Easy Cheesy Whole-Wheat Vegetarian Lasagna
The weather is getting colder (I actually saw little baby snowflakes today!) and the body wants warm food. What better to have on a cold night than a steaming plate […]
Tag Archives: Health
Whole-Wheat Zucchini Chocolate Chip Bread
So one of my clients gave me a RIDICULOUSLY big zucchini. Enormous. Like an elephant trunk. I wish I took a picture of it. So what to do with this […]
Easy Peasy Oat Bars
This has been on my recipe to-do list for a while now. An easy, healthy snack to bring on the go if I needed to. And to share with friends, of […]
The Most Basic Balsamic Vinaigrette
So we ran out of salad dressing. I had collected a bunch of sungold tomatoes from our farm (the Longmont YMCA where I work) so I wanted to put a […]
College Student Fitness and Nutrition Guide
We were recently contacted by an individual who asked us to take a look at a graphic and a link you will be later in this post. It is a […]
Opt for the Walk
Needless to say, this has been a very interesting few days. Yesterday was the first day back to work after the Boulder Flood (#boulderflood) and it felt surreal. At first, I wasn’t even […]
Chocolate Protein Rounds [No Baking Required]
My friend made me a batch of these for my birthday last week and I devoured way too many. Like wayyyy too many. But who cares, you only have a birthday once a […]
September Goodies: Articles Worth Reading
Through my work, I do a lot of research into health, fitness, nutrition, and other similar articles. It’s good to stay on top of your game in the industry and […]
So You Overate…Get Over It!
I know I’m not alone when I find myself in a vicious cycle of overeating and then getting really angry at myself. It kind of burns a hole in the […]
The How-To Guide to Smart Snacking
I’m pretty sure all of us have fallen into the trap of mindless snacking. It’s one of the biggest road blocks in achieving our goals. We get home from a long […]
hungry and fit 