-1400 calories or 1400-1600 calories (like this week! Good thing too as we were in Iowa for family reunion…), keeping my protein and fiber count high, my fat, sugar, and carb count medium-low, and exercising away 800-1000 calories a day. Yes, I’m working really hard, lots of workouts. The eating part hasn’t really been hard for me yet, because like I said earlier, I came to this after just consuming protein shakes.

Now you know my “macros” (macronutrients). Everyone will have different macros depending on their goal and body composition. Comment below with questions and we can help you out. It’s not too hard to do this:

Eat lean protein. I’m a strange “vegetarian,” but I’ll eat any meat or fish that’s wild-caught or hunted. Lucky me, I can eat canned tunafish! For you meat-eaters, this part and protein-macro-intake would be a lot easier. I rely on my tuna, usually mixing with a complex carb and lots of hot sauce (mmm!). Other lean proteins include other types of wild-caught fish, egg whites, tofu, and black beans. These don’t contain too many calories or fat, but are high on the healthy protein scale so they’re perfect. Another huge one is protein powder where you can get a lot of protein without too much carbs, fats, or calories.
Stick to complex carbohydrates. What would I eat with my canned tunafish? A slice of whole-wheat bread (we usually stick to Rudi’s organic) or brown rice. My carb intake usually doesn’t stray too far from that—yes, of course I get carbohydrates from other things like fruits and vegetables, but I’m talking about the certain “category.” And don’t forget my main carbohydrate for breakfast—oatmeal. No, not the instant crap, the “quick oats” or steel-cut. Another great carbohydrate that actually isn’t too high in carbs is sweet potato and boy is it delicious!
Fruits are not a free-for-all. We’re watching our sugars and carbs, remember? Usually, fruit is a free-for-all for me, and that’s when I see my sugar count skyrocket. Don’t get me wrong, I’d rather you grab a handful of grapes than skittles. But for this contest, we don’t want grapes for fruit. The fruit you want to go for: bananas, apples, pineapple, blueberries and grapefruit. They have awesome benefits and don’t take you too far on the sugar or calorie scale.
Eat your vegetables! Again, you don’t want every single kind, some are more vitamin-intensive and calorically-dense than others. I will usually have some kind of vegetable with every meal, combining it with my brown rice and fish, or with my open-face tunafish sandwich. Stick to these veggies: spinach, asparagus, broccoli, and carrots. Go for dark greens and use sweet potatoes as carb substitute.
Stay away from dressings, heavy oils, and the like. This is why bodybuilder’s meals seem so bland and boring. Most of them stray away from any seasoning whatsoever. However, that’s not necessary—as long as you do the right seasoning. With breakfast, I pour cinnamon on my oatmeal. Hot sauce? Try every meal. Run free with garlic. Be smart, you know what’s right and wrong. Don’t drench your salad with ranch, go for straight-up balsamic vinegar. This doesn’t have to be bland, use your seasoning (hot sauce is my absolute go-to).
Know your fibers: soluble fiber versus insoluble fibers. Right now, we definitely want fiber in our diet. And we want both kinds, depending on the situation. Soluble fiber dissolves in water and forms a gel, making us have that full feeling and slows our digestion. Soluble fibers include oatmeal, beans, nuts, and oranges. Insoluble fibers are good for our gut too because they improve our digestion and have a laxative-like effect. These don’t dissolve in water so they pass through quickly and speed up the process of food and waste. Insoluble fibers include whole grains, dark leafy vegetables, and root vegetable skins.

Pretty easy rules to follow and understand. Let me give you an example of some meals that I cycle frequently:

For breakfast: 1/2 cup oatmeal, 3 hard-boiled egg whites with Frank’s hot sauce
For snack: 10 almonds OR banana OR apple OR grapefruit

For lunch: 1 can tuna, peas, beans and Tapatillo hot sauce

For snack: avocado, pepper, bean, and onion salad
For dinner: pan-grilled cod, sweet potato, and salad

For snack: protein shake OR carrots and hummus OR cabbage tuna wraps with 1 cup almond milk

That’s one day. You can add or take from the above, with the knowledge you now have. Here are some other meals that are smart for macros:

Salad

Brown rice risotto with onions

Oat banana rounds

Raw veggies

Alright, that’s enough picture overload. I was just saying to Chris, I may be on a strict macro diet, but eating all of this food is enjoyable. I get fish and “chips,” I get tons of yummy vegetables, I get tons of hot sauce. It really isn’t that hard. You can do it too and your body will thank you. You feel so good, light, and healthy. You aren’t starving yourself, you’re giving your body what it needs. And hey, if it fits the macros, go ahead and have an ice cream like I did during my family reunion. Clean eating is one of the best ways to stay hungry and fit!

