Building Muscle & Losing Fat (Myths of Fitness)
Myths of Fitness might not be the greatest name for this series but it’s all we have for now. The whole reason that I made up such a boring and […]
Tag Archives: fat loss
How to Do Clean-Eating Right
As I continue to prep for my contest, I am doing 99% clean clean eating. Since doing my protein shake hell beforehand, this seems like heaven. I’m sure if I […]
My Hell Week is Over
Disclaimer: I would never suggest this “diet” to anyone else. For me, it was just a willpower test I’ve wanted to try. I am highly against crash or fad diets. […]
The Best Way to Cut Calories: Swimming
This post was inspired by an old swimming friend that has more recently gotten involved in lifting weights and trying to transform his body. He is an extremely experienced and […]
The Best Test of Willpower
If you read my post yesterday, you’ll know that I’m doing a contest to transform myself (from fit to extremely fit) and see how strong and lean I can make […]
Circuit Training and Why You Should Try It
Ever feel like your workout is stale? Don’t look forward to it because you’ve done it numerous times before? You might’ve even reached a plateau and haven’t been able to […]
Give Your Body [SPECIFIC] Love
Weird title, right? For me, love has a lot to do with health, especially when it comes to one’s body. And it’s very important to love your body. And a […]
hungry and fit 