FUN TOUGH SUMMER CIRCUIT
Here is an infinitely challenging but tremendously fun circuit that can help you develop lean muscle mass, athleticism, and cut down for the summer. It is a high-intensity exercise that […]
Tag Archives: healthy lifestyle
The Best Way to Cut Calories: Swimming
This post was inspired by an old swimming friend that has more recently gotten involved in lifting weights and trying to transform his body. He is an extremely experienced and […]
The Best Protein Shake
I noticed we had five drafts waiting for us to finish. Two are interviews between myself and Fit (those are going to be amazing) and then there are two others […]
A Great Way to Lose Weight
This is for everybody, but mostly aimed at parents, kids, those trying to lose weight, or maintain weight. My message is simple: Food should not be a reward. I’m not really one […]
Breakfast, Lunch, or Dinner: Tofu Scramble
Now this is another recipe from the great book my lovely client got me: the McDougall Quick & Easy Cookbook. It’s full of delicious, healthy recipes that don’t take the whole […]
Hungry Eats… Ramen (Little Tokyo, Los Angeles)
If you read the title you know that there are a lot of good things going on so this has to end well. Hungry’s favorite soup and potentially his favorite […]
hungry and fit 