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BONUS KITTY PIC

Sajah hot in the apartment

Jul092013

FUN TOUGH SUMMER CIRCUIT

Here is an infinitely challenging but tremendously fun circuit that can help you develop lean muscle mass, athleticism, and cut down for the summer. It is a high-intensity exercise that can even be modified for HIIT if you are very goal-oriented. Otherwise, it is a great full body workout that contains some elements that are a little bit outside the box. The order of the exercises can be changed and some can be substituted or left out depending on what fits your needs best. Remember that there is no single workout that can help everyone equally. This is part of the reason that you will hear me constantly not recommending INSANITY or P90X or other similar products. Everyone’s body is different and requires different needs based on their strengths, weaknesses, injuries, goals, etc. But for everyone that is just looking for something a little strange that can still get your heart rate up and challenge you to push yourself… here is our FUN TOUGH SUMMER CIRCUIT.

The circuit is designed as six exercises with no rest between exercises. You run from one station to another and immediately begin the next exercise. After a set of all six, you then rest. I set it up for thirty-second rounds with a rest of 30 seconds after the full six exercises although you can play with these numbers depending on certain variables. Ask below if you are more curious about what I mean.

The goal is continue completing full sets until failure, which means you either give up mentally or physically. I would hope that your legs become jelly and you just can’t do it anymore, instead of getting hurt or giving up. I would shoot for five rounds although if you go all the way through twenty rounds I wouldn’t stop you. Just be careful, like always. Here are the exercises that are demonstrated and explained in the YouTube video linked above. (PLEASE feel free to like the video, comment, subscribe and share it with EVERYONE!)

1. Dynamic Ball Slams – This activates your upper body heavily, your core and your legs. Control the ball fully and dynamically lift it and slam it to the ground before picking it up and repeating. This will really help develop a strong back and shoulders.

2. Punching Bag Flurry – The goal is not to strike the bag as hard as you can or properly but rather to keep your body moving. In the video I use knees, elbows, shins, forearms, palms, fists and everything else. I keep it varied so I don’t get bored but too also activate different muscles. Don’t stop until that timer is finished so that you really challenge your body to push itself.

3. Jump Rope – Singles – Now we move away from the upper body somewhat and start to focus on our legs and getting our heart rate very high. You can absolutely do different jump rope techniques here although I used single jumps. Doubles, crosses, steps, and everything else is fine but keep moving. I will do a post on jumping rope at some point to give you more ideas.

You don’t need to jump this high

4. High Knees – This is a simple exercise but do it properly. Actually get those knees up towards the sky, through your chest. Explode off of the ground with all of your legs, including your hips. Once again, push yourself to continue until the timer ends and you feel those quads burning deep.

5. Over Jumps/Lateral Hops – Your legs probably feel like jelly after one round but you need to dig deep and find a groove. Most of these exercises are based on rhythm and mastering the motion. Complete full jumps with safe landings, absorbing the impact throughout your body. Watch your ankles on the lateral hops and avoids slick surfaces.

6. HULA HOOP – Really? Of course! This is a great way to take the stress off your upper and lower body as you use your core to keep the hula hoop off the ground. Then take some time to get a drink and REPEAT over and over again.

Again, watch it here on YouTube: http://www.youtube.com/watch?v=ZFnPqWTp8mk

For individuals that want a challenge, try doing this with ankle or wrist weights or even a weight vest. It can be a great workout for an athlete of any level! And it’s fun! Fun workouts are one of my favorite ways to stay hungry and fit!

