Hungry & Fit Meditation Series

This year seems to be full of fun changes and projects. One you already know about–LA’s Must-Visit Restaurants of 2018 series. After months of putting it off, we are finally bringing you another project that you can hopefully benefit from. I first got into meditation during college and, since then, it’s become an important grounding part of my life even if I don’t do it as much as I should.  In the past, you’ve seen written meditations come from us. We taught you the basics of meditation, how to use it for positivity, and for love. If I listed all of the ones we’ve published, I would probably be here for a long time. If you want to look some up, just type in ‘meditation’ in our search bar to find them. We’ve heard great positive feedback from you on these meditations so we wanted to bring you something even better. 

meditation

We are very excited to announce that we will be doing an audio/video meditation series! Yep, that means you get to listen to my wonderful voice (eek) coo you into a calm. We are so happy you enjoy our written meditations, but know that it is somewhat inconvenient to try and remember all the steps or break your meditation to see what to do next. That was how this project was born. Now, you don’t have to look for the next step in your guided meditation, but you can close your eyes, lean back, and really get into the meditation as I talk you through it. 

Listen here!

We hope you enjoy it and that it helps at least just a tad in your busy life. Are there any types of meditations you’d like me to focus on next time? Please make a request in the comments below and I’ll do my best to do them! Remember, mental well-being is part of your overall health. It doesn’t matter how physically in shape you are if you can’t focus your thoughts. Make meditation a practice you spend a little time on, even though your mind is reeling in ten different directions. That’s what it’s all about. Enjoy. Use meditation to stay hungry and fit!

Leave a Reply