Are you trying to figure out how to dry your hair the right way? If yes, you should check out our guide here on the key steps to take.
Apr242020
Health
Apr202020
7 Tips to Boost Your Health During the COVID-19 Pandemic
The COVID-19 illness is taking the world by storm. Particularly in large countries, like Italy and the US, the number of reported cases continues to go up. As we face this pandemic, we are looking for ways on how to protect ourselves from the new coronavirus. One important way is to boost our immune system.
Source: Freepik
Is it really that important?
Let’s put it this way – if your body is a house, then your immune system is the entire wall that protects it from the outside world. So, yes, it is essential to have a healthy immune system when battling aggressive illnesses, such as the COVID-19.
So, here are ways how you can keep yourself healthy:
Apr032020
Healthy Foods for Perfect Teeth
Your body could be a complex machine. The nourishments you select and how frequently you eat them can influence your common wellbeing and the wellbeing of your teeth and gums, as well. According to the dentist Chermside, If you devour as well as numerous sugar-filled sodas, sweetened natural product drinks or non-nutritious snacks, you’ll be at hazard for tooth rot. Tooth rot is the single most common incessant childhood malady, but the great news is that it is entirely preventable. Tooth rot happens when plaque comes into contact with sugar within the mouth, causing corrosive to assault the teeth.
Apr022020
Corona Quarantine Kitchen Cupboard Challenge
What a mouthful! As we move into our fourth week of self-isolation, we can count the number of times we’ve left the house on one hand. Alana left once, to take Noke for a hike at a local trail that isn’t very heavily used. I’ve made a few trips to the grocery store to replenish our food supplies, although looking back at it, we were still living a little too luxuriously. I wouldn’t say that we were being careless, but we definitely didn’t need the groceries that I bought. While milk and yogurt certainly aren’t that much of a stretch, we think we could make it through this with less. Thus, the Corona Quarantine Kitchen Cupboard Challenge was born.
Mar252020
What is a Spinal Decompression?
Spinal decompression is a medical procedure that involves gentle stretching of the spine with the aim of relieving back pain. Patients who suffer from chronic back pain and other associated conditions can benefit remarkably from spinal decompression therapy. Sometimes, back pain can be so excruciating and enduring that it disrupts your entire life. In such dire scenarios, patients can go to great lengths to get lasting relief from the nagging pain.
If you constantly suffer from chronic back pain, receiving spinal decompression treatment from this Advanced Health Chiropractic clinic can mitigate the pain for good, significantly improving your quality of life.
Mar172020
How to Get Great-Looking Legs
It’s a great feeling when you’re confident about the look of your body. Just think of how good you felt on those days you had clear skin, your hair was just right and your favorite outfit fitted you perfectly. Yet those of us who have issues might not feel that way very often and one of those problem areas we may have could be our legs.
Whether you have trouble with trousers, or you feel like you need to keep your legs covered up on even the hottest days there are things you can do to help. Have a look at some of these suggestions to see what could work for you so you can wear your shorts or skirt this summer, and get those jeans you’ve had your eye on.
Mar162020
Coronavirus Announcement
You’ve probably received an email from every company or group that you’ve ever given your email address to at this point. From utility companies to your local gym, everyone is feeling the impact of this novel coronavirus. We’ve know about it since November and have chosen to ignore it for far too long. Now, at this point, the most pressing issues are the economic repercussions of allowing it to spread while trying to cover it with a curtain. As a result all of this mistake, businesses are closed across the board and we are nearly all losing money. Whether you’re out of work, or paying for services that you cannot receive, we need to be more thoughtful in our daily life to make it through this.
First, for quality updates and information on the topic, I recommend keeping an eye on Dr. Mike’s YouTube channel. Here is his latest video. He is a practicing doctor in the hospitals of New York City and has a way of making complicated information about the coronavirus very digestible.
Second, you need to make sure that you’re isolating yourself as much as possible to prevent the spread of the coronavirus. As Dr. Mike explains, the germs can possibly hang inside of the air within a room for three hours if someone sneezes and the atmospheric conditions are met. If you enter that room within the time frame that those germs make contact with your eyes, nose or mouth, you’re at great risk of contracting the virus and at the very least, being a carrier. We are much safer outside, where the sun’s UV rays are one of the most efficient ways at destroy the virus. Also, the germs can survive for 2-3 days on non-porous surfaces such as metals and plastics. That means you need to clean those surfaces often. Do not take any chances at increasing the overall rate of infection for our population.
Third, you need to take care of yourself both physically and mentally. With gyms and restaurants closed, we’re going to need to figure out ways to exercise and eat properly at home. We’re going to help you with that, providing more workouts and recipes that will fit this situation. We’re going to go over ideas for stocking your pantry with non-perishables that are healthy and delicious, as well as provide you with workouts that don’t require equipment. Stay tuned for more content, especially since I’m out of the gym for a month due to closures in the city. With that being said, more slots are also open for remote clients. Email ct@hungryandfit.com if you’re interested in that service.