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Jul082013

King Kong Fast Food (Lincoln, NE) (Hungry’s Food Reviews)

I have to talk a little about this place and even though we have pages of other and much better blog ideas, I can’t help myself. While we were doing our second thirteen hour drive of the weekend, from Iowa back to Colorado, we naturally got hungry and needed to refill our car’s gas tank. When we checked out what was nearby on Yelp (hungryandfit.yelp.com) we saw that there was a Mediterranean Restaurant named King Kong in Lincoln, NE. This sounds like a Guy Fieri intro to his places on DDD. We decided to go with this over Wendy’s and Subway despite mixed reviews and we are quite happy that we stopped by this interesting location.

The outside

The decor was all King Kong themed from a huge King Kong holding the main sign to a bunch of gorillas on the front yard to movie posters and stuffed gorillas hanging from the ceiling. It reminded me of a place down the shore on the boardwalk with all the cheap prizes and arcade games but the food was something else. I believe this is a one-of-a-kind location even though it looked like a chain. This place must be the offspring of a marriage between a Greek and a good old-fashioned American. It was all burgers, fries, gyros, “hammus” and everything related to those two. They also had Philly Cheesesteaks so maybe the Greek was from Philly.

Alana is still in her challenge so she decided to have a little cheat meal and get a vegetarian wrap while I got a double Kong with bacon. They have all the way up to Super Kongs, which are four 1/2 pound patties with bacon and cheese. The meat was not greasy and was very well, maybe too well, seasoned. Alana ate her whole wrap and they accidentally gave us two HUGE orders of fries. I wasn’t very hungry but I couldn’t even finish everything. It came out to about 20 dollars because my burger was massive but it was well worth it and had a ton of flavor. We were worried that it would hurt our stomach in the car but seven hours later and no signs of any stomach issues.

My burger

So if you are traveling across the country on 80 in a hurry and need a quick bite, or if you are Furious Pete and can eat a lot of food at once, then you should stop at King Kong for one interesting dining experience. You know that King Kong had to have been hungry and fit!

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Jul072013

The Perfect July 4th Treat: Stuffed Strawberries

Now that I think about it, it doesn’t need to be July 4th…it can be any nation’s pride day who has red white and blue. And you aren’t limited just to July 4th either because it’s a healthy and delicious treat! I may have served these on July 5th, but that’s only because we already had rhubarb pies made by my grandma. This special dish involves fruit, dairy, and happiness and doesn’t take longer than 15-20 minutes to make! I got it from here and added a bit of lemon into it and took out some sugar.

Prep Time: 15-20 minutes

Cooking Time: …non-existent

Ingredients

a tin of strawberries (I just usually get the regular pound at the grocery)
a tin of blueberries (same thing)
5 oz marscapone
juice of a lemon
lemon zest
2 tbsp powdered sugar
1 tsp vanilla

Directions

Wash the fruit and pat dry all of it

Beautiful sight

Take the strawberries and cut the green ends off and also a little portion of the tip so they can stand upright on a platter
Take a melon baller and ball out of the bottom, creating a crevasse.

Once your strawberries are all “pitted” and plated, let’s turn to the filling. Put 5 ounces of marscapone cheese and put it in a small-medium bowl

I would next do the lemon juice. Cut the lemon in half and squeeeeeze all that juice out.
Next, grind the lemon on a grater and get a good amount of zest (people say 1 tsp, but I eyeball it)
Then, throw the powdered sugar and vanilla in and stir! Mix it all up really well

Hard not to eat it all

Now comes the most difficult part: take the marscapone mixture and put it into a re-sealable bag and snip a corner off. Use this contraption to fill the pits in the strawberries up with the mixture

Once all the strawberries are filled to perfection, place the blueberries on top of the cream in the strawberries. And that’s it!

Yum yum yum

This is an easy, healthy treat you can substitute for pie or something else you’d like to stay away from on those holiday food feasts. Fresh fruit and sweet cheese. How could it go wrong? It’s easy to do, pretty to the eye, and delicious enough to impress. Make this recipe if you’re looking to stay hungry and fit!

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Jul062013

Hungry’s New Favorites: Frozen Kiss Apparel

Back in Boulder, through a friend that has lived in Boulder for decades, I found out about a local clothing brand owned and created by his friend. His friend, who I won’t name because he was not consulted about this post but may be featured in the future, is from Boulder but spent time in California and really seems to appreciate living right. That is, enjoying life and being positive, while sharing those good feeling with other people.

