Every single year, we take a glimpse on social media and see our streams filled with a complete variety of statuses on Valentine’s Day. They range from extremely happy to very sad. Fortunately, for us, we’ve been able to share the past nine together. While we usually avoid presents (since we go so crazy on our birthday and Christmas), we’re not shy about enjoying a really nice dinner together. Last year we enjoyed a meal at celebrity chef Scott Conant’s The Ponte in Los Angeles. (I just learned that is is permanently closed.) It was both romantic and delicious. This year, tonight, we’re going to Gabrielle Restaurant, here in New Orleans. We’re looking forward to it.
Whether you have someone to spend the night with, and regardless if you do or don’t have plans, we want you to take a moment to value the most important person in your life… YOU!
As much as we love getting new gym shoes, we don’t particularly love dropping our hard-earned cash on a pair that we’ll only use sparingly (as in, whenever we get around to working out). Wouldn’t it be nice to find a cool pair of sneakers that looked just as good with sweaty activewear as they did with a midi dress?
Fortunately, athletic shoes no longer need to be confined to the gym. Yep, it’s true. Thanks to the athleisure trend (which is still going strong, BTW), it’s now easier than ever to find stylish sneakers that go from working out to running errands and having brunch with the girls.
Whether you’re into no-fuss, slip-on sneakers or prefer ultra-comfortable tennis shoes with punchy prints, there’s a chic athleisure shoe out there for everyone. We’ve gone ahead and rounded up a few of our favorite sneaker styles that go from workout to hangout in a snap.
Cozy, Slip-On Sneakers
Admit it, you probably don’t bother tying or untying your shoelaces. You just slip them on and go about your business—because why would anyone want to spend an extra 15 seconds putting on and taking off their shoes? That’s practically a workout in itself (okay, not really) and, in the memorable words of Sweet Brown, “ain’t nobody got time for that.”
Enter the glorious invention of slip-on sneakers. Versatile, comfortable and, most importantly, lace-free, slip-on sneakers make putting on your shoes a fast and simple experience. Best of all, their sporty look will instantly upgrade your athleisure game. Style them with edgy streetwear for an effortlessly cool look or pair your sneakers with chic workout wear for your low-intensity workouts. Either way, slip-on sneakers are an absolute must-have in your footwear arsenal in 2020.
2. Classic White Sneakers
These days, it’s practically impossible to walk the city streets without seeing at least a few pairs of white sneakers rounding out some seriously chic outfits. Everyone has been on the white sneaker craze for years now, and it shows no signs of slowing down.
What’s not to love? Timeless, versatile and eye-catching, there’s just something undeniably appealing about donning a pair of crisp, white kicks with—well—anything. From dresses and skirts to your favorite athletic wear, a pair of low-profile white sneakers can elevate your style like nothing else. Seriously, you could probably get dressed in the dark and still look good, so long as you had a pair of white sneakers to round out your look.
Anyway, the point is that white sneakers are the perfect workout-to-hangout shoe that you didn’t know you needed until now. Get one with a seriously-cushioned sole and your feet will be thanking you a million times over.
3. A Pair of Statement Kicks
Maybe you’re not a huge fan of the white kicks. They get dirty within the first five seconds of wearing them and are a pain in the neck to clean. We totally get it.
In that case, why not opt for a pair of statement sneakers instead? Statement sneakers don’t shy away from punchy prints or bold colors. On the contrary, they come in a vast array of designs—from playful floral prints to metallic leather—and strike the perfect balance of form and function.
If you have a self-admitted sneaker obsession (don’t worry, us too), then you probably have at least one other fashion-forward pair of kicks in your closet right now. If you’re a newbie to statement sneakers, here’s your fashion game plan: Keep the rest of your outfit understated. Let your shoes do all the talking. Because let’s be honest, they have a lot to say.
4. Chuck Taylors
Who knew that Converse Chuck Taylors—an iconic shoe now associated with modern street style—would be great for the gym? The answer: The entire weightlifting community, apparently. Believe it or not, many weightlifters prefer to wear Converse shoes while they lift due to their flat soles and long-lasting design.
So, there you have it. If you’re looking for a stylish lifting shoe that won’t break the bank, a classic pair of Chuck Taylors might just do the trick. To top it all off, they’re an incredibly versatile shoe that complements nearly every personal style out there, from modern prep to old-school punk.
Just remember that Converse sneakers are notoriously uncomfortable for walking around in for extended periods of time. If you don’t want your feet to ache after running errands all day, consider replacing the insole and investing in high-quality socks.
