The How-To Guide to Smart Snacking
I’m pretty sure all of us have fallen into the trap of mindless snacking. It’s one of the biggest road blocks in achieving our goals. We get home from a long […]
Tag Archives: how to lose weight
How to Do Clean-Eating Right
As I continue to prep for my contest, I am doing 99% clean clean eating. Since doing my protein shake hell beforehand, this seems like heaven. I’m sure if I […]
The Best Way to Cut Calories: Swimming
This post was inspired by an old swimming friend that has more recently gotten involved in lifting weights and trying to transform his body. He is an extremely experienced and […]
A Great Way to Lose Weight
This is for everybody, but mostly aimed at parents, kids, those trying to lose weight, or maintain weight. My message is simple: Food should not be a reward. I’m not really one […]
hungry and fit 