He is now spreading that through his Frozen Kiss apparel brand. You can find the clothing on his shop on Etsy (an online store for handmade and homemade goods and more!). If you had been following me on Twitter, YouTube, Facebook, Instagram or our other pages, you would see how I have been featuring the tanks.

Sporting the tank with some tiger balm for pre-workout

My orange tank is made from American Apparel and has been hand embroidered. The fabric is of the highest quality and is ethically made in the United States. The brand name is on the front and the classic Colorado design is on the back. As a result, you are paying a premium price for all of that goodness but it is worth it. The tanks are perfect for the summer and warm days in general. They are comfortable sleeping shirts or for wearing around the house. The hoodies are just as good and the shop offers a New Mexico-based design as well. Finally, the color selection is tremendous… very fun and different.

Hungry and Fit are enjoying their Frozen Kiss apparel and hope to create ties with the company in the future to offer fans of both some custom Frozen Kiss/Hungry and Fit gear for healthy lifestyles! We’ll keep you posted on that progress and let us know in the comments below if you’d be interested in some apparel by sharing your ideas!

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Jul052013

A Healthy Take on Risotto: Mushrooms and Onions Please!

As you know, I’m in an extreme clean-eating phase right now, prepping for contest. Thus, I can’t always cook or bake what I want. I’m okay with it, I’m staying strong and working hard—and I actually enjoy the food, even though it may be bland to some. Anyhow, I found a delicious recipe that fit my macros with some to spare—without skimping on flavor. I used brown rice instead of risotto or white rice. Chris had about three servings of this—he loved it and made me promise I would cook it again. Did I mention this is vegan?

The recipe I found here, was kind of intimidating. It was a lot of steps and different instructions for seemingly the same ingredients. However, I gave myself a good hour and next time I make it, it will take half the time. When I do something once, I learn quickly and usually adept the next time around. I learn by doing, just how I am. This recipe is extremely altered that I don’t even want to base it on that link, but that’s what inspired me. I can’t say I’m a genius, because I don’t come up with ways to make it better, I am just making do with ingredients I have (or don’t have). Alright, let’s get started.

Prep Time: 25-45 minutes
Cooking Time: 35 minutes
Serves: 4 normal people (for us—fed me and Chris…3 servings)

Ingredients

1.5- 2 cups cooked brown rice
2 cups vegetable broth
1 yellow onion
1 package brown mushrooms
2 tablespoons olive oil
1 teaspoon dried rosemary (use fresh if you can)
as much garlic as you want (I used elephant garlic, so…A TON)
2 tablespoons balsamic vinegar
2 cups boiling water
½ cup dry white wine
salt & pepper

Directions

Pre-heat oven to 300 degrees F
Cut your onion in half. Put one half to the side and leave one half on cutting board.
Slice up your mushrooms and clean them. Put them into a hot-water-proof bowl and pour the boiling water on top.

Steeping mushrooms

Turn to the half of the onion on your cutting board and dice it up into little pieces. Mince or cut your garlic here too. What better combination than this?

Chop chop chop

Get a deep pot ready—one that can go into an oven. Heat the two tablespoons of oil in the pot on medium heat. Put the diced onions and garlic in. Cook for 8 minutes or until nice and soft. ENJOY THAT SMELL.

Best smell ever

Drain the steeping mushrooms but save the liquid!
Push the onions in the pot to the side, turn on medium-high heat, and put the mushrooms in. Do not stir. Let them cook for 5 minutes and then turn them over, doing the same no-stirring and let cook on this side for 5 minutes. If a crust forms, that’s totally okay—kinda what you want.
Add in the rosemary, stirring so it gets in the mushrooms and onions.

Add in the brown rice and let cook for 4 minutes

Turn the heat to high and add the white wine, vegetable broth, balsamic vinegar, and steeped mushroom liquid

Mushroom liquid

Mix around and get anything sticking to the pot up and off
Mix in salt and pepper to taste

Bring to a boil, put on a lid, and then put into the oven for 35 minutes.
While the wonderful mixture is cooking, coat a pan with oil and start caramelizing the other half of the onion. Cut that onion in moon-slices and once oil is heated, put them in, and salt it. Do a low heat until the mixture is ready. Yum!

