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Our Weekend in Pictures

Our weekend consisted mainly of garage sales..

Our weekend consisted mainly of garage sales..

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Working on his farmer's tan

Working on his farmer’s tan

Good food

Good food

Good friends

Good friends

Some awesome Magic cards

Some awesome Magic cards

Pedicures!

Pedicures!

DUMPLINGS!

DUMPLINGS!

Cute dogs

Cute dogs

Modeling for Craigslist

Modeling for Craigslist

Yummy healthy smoothies

Yummy healthy smoothies

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Our Weekend in Pictures

Gotta love Tibetan food

Gotta love Tibetan food

Getting ready for Dagabi Cucina!

Getting ready for Dagabi Cucina!

Great meal for us and Chris' friends visiting

Great meal for us and Chris’ friends visiting

Great walks with the pup

Great walks with the pup

Cuteness

Cuteness

Shopping...

Shopping…

Pizza

Pizza

A trip to Estes Park!! (yes that is a fanny pack)

A trip to Estes Park!! (yes that is a fanny pack)

Homemade cookies

Homemade cookies

Homemade donuts

Homemade donuts

Stanley Hotel...

Stanley Hotel…

Elk!!

Elk!!

Passed out pup

Passed out pup

Epic mini golf

Epic mini golf

Arcade games

Arcade games

Bowling

Bowling

BONUS KITTY PIC 

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Weekly Challenge: Time Journal

Despite our busy schedules and lives, I feel like I definitely have some “time-suckers” in my life whether it be tv or pinterest (sigh) or cuddling with my cats. It’s not necessarily wasted time, but I wanted to just be able to see where my time when I wasn’t working, working out, blogging, etc. was going! I was reading this article and it inspired me to try a time journal. I love experiments, making schedules, so I was thrilled to take the challenge. It’s just a Monday through Sunday thing.

My intolerable written-out schedule for Wednesday as I was writing this

My intolerable written-out schedule for Wednesday as I was writing this

I convinced my friend from the joy scout to join me in this endeavor. Chris too but he hasn’t had time to do it yet…ironic. Basically you can format it however you want, I know my friend used her Notepad app and I preferred to type and print out a table chart that I could scribble in as my day goes on. I still may revert to the Notepad at the end to make it prettier to present. I’ll just show you one day so you can get the picture, and don’t worry I will type it out so you don’t have to endure too much of my chicken scratch.

Monday, January 27th

  • 6:30am- woke up, but stayed in bed to cuddle
  • 7am- showered and made oatmeal
  • 7:30am- ate, posted blog, made lunch, and got ready
  • 8am- wiped off car (got a bunch of snow the night before) and drove to work
  • 8:30am-3pm- worked
  • 3pm- drove home from work
  • 3:30-5:30pm- gym
  • 5:30pm- got dinner for Chris (he had scuba lessons and no time to get dinner)
  • 6pm- made and ate dinner, fed cats
  • 6:30pm- watched food network, showered
  • 7pm- (and this is when my stomach started to hurt) watch food network, plan schedule, clean up
  • 7:30pm- watched food network, cleaned litter, did dishes
  • 8pm- watched food network (see, this is on in the background this whole time), went through emails, formatted post
  • 8:30pm- slight story edits, YouTube, Twitter (ugh)
  • 9pm- YouTube, Twitter, wrote
  • 9:30pm- wrote, talked to Chris
  • 10pm– talked to Chris
  • 10:30-11:30pm– caught up with some Downton Abbey
  • 11:30pm- got ready for bed and went to sleep

So you probably know more about me than you wanted, perhaps, but there it is! Each night is different depending on workouts, dinners, and how I’m feeling. Obviously for Monday, I could have avoided TV and YouTube/Twitter to save more time. And it’s just about being diligent and meticulous filling the time journal out. I love doing things like this. Join me! You could always do a Thursday to Thursday! I will be posting my entire week once I finish. Let me know if you want the time journal file, I can send it over! Fill out a time journal to stay hungry and fit!

  • Question of the Day: Have you ever tried a time journal?

