The Top 10 Workout Songs for November 2016

Please enjoy a guest post from our friends at Run Hundred!

This month’s top 10 workout songs span a wider tempo range than normal—with the fastest song clocking at more than double the speed of the slowest. Moreover, that’s just the beginning of this playlist’s variety. So, with no further ado, let’s get into the mix.

On the lower end of the spectrum, you’ll find new tunes from The Weeknd and Lady Gaga that are perfect for warming up, cooling down, and stretching. At the other end, you’ll find lightning fast tracks from Green Day and Dagny that will give you an extra boost mid-routine. Those tracks alone incorporate country touches, Scandinavian melodies, pop punk,and Daft Punk. Elsewhere, you can find remixes from Ellie Goulding and The Chainsmokers alongside soundtrack hits by Years & Years (from Bridget Jones’ Baby) and Christina Aguilera (from The Get Down).

Whatever your tastes, new faves await. When you’re ready to make tracks, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

Nov012016

Our Weekend in Pics

Got to hang with some friends

Oct242016

You DO Have Time to Meditate

When it comes to anything health-wise, people (including myself) find many excuses to avoid doing said activity. It could be a physical workout or, what I’m focusing on today, a mental workout. Yes, I’m talking about meditation: slowing down your life for a couple of minutes to find center and balance (though I’m sure that’s not the exact definition). Meditation has astounding effects on one’s day-to-day life; it can cheer you up, help you find perspective, give you new revelations, fine-tune your focus and so forth. Wow, sounds like great benefits, why isn’t everyone doing it? Well, one big reason is that people don’t think they have time to meditate.

Not enough time to meditate?! Claiming that for a full-hour workout, but for a meditation that can be as short as two minutes long… try searching for another excuse. But, hey, I do it too. It’s funny, the thing that can help us most in life (exercising, meditating), we try to avoid with any excuse possible: it’s too cold out, it’s too hot out, that cloud looks ominous, I’m too tired, I don’t have time, yadda yadda yadda. Nobody is innocent to this. We all do it, though perhaps on different levels of severity.

Oct202016

Optimum Nutrition Opti-Bar Review

When you do it, do it right. I think that’s the first and last… and only impression that Optimum Nutrition (who I’ll refer to as ON for the rest of the article) wants to make. Even though they only have a few products with the name “Gold Standard,” it’s obvious that they want their name associated with being the best. For the past few years, you might have found your cabinet filled with their Whey Protein, Multi-Vitamin, and Creatine. More recently you might have added their BCAAs, AMINO Energy, Preworkout, Protein Water, and newer flavors of whey to your collection. Now, you can really take ON with you anywhere you go; meet the OPTI-BAR.

A protein bar is a protein bar, right? To a certain degree. While we shouldn’t need to explain to you that a protein bar is a few bites of nutrient-rich food that generally has a single texture, we do want to highlight some of the things that make the Opti-Bar stand out, or at least make you feel more comfortable consuming it. The reality is that when you go to a convenience store like 7-11, you don’t want to be inconvenienced trying to figure out which option to choose. You consider a few things so let’s address those directly.

Oct192016

New PowerBar Protein Bar

Who hasn’t heard of PowerBar before? Decades ago, when you were a young athlete or a parent raising a child who played soccer every Saturday morning, when you went into 7-11 last minute to get them something with nutritional value there were two things you could rely on… Gatorade and PowerBar. PowerBar (who we’ll refer to as PB moving forward) was one of the first companies, along with Tiger’s Milk to create a candy-bar sized and shape product that had some nutritional value to it. Which leads us to the next question, who hasn’t had a PB before?

Oct172016

Our Last Few Weeks in Pics

You may have noticed that we have been pretty MIA over here at Hungry & Fit. Well, we moved, we went on a trip, and were just pretty darn busy. However, we’re back! Here’s a little photo jumble to show you what we’ve been up to. And as always, stay hungry and fit!

We moved…and that was a big project!

Oct122016

The Top 10 Workout Songs for October 2016

Please enjoy a guest post from our friends at RunHundred.com.

This month’s top workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her pop roots—following her jazz duets album with Tony Bennett. Elsewhere on the comeback front, you’ll find Sting leading an uptempo tune that hearkens back to the sound of his work with The Police.

On the collaborative front, you’ll find recent hits—like the pop/rap track featuring Sia and Kendrick Lamar or a song that topped Billboard‘s Latin chart from Enrique Iglesias and Wisin. Additionally, there are after-the-fact collaborations–in the form of dance remixes of rock songs from Fitz & The Tantrums and Blink-182. Throughout playlist below, you’ll find plenty of variety as new and veteran acts from different genres duke it out—occasionally in the course of a single song. Here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

Sep222016

I Didn’t Hit Snooze for a Week and Here’s What Happened

I found myself hitting the snooze button more and more often. Maybe it was a hard workout the night before, stress, or just not hitting the hay early enough. Usually, I wake up pretty early and get stuff done in the morning whether that’s a workout or whatever. But for a time, I just kept snoozing and snoozing until it was last alarm time, gotta-get-up-or-you’ll-be-late type of deal.

So, I made a vow to myself for a week that I would NOT press the snooze button for a week and see how it felt. See what more I could or couldn’t get done and so on and so forth. So, each morning even if I really really wanted to hit that snooze button and get a few more minutes of sleep, I got my butt up outta bed. Even if Hungry stayed in bed and Noke was slow to wake up, we got up (yep, if I’m up, Noke’s up–she’s my precious little shadow).

About what you would expect happened….

Sep072016

Boxing Home Workout For Everyone

Boxing is an incredible way to stay in shape. You can develop your muscles through repetitive movement of punches. You will certainly work on your cardio through boxing, there’s hardly any way to escape that. Your coordination will improve as well by getting footwork and the timing of your punches down. It is also great for getting out any aggression, trust me! With all these benefits, people should be lining up to do boxing. However, maybe you don’t have a boxing gym nearby. Maybe you can’t afford one. Maybe you just want to be able to do it at home. Well, here we go, I’ve created a small boxing-like workout for you to do at home. This requires no gloves and only one piece of equipment which you can sub out. Boxing isn’t easy, but it’s a worth-it workout. (Please excuse the sleepy morning photos)

1. Jump rope (1 min). If you don’t have a jump rope, do air rope like I’m doing in the pictures. Challenge yourself. Do different paces. Try on just one leg. Try high knees. Work hard! This part should get your heart PUMPIN’.

Aug242016

Your Good Deed for the Month

Hey everyone, we know you’re all good people but in the spirit of greatness, please consider our plea. A close friend of ours has a dog that means everything to her. When your family lives on the other side of the country and you move to LA because you have a great job, you can’t take much with you. (Trust me, I know what it’s like to be far from home… many of us do.) Fortunately, for all of us pet lovers, we only need one thing (or in our case, four) to come home to at the end of the day.

Dog breeds are sort of irrelevant. Basenjis can yodel and stand on two legs, standard poodles can swim really well, and french bulldogs can fly away with their ears, but all breeds really are sweethearts when they’re raised in a loving and caring home. Taza is a big, older, sweet rottweiler mix who needs a little help right now. See, when we’re not feeling well and can’t perform up to par at work, we know how to take care of ourselves. We go to the doctor, get an x-ray, and often can take care of what is wrong before it becomes a serious issue. The thing is, as humans, we really are at the top of the food chain, but you don’t have to look at it like that.