Fitness Glossary: Part 1
So, we have tons of ideas for new posts. We could probably write enough in one day to last for a few weeks based off our ideas. With us getting […]
Tag Archives: workouts
How to Keep in Shape with an Injured Lower Body
You don’t have to be an athlete to know how much lower body injuries (ie: knees, ankles, feet, etc.) are a pain in the tush. Perhaps you’re not even into […]
Drop and Give Me Ten: How to Do a Proper Push-up
Usually when non-fitness people (whatever that means) hear the word “push-up,” they cringe in fear and run away. So stop! Don’t run! The push-up is a wonderful exercise for strengthening your body and you […]
The Guide to Knowing When to Workout or Not While Sick
Perhaps you’ve recently picked up one of the many thousand illnesses that seems to be going around. Throughout my family, there has been the flu, the cold, costochondritis, bronchitis, Bell’s […]
5 Baby Steps to Starting the “New You”
So you’ve made your resolutions–well done! So how do you even start them. It can be quite daunting to look at a page of things you say you are going to […]
How to Make New Years Resolutions that Actually Work
We all know the typical story…we make a nice neat pile of resolutions and then a month later, it’s as if we never made them. It’s okay, it happens to […]
11 Ways to Maintain or Lose Weight Throughout the Holidays
The holidays are never easy for those trying to maintain or lose weight. Never ever. You’re typically surrounded by family shoving food in your face like ham and cookies. We’ve created a […]
Back to Back… and Biceps… Yet Again
It’s another cover of one of our workouts, which have been getting a little bit better… I hope. It’s been very challenging balancing working 7 days a week and still […]
Give Your Body [SPECIFIC] Love
Weird title, right? For me, love has a lot to do with health, especially when it comes to one’s body. And it’s very important to love your body. And a […]
How We Are Going to Get Back in Shape (and you can too)!
So after figuring out our job situation, for the most part, we finally decided that it was financially reasonable and responsible to sign up for a gym membership. Ideally, as […]
hungry and fit 