BONUS KITTY PIC

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Nymeria being cute, nothing new

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How to Get Over Thanksgiving Guilt

Apologies for the delayed posting! My brother and his girlfriend, Sophie, were in town for Thanksgiving and we wanted to spend every minute with them! But fear no more, we are back! Back with information to get you off the hook! It may already be December, but I know a lot of us are still wallowing in shame and guilt about our over-indulgences on Thanksgiving. This has no purpose and will help you get no further with your goals. Take these steps to shake off your self-hatred and prepare for beast mode for the holidays:

Chris' plate

Chris’ plate

1. It was one day. Or a couple of days. Think back. Has this ever happened before? Say…a year ago? And are you okay now? Yes, you are. It was one day, or a few, and we will get over it. You can still get into shape, you can still shed the pounds you want to. Again, not worth beating yourself up over.

2. Forgive and forget. This is key and it ties in with the last point. You can accept that it was “one day,” but you need to get past that as well. Forgive yourself. Actually take a moment and think about why you’re angry with yourself. Then, with that in your mind, forgive yourself for what you think you have done wrong.

My plate

My plate

3. Think about the good parts. What did you enjoy about this Thanksgiving? Positive energy is going to make a better you–always. Did you have a particularly special time with loved ones? Maybe fun cooking with the family? Or maybe you did an awesome run the day before or after. Focus on those good parts of the holiday. Soak em up, feel that good energy.

Family run !

Family run !

4. Think about the future. How are you going to change what you do next Thanksgiving so that you don’t leave yourself knee-deep in guilt and regret? A few ideas…changing your plate size, doing some exercise before or after, cooking healthier foods, or taking a walk with the family. Easy ways to make it a happier Thanksgiving before, during, and afterwards.

Food prep

Food prep

5. Eating isn’t necessarily a bad thing. Don’t feel bad because you ate a lot just in one day. A lot of people undereat, which can be much more dangerous. Take pleasure in the energy and health you are getting from the food. Even better, think about what the food is. It’s homemade food that is bringing your family and friends together. Cherish that. Again, that doesn’t mean go crazy, but you shouldn’t see the food as evil.

My brother and I on a hike...SQUINTY

My brother and I on a hike…SQUINTY

Those are just a few steps to relieve some of that regret and guilt that tend to accompany Thanksgiving. I hope you had a wonderful holiday with lots of loved ones, yummy food, and happiness. Use this guide to stay hungry and fit! Tell us how you get over Thanksgiving guilt!

BONUS KITTY PIC

My brother and Sajah having some bonding time

My brother and Sajah having some bonding time

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Chocolate Chip “Cookie Dough” Dip

I have been wanting to try this one for a while since my friend from college, Mary Katemade a batch and I got to try it. Oh, it is heavenly. I’m not sure if this is the recipe she used, but it’s what I based mine off of. Now this isn’t actually cookie dough, it kind of is more like cannoli cream. Chris isn’t all into sweets, so I knew I had to make this where I could bring it with others to share (bad news bears if I left it all for myself–helloooo tummy ache). So my cousin’s birthday get-together was last night and I decided to trial it then. I made it after we FINALLY caught up with our new obsession, Castle.

^_^

^_^

  • Prep Time: 15 minutes tops
  • Cooking Time: …none

Ingredients

  • almost 1/2 cup whipped butter
  • 1/3 cup brown sugar
  • 1 tsp vanilla extract
  • 1 cup mini chocolate chips
  • 7/8 cup powdered sugar 
  • 8 oz cream cheese 

Directions

  • Alright. Real simple. Let’s start by heating up a pot and throwing the butter in and then the brown sugar. Whisk it up until it bubbles, then put in the vanilla extract. Take off heat.

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  • Now in a medium-sized bowl, cream together the cream cheese and powdered sugar.

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  • Then add in the butter mixture. Then fold in the chocolate chips.
Finished product with some chocolate-covered pretzel thins

Finished product with some chocolate-covered pretzel thins

Yeah. It’s really simple. I would suggest serving it with something like pretzels. I tried using graham crackers but it was too sweet. I think the sweet and salty provides a nice balance. It is a sweet treat to enjoy with friends and family. Refrigerate if not using right away. And as always…stay hungry and fit!

