The Most Basic Balsamic Vinaigrette
So we ran out of salad dressing. I had collected a bunch of sungold tomatoes from our farm (the Longmont YMCA where I work) so I wanted to put a […]
Tag Archives: healthy
5-Minute Protein Pancakes
So I’m still prepping for contest, so I’m upping my protein and lowering carbs somewhat. It’s about two hours before my second workout (just cardio) and my tummy is rumbling. Hmmm…what […]
5-Minute Healthy Snack Recipe
Before we went to bed last night, I was feeling a little hungry and I also knew that my macros were a little low too. However, I was also feeling […]
The Best Protein Shake
I noticed we had five drafts waiting for us to finish. Two are interviews between myself and Fit (those are going to be amazing) and then there are two others […]
Nerds Unite and Stay in Shape!
Fit and I are considered “interesting” individuals because we are a mix of very physically active and extremely nerdy. Somehow, we find a way to balance everything and although we […]
Ridiculously Easy and Healthy Oat Chocolate Chip Raisin Drops
This one has no sugar or flour…OR EGGS. Wait, what? How is this possible? You got me, but it worked and here they are…delicious, warm, and gooey. I got it from this […]
Post-Workout Protein Oatmeal
So I came back from my workout at an odd time, around 11 in the morning. Hmm, I want something to sustain me for a bit, and smoothies never do. […]
Healthy Whole-Wheat Honey Banana Muffins
If you couldn’t tell by the title, this recipe is very healthy. There is no sugar and no refined flour. AND THEY TASTE GOOD. I wouldn’t lie. This is my first time baking muffins […]
The Guide to Knowing When to Workout or Not While Sick
Perhaps you’ve recently picked up one of the many thousand illnesses that seems to be going around. Throughout my family, there has been the flu, the cold, costochondritis, bronchitis, Bell’s […]
Get Yo Autumn On: Whole-Wheat Banana PUMPKIN Bread
Oh yes I said it…pumpkin. I’ve made tons of banana breads, but now it was time to introduce the beloved fall vegetable, pumpkin. How many times do you think I can say pumpkin […]
hungry and fit 