Onions caramelizing

Take the risotto mixture out and let sit for a few minutes. Now, see, I get kind of impulsive when I cook and don’t always take everything into consideration when I convert a recipe for my own needs. Sure, I cut the onions from 4 to 1, but did I cut down the vegetable broth? Of course not. So, I’m sure the liquid was supposed to soak into the rice and just have solids left. However, ours had plenty of the liquid left—and we liked it that way (we used the delicious stuff to cook stuff the next day)
So, do it our way, use a spoon or some kind of utensil to scoop out the rice, onion, and mushroom mix out of the “soup.” Plate it and put the caramelized onions on top.

Came out absolutely wonderfully

Don’t forget to have some greens on the side!

It looks like a lot of steps, but many of these steps take about 10 seconds. Please don’t be intimidated by this because it really is SO delicious. And easy once you get the handle of it. So it’s not exactly risotto because I use brown rice. However, this makes it healthier—a complex carbohydrate with plenty of fiber to keep you full and slowly digest and absorb into the blood stream. Let me know if you have any comments or questions. Use this recipe to stay hungry and fit!

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Jul042013

Sunday Movie Review: Epic

This movie was part of our double-feature last Sunday, paired with World War Z. Quite different movies, I know, but we enjoyed both! I’m not sure whether the order we saw them in was right or not. On one hand, World War Z left us a lot to think about (seeing it second). On the other hand, maybe if we finished with Epic, I wouldn’t see zombies in every dark spot of the room. Anyways, onto the movie!

Epic was a surprisingly star-studded cast with names like Beyonce, Colin Farrell, Josh Hutcherson, and Pitbull (even though I strongly detest Pitbull). The voices and emotion from the voice-actors fit the film perfectly and I’ll say that they chose right…well, maybe except Pitbull.

It opens up in the middle of a sad moment—a late-teen’s mother’s death so she visits her father, tucked away in the middle of the woods. And he definitely belongs there. He’s as bizarre as they come—a true oddball. He’s obsessed with tracking the so-called existence of tiny people in the forest. And well, turns out he’s right (not really spoiling it, you’ve seen the trailers).

This is more than just a story of little people fighting bug people (although, on the surface, it’s perfect for kids in this way). There are many intertwining themes and I’ll start with one: protecting the earth. The “leaf people”–the protectors of the forest– as they’re called are constantly on guard against the bad bugs—the “decay.” They fight to the death to protect what matters, nature and the future of nature. This dedication of protection reveals to the audience how important protecting the earth really is (and brings it home). Besides, their battles are wicked fun, using hummingbirds and other fun parts of nature to defend what matters most.

Another strong theme in this movie is the rekindling of the father-daughter relationship. MK (the heroine who gets turned from human to a little person to help the forest) feels abandoned by her father because he tucked himself into the work of finding these people and thus, his family took the second shelf. It was fun to see the development of connection from bewilderment and disappointment (from MK’s point of view) to understanding and love.

Epic is a truly fun movie with plenty of themes for adults to enjoy. It also has a great soundtrack with beautiful visuals. Fit gives it a thumbs up! Go leaf people! Enjoy this movie to help the earth stay hungry and fit!

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Jul032013

2-Ingredient Healthy Energy Rounds

Some of you may know that we are travelling to Iowa tonight (yes, we’re driving over night, 7pm-9am probably) for a 4th of July family reunion. Some may run screaming at the words, “family reunion,” but I always look forward to the chaos of it all…and the delicious food of course. I love family! And many of you know that I’m currently prepping for contest so I’m doing very clean eating. My meals mostly contain tuna, other fish, vegetables like spinach and peppers, almonds, oatmeal and brown rice. Sounds boring, but I’m alright with it (especially with hot sauce). OKAY GET TO THE POINT–I need healthy, clean food for the road trip there for my attempt to stay awake. Luckily I stumbled upon this blog for the idea.

Of course, we’re bringing fruit and fiber cereal to snack on, but I wanted to bake a little something so here we are. Basically, 2-ingredient rounds full of energy and electrolytes! I can’t even tell you how easy this was to make. Perfect and delicious for snacks on the go.