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BONUS KITTY PIC

Nymeria loves Castle marathons because she gets great cuddle spots

Nymeria loves Castle marathons because she gets great cuddle spots

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How to Use Meditation to Heal

These past few days have been very stressful and painful for a lot of people in Colorado (due to the floods and storms). People are dealing with death, injury, loss of homes, and devastation. Even for those of us who didn’t get homes damaged, it’s been rough. It takes a toll on you when your city is suffering and people cannot continue with normal life. I definitely find this to be so. It’s easy to get distracted by all the devastation and certainly to get emotionally involved. I teach a Monday Meditation class every week and it was the Monday right after the big flood and I knew we all needed some healing and good energy after everything that has happened and everything that we’ve seen.

End of the day...that used to be a back yard

Colorado flooding

Meditation is one of the best ways to find closure, peace, and to spread good energy throughout yourself and others. Please take 3-10 minutes today and do this for yourself. I promise you will not regret it. Just start slowly. You can be seated or laying down. Get comfortable. Here are some simple steps to healing yourself and others through meditation.

1. Start breathing slowly, feel your chest and stomach–the diaphragm. It has a jellyfish like shape. Now, think about all the muscles that are in that area. If your muscles are contracted or stressed, your diaphragm will be too, and thus, your breathing. It is very important to focus and relax all the muscles of your chest, stomach, pelvis, and even throat. Do this now. Ease off a little more stress from those muscles.

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2. Now it’s time to ease the mind. Push all other stress or worries outside of this room and out of your mind. Let go of what should or needs to be done. This time is for you and the time is the present. Silence the mind by turning off your internal dialogue. Just stop talking to yourself about particular thoughts, and instead let the stream of consciousness flow naturally in the background of your mind Take a few moments to visualize anything that is nagging you and imagine it fading away.

3.Let’s start with some sinus breathing. Hold one nostril with your thumb and inhale. Switch and hold the other nostril and let the air out. This is a great way to get focused in your meditation as you are actively participating with your breath. Do this for a minute or so. Now release your nose and let’s start counting the breaths. This is another active form of breathing and is excellent for getting into your practice. Inhale for four counts, hold it at the top for four counts, and exhale for four counts. Repeat this for a minute or so.

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4.Great, so now you’re relaxed. Let’s proceed on to the healing part! Gather up all your good energy–your gratitude, your joy, your love, your kindness. Feel all those emotions inside of you and feel that positive energy start to grow. Gather it up like a ball of sunshine and let it spread to the rest of your body. Feel that radiating good energy. Now focus it and send it where you want it to go. Whether that be towards healing yourself, your friends, your family, or even strangers who have lost everything. Send that good energy towards them or yourself, give strength. Focus on that.

5. Lastly, focus on gratitude. Think of a person or thing that you’re absolutely grateful for. Perhaps, sometimes you take them/it for granted, but this is the time to focus on this person or thing. Hold the image of them in your mind and the gratitude in your heart. Feel that good energy flow from the gratitude and allow it to spread. Concentrate on it and be at peace with it.

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6. To end, let’s do 3 big dramatic breaths. I want your shoulders to raise up as you take a big inhale and forcefully let out the air, slumping the shoulders. This should come out like a huge sigh. Do this 3 times. It is wonderful stress-relief.

Please take the time to do this, I promise it won’t take more than 10 minutes. Spare the time in order to give yourself a sense of peace and healing through tough times. Use meditation to stay hungry and fit!

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BONUS KITTY PIC

Sajah and Nymeria waiting patiently

Sajah and Nymeria waiting patiently

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Happy 25th Birthday, Chris! (aaand #boulderflood)

This is going to be a joint post, written by the both of us, about Chris’ birthday and the flood that erupted on his very birthday here in our home of Boulder, Colorado. And it isn’t stopping. As I sit here, I’m watching more rain pour down as it has since 8am. We got a few dry days, but now the rain is here for a while. Where to begin? Let’s just start with Chris’ actual birthday. I’ll be writing most of it, and he will pop in here and there for certain things.

