To have an overall healthy, happy life, there are a lot of factors that we must pay attention to. These factors may include maintaining a regular exercise regimen, watching your diet, and even paying attention to your mental health. When it comes to general health, chiropractic care may also help to boost your wellbeing, especially since the spine plays a crucial role in supporting body movement.
Posture and Chiropractic care
Many of us spend hours hunched over a computer at work or bent looking at your mobile device. Since we have become so accustomed to this kind of lifestyle, it is often easy to spend the day in and day out in bad posture, which can be detrimental to our musculoskeletal health. This is because being hunched over causes a strain on our upper back muscles, shoulders, neck and in extreme cases may lead to the realignment of the spine. This consequently results in stiff necks, tension, pain, and headaches.
Since we have to use our computers and mobile devices regardless, it is necessary then to identify means by which we can do that responsibly. Some of the ways we can do this include:
- Sitting up straight
It may seem like a very simple and obvious idea, but not many of us remember to do so. When we are deeply engrossed in our work or thoroughly entertained on social media, it can be easy to slip into some bad postures. Perhaps you can include a little sticker on your desk which will remind you to sit up straight, or a timer on your phone. With time, you will become accustomed to it and you will be able to maintain good posture more naturally.
- Reduce your screen time
We know this can be difficult, especially if your line of work requires you to be in front of a screen for long periods. However, doing this may not only be damaging to your posture, but the light from the screens may also be bad for your eyesight. One easy way to therefore reduce screen time but still get work done is by scheduling breaks. If you are at the office, take some time to get a cup of coffee or catch up with a colleague briefly. If you work from home, go for a walk or do some stretches to ease the tension in your body. Eventually, you will maintain a good balance between work and rest hours which will be good for you.
- Chiropractic care
If you already have spinal problems due to prolonged hours in bad posture, worry not. It is possible to alleviate the pain and discomfort that you are experiencing through chiropractic care. Visiting a chiropractor may just be the fix you need as they assist to manually realign your spinal structure into the correct position. Getting chiropractic care may be the best option for you as it will help resolve the root of the matter as opposed to often taking painkillers to suppress the pain. To get the best results, consider speaking to your doctor who can recommend the best chiropractic treatment for you.
Nutrition
To be at our very best we not only need good posture but we must maintain a healthy diet as well. A good diet will overall encompass healthy fats such as avocado, carbohydrates, protein, and an abundance of green vegetables and fruit. It is important to stay hydrated at all times as well. Maintaining a healthy diet is also crucial for the following reasons:
- Good nutrition is necessary for the overall health of our body. If you spend all your time eating junk food and soft drinks, you may end up experiencing fatigue and memory issues. This will greatly affect your productivity be it at work or school.
- Green vegetables and fruits are great for your skin and hair, as they help to maintain a beautiful glow and boost collagen production which is great for the skin. Berries such as blueberries and raspberries are also quite rich in antioxidants, which are excellent for the brain and help protect the body cells against free radicals.
- Proteins are necessary for muscle growth, especially for individuals who wish to become more lean and fit.
- Maintaining a healthy diet will ensure that you remain within your recommended body weight. This will greatly help reduce the risk of occurrence of diseases such as diabetes or clogging of arteries due to cholesterol. You are also less likely to suffer from issues such as dementia or Alzheimer’s in old age.
Photo by Karolina Grabowska from Pexels
