Jan182022

Learn how to make a genuine, full of Italian flavour Supplì alla Romana

Even though rice is not necessarily considered Italian, this country has become one of the largest producers of rice in the world and definitely made it clear that they can make the most of a cup of this versatile staple. That is why many recipes with rice as the main ingredient can be found, risotto being on top of this long list. But when it comes to the iconic Rome appetizer, supplì makes number one position. Rice, tomatoes, cheese, olive oil, onions… add an Italian chef working the ingredients and, in short, nothing can go wrong.

Dec112021

10 Essential Gear for Trail Running This Winter

There’s no feeling quite like trail running, but winter trail running is a whole other beast. We’re not just talking about the physical effort needed. There’s far more to enjoy when it comes to winter running, from empty trails to absolute quiet to the sun reflecting off fresh snow to hearing your feet crunch with every step.

Dec082021

The Over 50’s Guide To Getting Fit And Healthy

It’s frustrating to lose weight no matter what age you are. But it is undeniably more discouraging if you’re older and wondering if it is even possible to lose weight after 50. Rest assured, it is possible. Even though it may be harder than it was at 20 years old, your rewards will be just as great – if not even greater.

Nov112021

Mental Health Issues From COVID-19 And How Society Has Been Impacted by The Pandemic

The novel coronavirus (SARS-CoV-2) has brought an unprecedented impact on Society coupled with mental health issues. The movement restrictions and physical distancing have meant that people have had to retreat into individual cocoons to protect themselves and their families, affecting everyday human social interactions.

Here’s an overview of how COVID-19 has adversely impacted society, more so regarding mental health.

Nov012021

Le Cafe Eblouir (Gretna, LA)

Hungry & Fit are typically on the wrong side of the Mississippi River when it comes to the fun, cute places to hang out and eat. New Orleans and even Metairie have most of those spots, with a few exceptions in Algiers. Fortunately, earlier this year, we received a covid-related blessing in disguise. A local pastry chef, who had worked in hotels, decided to open up her own cafe instead of fighting to find a job in the recently unpredictable hospitality industry. Feast your eyes on the treats inside Le Cafe Eblouir!

Sep212021

Signs of a Strained Marriage

Every marriage is a work in progress, and different couples deal with different issues that are unique. And while all partners are faced with different problems, no one gets into marriage for divorce. However, as time goes by and people get used to each other, there are some things that couples can’t fully agree on. With time, it strains their union. However, sometimes you might not notice how bad your situation is, and by the time you do, it is too late. That said, the following are some of the signs of a strained marriage.

Aug272021

How Is Depression Different In Kids Than Adults

It is easier to detect depression in adults than in kids. Children who are depressed may get mistaken as going through psychological or emotional changes. Mood changes, feeling hopeless, getting irritated and sad are the most common symptoms of depression children manifest. Here is how depression is different in children than in adults.

Aug182021

What are College Students Doing for Fun during a Pandemic?

The Covid-19 pandemic has changed how we do things. Life in lockdown and social distancing can be a struggle. While college students can still continue their classes online, they need to engage in fun activities to motivate them and improve their mental health. However, it is challenging to keep engaging in the previous fun activities. As such, college students have to adapt and change their fun activities. Here are some things that college students are doing for fun during a pandemic.

Jul072021

How Chiropractic Care and Nutrition Play a Role in Your Health

To have an overall healthy, happy life, there are a lot of factors that we must pay attention to. These factors may include maintaining a regular exercise regimen, watching your diet, and even paying attention to your mental health. When it comes to general health, chiropractic care may also help to boost your wellbeing, especially since the spine plays a crucial role in supporting body movement.