6:30am, Thursday, September 12th. Chris is still sleeping in bed, I need be at work by 8, but I want to go to our favorite bakery and surprise him with croissants. It’s been raining for a few days now, started Monday and worked its way until today. It’s still raining now. I slip socks and crocs on and head out. I get to the bakery but I am kind of dumbstruck and don’t know where to park. The entire right side of the street is flooded. Now this is before we had any flood alerts or thought there was a problem. I turned around and parked on the other side of the street. The bakery was open and I wanted to get him croissants! There was a worker outside and I asked him how to get through it, and he said, “I just got my feet wet.” I still looked for a way, but it was useless. Water was pouring from the north and streaming into the streets. I ended up walking through a foot and a half of water and they had no croissants! Wish I had taken a picture.

A now-famous picture taken by someone at the library

So I get back, wake Chris up, wish him happy birthday and give him breakfast. We turn on the news and see that it’s pretty bad all over. Highways buckling, houses flooding, people trapped. We eat breakfast and open presents, all the while he is communicating with his coworkers. (It’s Chris now) I want to thank everyone for all of the awesome gifts. I’ve always been quite spoiled. I received a gift card to Macy’s, Amazon, and AMC cinemas along with $30 cash. I also got some nice Burberry cologne, a handmade snake-like bottle opener, and a handmade Giraffe head cork wine topper. I was upset with Alana for getting me so much. She got me the newest iPad with a case and keyboard attachment. She also got me two hoodies: one sleeveless one from H&M and a Legend of Zelda one from Woot. I can’t say what I like the most but all of the gifts were very thoughtful and will fit in this household nicely. I am excited as always to use the AMC tickets for two free movies for the two of us. Especially since there are a few movies coming out next weekend that I want to see. Thanks again to everyone for the kind wishes whether it was family or friends.

Birthday breakfast!

Birthday breakfast!

Back to Alana. The 119 (how I get to work) is flooding and Longmont is bad. Chris and his staff decide to close the shop and he goes to make sure the flood damage is okay. Everyone advises me to stay home, so I do. This is all very new and not exactly sure what to expect. It was nice for Chris to have his birthday off of work, but we felt for everyone suffering. Luckily, our apartment is 3 floors up, and we are on a safer side of town. We didn’t do much that day, played video games and stayed inside.Chris loved being able to do that, since normally we have too much on our plate. We just made sandwiches for lunch and enjoyed the down time.

We get a call around 3pm from one of our good friends who lives a block away. He is driving home from Littleton (highways are an absolute mess) and his wife and kid are at home with a flooded bedroom. We run to get the shop vac and bring it over to their place. They were the lucky ones. The western building of their apartment complex got completely flooded with 2 feet of water. We immediately begin to vacuum the carpet out which is saturated and getting worse. A battle we can’t win against the pelting rain coming at us. By the time our friend gets home, we have already dumped out 32 gallons of water.

Shop vac

Shop vac

Pouring out gallons of water

Pouring out gallons of water

Kicking up water

Kicking up water

We knew we couldn’t suck up all the water so we go outside and decide to dig a trench away from the windows and then use the mud to create a barrier. It was messy, wet work, but it did give some layer of protection.

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Those rainboots ended up having holes in them…surprise!

Packing as fast as we can

Packing as fast as we can

Flexing, obviously

Flexing, obviously

After we finish up, we wash the mud off in a flooded street. We go inside for a little bit more clean-up. Chris is bummed so many places are closed. I had this elaborate plan for the day, that I would take him out for lunch, that after work we would workout and then surprise him with China Gourmet and a birthday cake. Nope, not gonna happen. However, one of our most favorite places in town was miraculously open. They know us well at Korea House and invited us with open arms. We were soaked, muddy, and tired, and this meal invigorated us. We got a fixed menu with beer, bulgogi, korean soup, soups, salads, and mochi ice cream. Because it was Chris’ birthday and because the chef loves us that much, he served us with a big beautiful plate of some of the most flavorful sushi I’d ever had. He also gave us a large bottle of hot sake and another beer for free. Happy Birthday, right? It was just what we needed to bring our spirits up. We told them if they needed a place to stay (they live in Longmont), that they could always come to us. We left happy and it was pouring harder than ever.

