Health

Jul012020

Welcoming July

Wow… what a year. I can’t believe it is already July. I seriously can’t remember anything quite like this during my lifetime. The last three or four months have been truly unique and there is really no way of telling where we’ll all go from here. Last month might have been the least active month in the history of the blog. We published three articles. Two were sponsored and one was a review of a newer restaurant here on the west bank of New Orleans. I’m not sure how everyone did last month, or for the first half of this year, but I’m personally going to focus on today and tomorrow. No matter what happened in the past, we have to push forward with strength and determination.

Jun262020

The Health Benefits of a Saddle Seat

When you are looking for the best seating option for your commercial needs, you need to explore the various options so that you will get the best option for you. Among those options, you should look into a saddle seat but before moving ahead you need to find out what a saddle seat is. This is especially important because you need to select a seat that will offer you highest level of comfort with many ergonomics benefits.

May292020

5 Tips for Boosting Memory at Any Age

Poor memory can strike individuals at any age, and from children to the elderly, a lapse in short-term or long-term memory can bring with it a number of health issues, both mentally and physically. Just as with any muscle, “exercising” your brain can improve its functionality in many ways, including those related to memory. Here are 5 tips for boosting your memory at any age.

May202020

How to Reduce Stress During Quarantine

The quarantine caused by the coronavirus pandemic has been one of the most stressful events in many people’s lives. You’re not sure when it’s safe to go out, you never know who could by carrying the virus, and there’s no clear end in sight with a vaccine still in development. With all your favorite stores, bars, cafes, and restaurants closed, there’s seemingly nowhere to go. So, you’re stuck inside reading, streaming endless online content, and chatting over video chat with friends.

It’s totally understandable if that’s left you a little stressed out. In this post, we’ll walk you through what you need to do to reduce your stress levels and make it through quarantine feeling calm and relaxed, even in spite of the raging global pandemic.

May192020

The Benefits Of Personal Protective Equipment Against COVID-19

The COVID-19 virus was declared a global pandemic earlier this year. The respiratory disease spreads through droplets contained in the bodily fluids of an infected person. The illness spreads very fast and has more than 4 million confirmed cases so far. The reason for stopping it’s spread is difficult is because patients can be asymptomatic. This means that a person can be infected but not feel sick. In such a situation they might infect other people unknowingly. The key to overcoming the virus is being educated about it and take actions that help stop it’s spread until a vaccine can be developed.

May102020

Tips for Morning Workouts

Listen, we understand: It can be really difficult to get your head — much less your body — up and out of bed in the morning. Sleep is difficult and sometimes even difficult sleep gets worse when you’re stressed by work or overscheduled with family activities or simply just stay up too late watching a movie. But you absolutely can and should rethink whether or not you want to continue avoiding working out in the morning, especially when you read about the benefits that it has.

Take food choices, for instance. The breakfast, lunch, and dinner selections you make throughout the day can be a whole lot healthier if you do that workout right away in the morning. You’ll also be much more alert and positive throughout your day and be able to handle the pressure of whatever life throws at you. Why else should you workout in the morning and how can you get started? This graphic explains it.

May052020

Is CBD Cream Worth The Money?

Cannabidiol or CBD can be defined as a cannabinoid which is a compound found in hemp plants and cannabis that has a wide range of health benefits associated with it. Despite the fact that CBD is extracted from cannabis, it’s important to note that it doesn’t cause a high as it would be felt when smoking cannabis. This is because of the minimal level of tetrahydrocannabinol (THC) that is in the compound.

There are many forms of CBD. One very popular form is CBD cream. These creams are created by infusing high-grade cannabis plants with high-quality olive or coconut oil. The oil serves as an extractor of the active CBD compound. The compound is then mixed with the therapeutic herbs to form a cream that helps relieve pain.

To get an answer to the question of whether CBD cream is worth the money, it’s essential to first understand how it works and what exactly it does.

Apr302020

Win a MONTH of Coaching! (and save cats)

The pandemic is throwing a wrench, at the very least, in almost everyone’s life. Non-profit organizations, who are always strapped for resources, are especially hurting right now. Feral cats aren’t going to stop giving birth to kittens on the streets because of the coronavirus and Kitty Bungalow cannot stop saving the most at risk population of “domestic” animals. As a result, they’ve rolled out an amazing raffle to help raise funds to keep saving lives. We’ve teamed up with them to offer a training package that hasn’t been available for a long time. Find out more information by watching me talk about it HERE ON YOUTUBE.

Then, once you’re done with the video (or when you’ve heard enough). you can ENTER HERE and be a total hero for cats!

Apr292020

7 Useful Sleeping Apps To Help You Sleep Better

A good sleeping pattern delivers a lot of benefits. It helps to keep you looking and feeling young while protecting you from illness and disease. Sleep also improves your mood, making stress and anxiety easier to handle. However, many of us struggle to get our recommended 7-9 hours each night, check out this article from Sleep.Report about fixing your sleep schedule. If you’re one of the many people struggling with sleep right now, there could be a solution.

While you might assume that your phone should be the last thing you use before bed, sleep apps are becoming increasingly popular. These tools improve your sleeping patterns, boost relaxation and even encourage less stress. Let’s look at 7 of the best options.

Apr272020

How To Reduce The Signs Of Aging

No matter how young we feel inside, when we look in the mirror and see the signs of aging, it can cause all sorts of emotions, from disappointment to anger to fear.

Aging isn’t just something that happens due to genes and DNA; there are many environmental and lifestyle factors that can cause premature aging as well, including pollution levels and bad habits.

If you are concerned about aging and want to reduce the signs as much as you can, there are a number of options to consider. Read on for tips on how to reduce the signs of aging.