Be well informed and make thoughtful decisions. Take care of yourself and those in your community. Stay strong. Stay hungry and fit.
To start, HERE IS ONE of our favorite at home workouts that you can do without equipment. It scales for beginners and the most advanced athletes. (I apologize for the broken photo links… it is an OLD article.)
Feb222020
How to Stay Positive When Things Don’t Go Your Way
How do you manage to stay positive no matter what life throws your way? Does anyone have a surefire way of doing this? I can’t say that we do, but wouldn’t it be amazing if there was a way to always turn your day around? (Stay positive.)
Blogging has been challenging lately because my keyboard is malfunctioning. It is a very expensive Macbook and the problem is in the most recent operating system update. Letters, words and even sentences will randomly be inserted into my typing. Plugging in a USB keyboard won’t work. Apple Support offered a solution that didn’t work at all. It takes me 75 minutes to complete 60 minutes of type work, whether that includes emails for work, writing articles or completing school assignments. For someone who is all about efficiency, this is terrible! (Stay positive.)
Feb212020
Predictions for Wilder vs Fury II (The Rematch)
This is a fight that I’ve been waiting for, but at the same time, I don’t want to happen. Why? You have two of the best boxers in the world who are the two best heavyweight boxers. Joshua lost his claim with his loss to Ruiz and his rematch actually removed him further from that conversation. How? His mystique of greatness had been entirely taken away from him. His confidence was shook to the core and the whole world saw it. While he outboxed Ruiz, Joshua lost confidence in his ability as a fighter, which is why he changed his style so dramatically.
That is not the case with these two.
They both still have that shroud of greatness over them and when someone falls tomorrow, they’ll lose that aura. Sure, it will leave us with one undisputed champion of the world, but one of the greatest boxing personalities of the past decade will surely begin to fade away. Now, obviously, that all depends on the finish. While anything can happen in a boxing match, especially a heavyweight boxing match, I’d say that this fight ends one of two ways, 9 out of 10 times.
Wilder by KO.
or
Fury by decision.
Deontay is my favorite boxer in the world. Currently, with GSP’s inactivity, he is my favorite fighter in the world. He is exactly that… a fighter. I’ll quickly admit that Fury is a better boxer, but Deontay’s knockout power is on an entirely different level. I’m shocked that Fury rose in the 12th in their last fight. It almost seemed like some form of divine intervention, but lightning doesn’t strike twice. If Deontay floors him again, he won’t get up, especially with an extra 20 lbs of pure muscle packed on his frame. If, however, Fury has an absolutely flawless fight and avoids any knockout punches, he will absolutely beat him by decision, probably somewhere around 9 rounds to 3, or so.
Again, anything can happen, but they’d probably need to fight 20 times before Fury knocks out Deontay. They’d probably need to fight 40 times before Deontay beats Fury by decision, especially with Fury looking in such great shape. Deontay could knock him out at any point, but I think somewhere around the 9th or 10th round is most likely. Fury’s conditioning looks good, but a certain level of fatigue is inevitable and just like in the Ortiz rematch, it only takes a second. Deontay will wait a whole fight for one second.
Either way, I’ll recognize the winner of this fight as the undisputed heavyweight champion of the world. Joshua would be looking up to them, not the other way around. That does, to some degree, depend on the nature of the finish but as I mentioned, I don’t see many outcomes other than those two. Sure, you can argue that despite standing Fury shouldn’t have been allowed to continue in the last fight but Jack Reese probably made the right call there, especially with Fury outboxing him the whole match. I was alright with the draw decision, but it certainly shouldn’t happen again.
I hope Deontay wins, but it really is 50/50 going into the fight, in terms of who will win. That is heavyweight boxing. I think Fury would have an easier time continuing his career with a loss than Deontay would because his legacy is stronger. Deontay needs this win by KO and then a win by KO over Joshua to really push himself into that upper echelon of heavyweight boxing names. His knockout percentage might be the best of all time, but he really needs more wins over bigger names.
It’d be nice if the rest of the card was a bit more exciting, but I’d gladly pay for the PPV just for this main event.
BOMBZQUAD!
(Photo credit: AP)
Feb152020
5 Awesome Health Benefits of Kratom Leaves
There are several health benefits of kratom leaves that you should know about. Check out our list here to learn about these benefits.
It seems like every convenience store lately has a sign advertising kratom. You’ve heard about it, but you’ve always been a little nervous—You don’t know much, so you figure it’s best to stay away.
Still, questions linger: What are the benefits of kratom? Is it safe? Why do people take it? Could it be good for you, personally? Well, it’s finally time to get some answers.