Korean birthday feast

Korean birthday feast

We get back safely, though main streets are flooding. We play some more video games for a while and then we get into bed. Things are only getting worse. Chris passes out, but my stomach is in knots. So before I continue, let me just tell you about the wonderful Twitter #boulderflood. Online news can’t do enough. I have been on the #boulderflood this entire time, getting minute-by-minute updates from news agencies, emergency agencies, and real-life people struggling in the flood. It has been an absolutely amazing resource, I still follow it now. So as I’m lying in bed, reading the #boulderflood hashtag, things start getting worse. The Emerson Gulch has broken and now a 30-foot wall of water is heading straight for the Creek. I know college kids can be drunk and stupid and people reported seeing some near the creek, fooling around. I stress about their lives. About how the death toll might rise. After a few hours, I finally get to sleep, only to dream more about the flood and wake up too much. Here are pictures from the house we house-sat at:

Beginning of the day

Beginning of the day

End of the day...that used to be a back yard

End of the day…that used to be a back yard

Friday. Despite only a few hours of sleep, we wake up semi-early. The rain has stopped and light can be seen. We stay inside for a bit and then decide to go venture out with Marga and Michael to see the damage. The “unaccounted-for” toll has risen to around 130. There is a lot of debris everywhere, but things are drying up. Mud is the problem since there were massive mudslides the previous night. I hear Lyons is an island and Longmont is incredibly flooded. The YMCA where I work at is closed. Our old street (we just recently moved) got flooded and now instead of pavement, it is a mud street. Our previous neighbors are carrying buckets of mud-water out of their house. It is all mucked up. We continue on for about 5 miles total, seeing the damage. But we don’t even go to the bad area, we get tired and head back.

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Our old street

Our old street

a parking lot nearby

a parking lot nearby

Goose Creek where I run next to

Goose Creek where I run next to

The creek rose to ridiculously high levels

The creek rose to ridiculously high levels

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We end up going to the gym, finding a bit of normalcy in our recently turned-upside down life. After a great shoulder workout (my traps are still sore!), we head back home. More video games. We are happy for the lack of rain. I can even see a star or two. We also watch From Up on Poppy Hill, the newest Miyazaki film. We go to bed around 2am.

Saturday. Another dry morning! Evacuations continue at a much higher rate now. The National Guard is here and you can see and hear the military helicopters going here and there every minute (no exaggeration). Our friend (with the flooded bedroom) invited us to go play frisbee golf as we often do on Saturdays. Sure, why not! Well, half the course had some bad flooding, but that didn’t stop us. Afterwards, we went to Glacier (our favorite ice cream joint here) and Chris finally got his free ice cream (because it’s his birthday). We go back to the apartment for a little bit and then head out to the gym for a good chest workout (yes, my pecs are sore). As the day continues, formidable clouds begin to form. We come back, watch Castle and play video games. And have mac n cheese and ramen for dinner, good comfort food.

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photo (20)And now it’s Sunday. Still raining strong. Flood alerts are back. Road closures are back. Unaccounted-for toll is up to 530 people. Tragic stories on the news. I hope I can get to work tomorrow. And I truly hope everyone stays safe. I wish I could reach out and help more people, but it’s hard to get to most people right now. Chris certainly had a birthday that nobody will forget. I will stay vigilantly attached to the #boulderflood to stay in touch with everyone and all events. Please send good energy this way. And some dry weather. And despite all these horrible events, everyone reaches out to each other to help. That is what is keeping spirits up, when everything else is gone. Stay hungry and fit!

BONUS KITTY PIC

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Nymeria staying warm

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We’re Baaaack (Sorry!)

We have just arrived back from a nice 5-day vacation on the magical East Coast! We went out to visit Chris’ family (he’s from New Jersey/New York) and also see some friends. We had planned to prepare posts for each day ahead of time…but obviously that didn’t work. We have a little pathetic excuse, that there was no wifi we were able to get onto in the house…but still, sorry! I hope this post of deliciousness and friends will help you forgive us. It will be picture-heavy and text-light.