5. Athletic Chunky Sneakers—AKA, The “Dad Shoe”
When it comes to so-called “dad shoes,” you either love them or you hate them. There really is no in-between. No matter what your feelings are on the dad shoe trend, we do have to admit that the chunky sneaker has a few things going for it.
The extra-thick sole that gives dad shoes their signature, chunky appearance is also what makes it so durable, comfortable and—to some—fashionable. In fact, one of the main benefits of dad shoes is their long-lasting comfort, which makes them great for walking or hiking long distances. They’re also versatile and can be worn with virtually everything, from cute and comfortable dresses to ’90s-inspired tracksuits that give off a nostalgic vibe.
Also, keep in mind that there is no rule that says you need to go all-in with dad sneakers. If you want to ease into the trend, skip the flashy, color-blocked options and choose a dad shoe in classic white or beige instead.
A snazzy pair of sneakers can elevate any outfit. With the athleisure trend gaining momentum, you need these five sneaker styles in your closet.
Mental illnesses are becoming increasingly common in teens and range from eating disorders and body image issues to post-traumatic stress and depression. Mental disorders can have serious long-term effects, so you must be able to spot the warning signs that your teen is suffering from mental illness.
You should then be able to offer them the support and guidance they need to make a full recovery and improve their health and wellbeing.
With this in mind, here are some useful tips on how to spot mental illness in a teen:
Know when to get help
If you are worried that your teen may be suffering from the symptoms of mental illness, then you should never be afraid to seek professional support. Start by educating yourself on the symptoms of mental health illnesses and reach out to your teen to discuss your concerns. Keep in mind that your teen may be reluctant to discuss their feelings with you at first, or may deny their behaviors i.e. if they are suffering from an eating disorder.
Try to be understanding and avoid coming across as judgemental. Luckily, many treatment options can help your teen recover from mental illness. This often involves a combination of medication and psychotherapy.
For instance, igniteteentreatment.com offers various treatment programs that have been specifically designed to help teens overcome common mental illnesses such as social anxiety, drug and alcohol abuse, and social media or gaming addiction.
Educate yourself on mental health
The first step is to educate yourself on the common mental health issues found among teens. Many mental illnesses start in adolescence and they can have a huge impact on a teenager’s academic performance, emotions, and social interactions. According to the US Department of Health and Human Services, some common mental health disorders in teens include anxiety disorders, depression, ADHD, and eating disorders. If these conditions are spotted early, then there’s a good chance that they can be treated to prevent them from having any long-term or serious consequences.
Learn the early warning signs
Teenagers are halfway between children and adults and they often struggle to find themselves and feel comfortable in their own skin. During the adolescent years, it is normal for teens to present some changes in behaviors. This may involve isolating themselves from family members, lashing out, or experimenting with new activities. However, you must know when teen behavior goes beyond what is normal.
Here are some warning signs that your teen may be suffering from mental illness:
Poor academic performance or skipping school.
Avoiding spending time with friends or doing activities they once enjoyed.
Extreme shifts in moods. They may be extremely happy and excited one minute then sad, fearful, or anxious the next.
Self-harms or has suicidal thoughts.
Unexplained physical symptoms such as frequent headaches or stomach aches.
Engaging in risky behavior such as drug-taking, unprotected sex, binge drinking, or other dangerous activities.
Unexplained weight loss and an obsession with body image, exercise, and healthy eating.
The assault air bike is not an ordinary bike as you might think because it requires the use of both legs and arms. It would help if you used your arms to pump the handlebars while your legs are cycling, making this bike a full-body exercise. These assault air bikes use a fan to produce wind resistance. So, if you pedal harder and move the handlebars with much force, the opposing force intensifies.
Assault air bikes are functional, attractive, and built to last. They come with all the technical specifications and features of an air resistance workout bike. This offers users the ability to achieve better muscle tone and cardiovascular endurance without any pressures on their joints.
This air bike-type equipment is most suitable for HIIT enthusiasts. Beginners will find this bike challenge, and advanced trainers can prevent muscle atrophy from occurring.
The fan mechanism uses air resistance placed in the middle of the air bike to make your muscles work harder. This means the faster and harder you pedal, the higher the resistance level is generated. As such, air bikes belong to the set of equipment ideal if you are targeting a HIIT workout.
Impressive Features of the Assault Air Bike
The assault bike is a premium gym equipment compared to stationary bikes because of its capacity to provide users with the right workout results. Here are a few impressive features of the assault air bike.