Simple and delicious

Prep Time: 5 minutes
Baking Time: 12-15 minutes

Ingredients

1.5 cup oats
2 bananas (mashed)
almonds (optional)
cinnamon (optional)

Directions

You’re probably saying, “That’s IT?” to the above. Yep. Pre-heat oven to 350 degrees F.
To start off, mash up your bananas really well, get it nice and smooth.

mash mash mash

I had some almonds I wanted to use, so I decided to add it into the mix. Again, you don’t have to do anything more than oatmeal and bananers. If you want to use almonds, cut or grind them up.

Pathetic amount of almonds (I HATE cutting them)

Now you want to mix it all together in a big bowl. Start with a base of oats and almonds and then add the mashed bananas in and stir.

Mixed up!

Make sure you mix it all up really well. I added cinnamon to it because I LOVE cinnamon and put it in everything. Now line up a baking sheet with wax paper or you can use a cooking spray/oil. Plop those rounds on there. Should make about 12.

Ready to bake

Bake for about 12-15 minutes (mine took 13). Let cool and then EAT.

Ready to be EATEN

They are so easy and delicious, it’s the perfect energy snack for on-the-go. And it is HEALTHY. No crap in it! And I’d imagine they’d be lovely with milk. Again, this takes no time at all, I did it while packing to show that it’s easy. Enjoy this quick, delicious, nutritious recipe to stay hungry and fit!

Simple and delicious

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BONUS KITTY PIC

Sajah sleeps for EVERY kitty pic…sigh

Jul022013

World War Z (Hungry’s Movie Reviews)

I have seen so many zombie movies that follow the same typical route to a predictable ending. The zombies win. Zombies being the word that will be used for anything undead or mutated or evil that is causing the end of the world. Shaun of the Dead was the most successful zombie movie because of its humor. 28 Days Later was filmed brilliantly and made a lot out of something simple. 28 Weeks Later… not so much. All the Resident Evils have been completely and utterly disappointing and unable to live up to their video game origin. Silent Hill failed to do the same… although that’s not quite zombies but same idea… somewhat. Geroge Romero has been providing us with zombie films for quite some time but most give me the same feeling. The remake of Dawn of the Dead led to an outcome of total defeat for the human race. I could go on forever about zombie movies I did and did not enjoy. And when I add plain old horror or scary movies into the mix the list of bad gets longer and longer. However, World War Z had a different feeling while I was watching it.

There are some spoilers… sorry.

Imagine your typical the-world-is-ending movie like Dawn of the Dead. Then take the out sub-par actors and throw people like Brad Pitt into the mix. Then add a budget that could justify good make-up, sets, and effects. Not ridiculous effects… good effects. Effects that make the movie seem more realistic. Finally throw a dash of National Treasure into the mix. That is what this movie feels like for me. I think it is closer to what the Resident Evil movies should have been because throughout this movie I kept saying to Alana… wow, this would make one awesome video game.

Here is a Leon Kennedy or Chris Redfield like character who got dragged into saving the world to protect his family. He’s trying to find the origin of this outbreak instead of just hiding or trying to fight it head on and it works to a certain degree. The best part is that you really want to find out what it came from but you never do! They come up with a temporary solution but you know that they will still need to find patient zero in order to solve this once and for all. Brad Pitt has already signed on to do the sequel so we will get what we want. We will most likely find out how it started because that is what I found was the most interesting part of the movie. The scavenger hunt that is led by a seemingly normal guy with weaknesses and vulnerabilities, namely his family and ability to be impaled.

I want to mention that the movie is loosely based off of the book by Max Brooks, the SON of comedic legend Mel Brooks. I do not like comedy movies in general. It is one of my least favorite genres and stand-up comedians do not make me laugh. However I was raised on Mel Brooks’ work and I appreciate that the talent has stayed in the family. With that being said, this movie gets away with being more than a zombie film. It has some innovations and the star power necessary to be more than a money-making film. It has mixed reviews online and it is hard to keep track with what is going on if you aren’t paying attention, but if you have that attention to detail like I think I do, then you will appreciate this film.

Hungry was happy with the double feature we pulled off this Sunday morning and World War Z gets a thumbs up. HOWEVER, I will note that we saw it in 3D and there was NO 3D. I am not kidding… it was supposed to be immersive and it must have either been the best 3D ever or the worst.

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