It was an early start to the Wednesday of us flying out–6:30am flight called for a 3:15am wake-up. We drove the car over to the airport and had a nice smooth ride, stopping briefly in Minneapolis before arriving at Newark. Since everyone who could pick us up were working, we decided to take it slow and just take public transportation back to Chris’ town, Midland Park, New Jersey. We got to the train station, his mum picked us up and we had an early first dinner of some good Chinese food. Two hours and a chiropractic appointment later, we had another dinner with his brother at a great thin-crust pizza. We finished that night off with some great Van Dyk’s ice cream and played video games all night with a good friend, Po.

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Po & Chris, ice cream buds

On Thursday, we wake up bright and early (not getting much more than 5 hours sleep…who sleeps on vacation, right?) and pack in the car with Chris’ mum to visit Chris’ sister in Pennsylvania, right outside of Philadelphia. And grabbed delicious bagel sandwiches on the way! It was a great day of relaxation, visiting Chris’ niece, adorable puppy, spending quality family time, and watching movies like Hotel Transylvania and Puss in Boots. We didn’t get home until around midnight and collapsed right to sleep.

Chris and his niece on a walk

Chris and his niece on a walk

Puppppyyyyyy

Puppppyyyyyy

On Friday, it was another early-wake-up day for us because we were visiting the city–New York! We had a great day seeing lots of friends from college. We found our way to my friend Mary Kate via bus and had a great breakfast with her before she headed into her super awesome 60 Minutes work. Then we took the good old 1 train uptown to the college where we met, Manhattan College. We got to meet up with some friends who still are attending, some who drove in for the day just to see us, and our old bosses. Chris got to fit in a leg workout while I hung out with my old JustPeace (a social justice club I led) club while they held an event. I got to see Kathleen and Hilary here.

Times Square, crazy to be back

Times Square, crazy to be back

Yum

Yum

hi!

hi!

Roomates 4 lyfe

Roomates 4 lyfe

My boss (Lois), Kathleen, and I

My boss (Lois), Kathleen, and I

Quad livin'

Quad livin’

Sweaty buds

Sweaty buds

After that (still Friday), we grabbed Kathleen and kidnapped her back downtown where we forced her to see The Grandmaster (review coming soon), which was pretty epic at one of our favorite indie theatres at Lincoln Center. We walked around Central Park for a bit before walking down to the famous Halal Cart which came from humble beginnings but is now 3 carts deep. We chowed down on some platters and then met up with Allan to go to the Yankee game. It was a lot of fun and we got great seats! Pretty good game too–2 of Chris’ favorite players hit homers. We then got a ride back to New Jersey, had some ice cream, then went to sleep.

Central Park walk

Central Park walk

Chowing on Halal--thanks for the pic, Kathleen

Chowing on Halal–thanks for the pic, Kathleen

DROOL.

DROOL.

Yankee game

Yankee game

On Saturday, we actually slept in! All the way until 9am! I know–crazy. While we waited for our friend, Allan, to wake up, we went and visited Abma’s Farm for some baked goods and sheep humor. After that, and he still wasn’t up, we went to the local Wildlife Conservatory which has beautiful paths and only animals that need rehabilitation. We finally met Allan, Jane Kim (a friend of Chris’) and her boyfriend at a new place in town for “brunch” (…at 12:30pm). Although we were wary about prices and reviews, it turned out to be delicious and a great time! We walked around town afterwards, got some boba, and hung out at the Ridgewood Park. We then grabbed a Tony’s Pizza to eat the next day (because they would be closed on Sunday). Later that night, Chris’ whole family went out to hibachi and it was delicious! Then after, we of course got more ice cream and went to sleep.

This sheep had the deepest voice ever...creepy

This sheep had the deepest voice ever…creepy

Beautiful nature walk

Beautiful nature walk

 

My delicious breakfast burrito at brunch

My delicious breakfast burrito at brunch

Friends

Friends

Best pizza I've ever had

Best pizza I’ve ever had

Hibachi!

