If you’re a regular reader, you probably know we are fans of meditation. We may not be perfect at it, but we try every day to deepen, or at least continue, our practice. It helps us find focus, grounding, and perspective. When the world threatens to put everything on your shoulders, it helps to sit down and take a breather. It puts everything in perspective and reveals that all is not lost, that there’s still hope. It gives you some space from all the stresses and anguish that may be coming down on you. It also helps you realize that this is just a current mental state and that it is and always will be fluid.
To get into a meditation practice, it’s always a good idea to start with breathing. This helps calm the mind down and pushes it to focus on one thing: your breath. Below are our three favorite breathing techniques to clear the mind: