Archives

10 Essential Gear for Trail Running This Winter

There’s no feeling quite like trail running, but winter trail running is a whole other beast. We’re not just talking about the physical effort needed. There’s far more to enjoy when it comes to winter running, from empty trails to absolute quiet to the sun reflecting off fresh snow to hearing your feet crunch with every step. 

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The Over 50’s Guide To Getting Fit And Healthy

It’s frustrating to lose weight no matter what age you are. But it is undeniably more discouraging if you’re older and wondering if it is even possible to lose weight after 50. Rest assured, it is possible. Even though it may be harder than it was at 20 years old, your rewards will be just as great – if not even greater.

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Mental Health Issues From COVID-19 And How Society Has Been Impacted by The Pandemic

The novel coronavirus (SARS-CoV-2) has brought an unprecedented impact on Society coupled with mental health issues. The movement restrictions and physical distancing have meant that people have had to retreat into individual cocoons to protect themselves and their families, affecting everyday human social interactions.

Here’s an overview of how COVID-19 has adversely impacted society, more so regarding mental health.

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Signs of a Strained Marriage

Every marriage is a work in progress, and different couples deal with different issues that are unique. And while all partners are faced with different problems, no one gets into marriage for divorce. However, as time goes by and people get used to each other, there are some things that couples can’t fully agree on. With time, it strains their union. However, sometimes you might not notice how bad your situation is, and by the time you do, it is too late. That said, the following are some of the signs of a strained marriage.

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What are College Students Doing for Fun during a Pandemic?

The Covid-19 pandemic has changed how we do things. Life in lockdown and social distancing can be a struggle. While college students can still continue their classes online, they need to engage in fun activities to motivate them and improve their mental health. However, it is challenging to keep engaging in the previous fun activities. As such, college students have to adapt and change their fun activities. Here are some things that college students are doing for fun during a pandemic. 

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Chiropractic_care

How Chiropractic Care and Nutrition Play a Role in Your Health

To have an overall healthy, happy life, there are a lot of factors that we must pay attention to. These factors may include maintaining a regular exercise regimen, watching your diet, and even paying attention to your mental health. When it comes to general health, chiropractic care may also help to boost your wellbeing, especially since the spine plays a crucial role in supporting body movement. 

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How To Take Control Of Your Health at Any Age

It’s no secret that as you age, different health conditions take priority. When you’re young, you might not consider setting yourself up for healthy success a top priority when you have so much going on. However, as you age (and it is inevitable!), it becomes vital. Below are a few ways to take control of your health during each stage of your life and set a good foundation going forward. 

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What Is the Difference Between Epilepsy and Seizures?

Epilepsy is among one of the many neurological conditions that most countries are putting up medical centers to handle. Seizures tend to occur when electrical impulses in the brain go beyond the normal rate. The impulses can even be spread to the muscles, which can cause the patient to convulse. When one is diagnosed with epilepsy, it is always a result of many seizure experiences. Most people described epilepsy generally as a result of certain injuries in the brain. There are many things that you probably did not know about seizure and epilepsy. Comprehensive details about these medical conditions are provided below.

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The Top Characteristics Every Psychologist Should Have

Knowing what kind of personality and what characteristics should a psychologist have is quite essential. whether you are exploring a career in this field or seeking therapy. It is very important for psychologists to have interpersonal qualities that normally everyone looks for in a mentor or a friend and many successful and professional psychologists working for companies such as psychologist Newcastle agree to this.

A psychologist should be warm, encouraging, approachable and invested in your success. This is quite vital for the sake of both the client and the therapist because if the client does not open up to the therapist because the therapist seems a bit unapproachable, then there is no use of having therapy sessions.

Here are some of the top characteristics every psychologist should have:

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What are the Tips to Choose the Right Dentist?

Oral hygiene is important. Therefore, every individual should look out for tips and tricks to maintain their oral health. One of them is to visit a dental professional on a regular professional who can provide with precautionary solutions. 

Choosing a qualified dentist who can serve the best interests of a patient can be difficult. This is due to the multiple options available in the market. Even though services like Hulme Court Dental and Implant Centre can be chosen, following are some of the tips when choosing the right dentist:

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