Hibachi!

We have another late morning wake-up on Sunday, this time around 8:30. I decide to go for a easy-paced run in the morning while we get started on the day. We basically spent the entire day visiting Chris’ many aunts and uncles–it was really nice to meet all of them as I hadn’t met many before. That night we met up with Pablo and Brit (Chris’ close friends) and we drove 15 miles to go to East, a restaurant with sushi on a conveyor belt. Delicious! We then watched Here Comes the Boom (surprisingly awesome movie) and, of course, got some more ice cream.

Nom nom nom

Nom nom nom

Now it’s Monday, and we’re wondering how this vacation is already over! However…our flight wasn’t until 7pm so we had a good amount of time to spend with friends before we took off. We had a nice breakfast with Pablo and Brit that morning while we waited for Allan and Po to roll out of bed. I got way too much food…brie-stuffed french toast, eggs, home fries, and toast! We then meet up with everyone else and to everyone’s disappointment, Chris coerces us to go see the Percy Jackson movie. Okay maybe not coerced, but reactions were definitely amusing. After that movie, we all piled into cars and rushed to Mitsuwa (which will be getting its own post), which is a magical place that makes you feel like you’ve stepped into Japan. Once we gobble down some delicious foodAllan is nice enough to take us down to JFK in Labor Day traffic. We owe him a big one.

Brie-stuffed french toast. yup.

Brie-stuffed french toast. yup.

And that was our trip! We had a pleasant flight and watched Great Gatsby (review coming soon) to make the 4.5 hours go by quickly. We are still catching up on sleep, and apologize again for the lack of posts, but here we come on full throttle! I’m probably forgetting a lot in this post, but I did what I could from memory! Make sure you travel to stay hungry and fit!

Thunder storm below us

Thunder storm below us

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BONUS KITTY PIC

Kathleen and I ^.^

Kathleen and I ^.^

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Sweetie-Pie Peach Cobbler

Sweetie-Pie? Huh? I say that because this recipe is sweet. Very sweet. So much so that I’m not a huge fan of it, but those who I made it for loved it (and that’s what matters, right?). At first, I thought I had done something wrong, and I was ready to angrily toss it in the bin, but I left it in the fridge overnight and it turned out great! Anyhow, this is a peach cobbler from this blog. I didn’t change much out of the recipe because I’m kind of new to cobblers. Alright, let’s take a look.

  • Prep Time: 15-20 minutes
  • Baking TIme: 20-25 minutes

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Ingredients

  • 1/2 cup unsalted butter
  • 1 cup white flour
  • 3/4 cup white sugar
  • 1 cup milk
  • pinch of salt 
  • 1 tsp vanilla
  • 1/3 cup brown sugar
  • 1 tbsp baking powder
  • 4 peaches
  • juice of 1 lemon
  • 1/2 cup oats
  • 2 tsp cinnamon
  • 1/3 cup brown sugar (yes, it’s on the ingredient list twice)
  • 1/4 tsp nutmeg

Directions

  • Pre-heat oven to 375 degrees F. Put the stick of butter in a few-inch-deep pan, like a casserole dish and let it melt in the oven.
  • Let’s start with the batter. I’m not a huge fan of the batter–it’s very typical white cake type stuff. But again, other people liked this! Combine the flour, white sugar, baking powder, and salt. 

photo 1 (12)

  • Add the milk and vanilla to that dry mix and stir. Set it aside
  • Get out a pot and put in the peaches (they should be chopped up in little chunks)brown sugar, lemon juice, and cinnamon. Bring to a boil and then let it boil for 5 minutes.
Pretty peaches

Pretty peaches

Cinnamon added

Cinnamon added

Gettin' juicy!

Gettin’ juicy!

  • Pour the white batter into the casserole with the butter in it, but do not stir! Make a nice layer and then pour the hot peach mixture on top too, for a delicious, beautiful layer
Ready to bake!

Ready to bake!