Durable and stable. Considering that the assault air bikes come with sustainable design, you can expect that it can withstand the gruelling and non-stop activities of CrossFit training. It possesses an exceptional quality for exercise equipment, suitable for endurance and strength training.
User-Dependent and Powerful Bike Mechanism. If you want to purchase an exercise bike that uses air resistance to improve your muscles, the assault air bike is the perfect solution. It can give you different levels of resistance, which are useful in working those muscles.
Bicycle Chain Drive System. The assault air bike has a chain-drive that provides a fantastic cycling experience. The best thing about it is that you can do your routine exercise at the comfort of your home.
Air bikes are different from indoor cycles, stationary, and spin bikes. However, the equipment gives you the same intense feelings of an indoor bike with its slight vibration and clicking chain drive sounds. The air bike does not offer a smooth and quiet ride because that is not the purpose of this exercise machine.
An Adequate Exercise and Fitness Program Right Within Its Console
The assault air bike comes with a console. A useful gadget often found in air resistance bikes. It includes necessary information such as watts, speed, time, distance, interval, RPM, and calories.
If you are aiming for a healthy and fit body, assault air bikes are ideal for moderate-level to intensity workout training. If you use it and push it to the limit, assault air will not disappoint you. Also, the assault air bike comes with an affordable price for people who would like to get in shape but would not like to purchase over-the-top equipment. It gives you the best value for money and provides the right exercise results you have always dreamed of.
2020 is the year to do more with less.2020 is the year to work smarter and not necessarily harder. (Although, we are strong supporters of hard workers.) 2020 is the year to see through all the myths and make the right decisions. We’re here to help you do that. We might be a week late, but we’ve been working on our own plans for this new year.
So, how are we going to do this? By making simple and delicious meals at home of course–without spending too much money. Here is our first recipe of the year, but this is about much more than this $7 meal for two. This is about you starting to understand how to balance the three important aspects of your diet: flavor, nutrition and cost.
Are you planning to start a healthy lifestyle journey? If so, a fitness program is right for you! Engaging in physical activities reduces your likelihood of getting chronic illnesses. It also enhances your balance as well as coordination. Moreover, you will lose weight, improve your sleep, and remain fit. Here is how you can start a fitness program
International Day of the Girl was October 11, 2019. But we’re here to say that every day should be day of the girl! Let’s make the next DECADE of the girl. We’re so inspired by the achievements of women and girls across the world.
Just recently, Time Magazine named the entire United States Women’s National Soccer Team as their “Athlete of the Year.” They couldn’t just pick one of them, so they named the entire team. This team just recently won the Women’s World Cup, but it was so much more than that. They used their win as a platform to demand more money for women’s sports. They could’ve rested with their medals and trophies, but they championed for women’s rights instead.
Are you thinking of changing the way you look or your lifestyle? It’s an excellent decision to live a holistic life. The human body is quite magnificent as it has the DNA genes, which encompasses the blueprint that contributes to changes. The food you consume can directly or indirectly affect the genes.
If you are intolerant to some foods, you will note that the body turns into ways that lent degenerative or chronic conditions within the system. It often results in excruciating pain, weight gain, ailments, inflammation as well as destruction.
However, when you adopt a healthy lifestyle, all these will be a thing of the past. You will have a new chance to fight off illnesses, depression, gaining weight, or even hunger. Below is the ultimate guide to better nutrition.
To start, you ought to adopt the ideal concepts of nutritional wellness. They are as follows;
Heart disease is one of the leading causes of early death in adult men and women. This is a cause for concern. Below are tips to help you look after your heart.
Be Smoke- Free
This is the most controllable risk factor for heart disease. If you are a smoker, quitting smoking will reduce the risk of dying of heart disease by half in 12 months compared to the continuing smoker. For the non- smoker, you must protect yourself against second- hand smoke. It is smoke from the burning end of a cigarette, and the smoke breathed out by smokers. Only 5 minutes of it and your aorta is stiffened.
Exercise bikes come with several fitness benefits. These bikes provide a perfect alternative to visiting the gym, and they are also a hassle-free way to get rid of those extra pounds. You may have brands advertising their exercise bikes on the television, internet, and in the newspaper. However, because of the various brands and types available, it may be challenging to choose the one that suits you. Some people go for the cheapest brand they find on the market, but that does not guarantee that it is the best. Often, cheap exercise bikes only have basic features. The higher the price, the more advanced the bikes get. Here is how to find the best exercise bikes for the new year.