  • Bake for 10 minutes.
  • While it’s baking, combine the oats, the (other) brown sugar, and nutmeg in a small bowl
  • Take the cobbler out and sprinkle the oat mixture on top. Put back in the oven for 10-15 minutes until it’s nice and brown on top and cooked through
Hot from the oven

Hot from the oven

You can serve hot with ice cream or chill it in the fridge for a nice cool cobbler. I would go for the latter. The more I kept trying it over time, the better it became. And it was perfect by the time I brought it to work. Two people had birthdays within the next two days so we decided to do a little birthday bash for them. One of them is picky about desserts (doesn’t like sweets), but mentioned that she loves peach cobbler so I gave it a go! I also made these muffinsAnd as always… stay hungry and fit!

photo 4 (10)

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Warrior Dash at Copper Mountain…DESTROYED!

This past Saturday, a team of my clients and Chris went to the Colorado Warrior Dash at Copper Mountain and killed it! I run an Obstacle Course Race Training Group and these girls were prepared for the worst! After the race, they admitted that our training sessions were harder than the actual race, which is good! You always want to over-prepare than under-prepare. Beyond physical effort, it was a lot of fun, especially in a 5-person group.

Before the race

Before the race

Our heat wasn’t until 4:30pm (it was the only time left to sign up for!), which was a bummer, but we were excited anyhow. We all piled in one of the girl’s van and went on our way from Boulder to Copper Mountain. It didn’t take long, maybe 1.5 hours tops–I didn’t really notice as I was enjoying company and conversation. We stopped at Big Daddy Bagels on the way for some carb-loading and traveled through the mountains. When we got there, the partying was already full-blown as many heats had already gone by. Us girls were all dressed as Wonder Woman and Chris, of course, wore onlybatman mask and tutu. That’s it! He by far got the most attention and had plenty of photo ops. It was great. He totally played it up during the race as well, throwing me on his back and doing some squats for the crowd.

Chris & I

Chris & I

Crazy busy

Crazy busy

Beautiful views!

Beautiful views!

AWESOME Batman-in-a-tutu human flag

AWESOME Batman-in-a-tutu human flag

After changing, wandering around, dancing with the huge crowd, and taking lots of fan pictures, we were ready to go. Sick of waiting! Even though our heat wasn’t until 4:30, I believe we started somewhere around 3:55, closer to 4. All we had to do was jump into the starting line with all others and go! The start is a little slow because everyone is rushing out, but we got to a point for a steady pace. After all, we weren’t being competitive–we did this to have fun! And we certainly did. We all did fairly well with the running, but 3 out of the 5 of us were recovering from colds so we all had a little congestion. But that didn’t stop us!

Musclesss

Musclesss

The obstacles were easier than compared to the one Chris and I did a few years back in Windham, New York. But it was still a lot of fun. We killed the tires and the crawling (the girls are used to that), and the mud pit was great. They threw the mud pit at us a lot earlier than expected so that we were heavy with mud for the rest of the weight, adding at least 5 pounds to each of us. We went through different obstacles, some involved ropes, others tunnels, and barbed wire. Probably the most dangerous ones were when we had to climb up to the top of this wooden-planked type structure and then walk/slide down it. One of them went up about 15-20 feet, and it was the most dangerous because we and the structure were both very muddy and wet, making it easy for someone to slip off. However, none of us sustained any injuries!

"After" pic of Batman & Wonder Woman

“After” pic of Batman & Wonder Woman

We made it!!

We made it!!

Close-up

Close-up

The showers...they were actually WARM!

The showers…they were actually WARM!

Tutu death pile

Tutu death pile

Everyone there was very supportive and it was an all-around good time. I’m very proud of the ladies for kicking butt all the way through and Chris for actually making it the whole way with his tutu (after it gained ten pounds of mud). It was a great experience with great people and we’re sure to do it again. Afterwards, a few of us enjoyed Beaujo’s (a gourmet pizza joint that’s also in Boulder), where we were too exhausted to really talk until we got some food in us. Catch us next month at the Devil Dash in Lyons, Colorado! Enter in an adventure race to stay hungry and fit!

Beaujo's pizza as per Chris' instagram

Beaujo’s pizza as per Chris’ instagram

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