Archives

Boulder’s Best Burger is at 4580

I love burgers. And when I can’t make it to White Manna in Hackensack (NJ) I’m never happy with the burger that I eat. In terms of international burger quality, I somewhat recently had what was most likely my best burger outside of the United States in New Zealand at Burger Fuel but I’ve struggled to find a burger I really enjoy while living in Boulder the last few years.

I’ve eaten in their entirety the best burgers that The Buff, The Med, The Cork, Mountain Sun, Smashburger, Snarfburger, Mustard’s Last Stand, FATE Brewing Company, Five Guys, Turley’s, and many other popular locations in town. I won’t go into detail about those experiences here but I will say that Restaurant 4580 has been awarded “Hungry’s Best Burger & Fries” in Boulder, Colorado. Here’s why.

Dig this deliciousness

Dig this deliciousness

Value: About $10 for the standard burger with lettuce, tomato, and onions. And fries, of course. I add blue cheese and bacon for an extra $2.50, which is well worth it. So you have $12.50 for a plate that will fill up the vast majority of just about anyone’s stomach. (Trust me, I can eat more than you!)

Taste: They always have a chef’s choice burger that changes every week but you can make it how you want. The flavor profile created by the high quality basic ingredients with the bite of the blue cheese and the fat of the bacon create a confusing yet delightful feeling on your taste buds. 

Cooking it Right: When I ask for Medium-Rare a touch on the rare side, they make it that way. Other locations listed above have made the burgers much further done than I ordered. The onions are also grilled, which is far better than getting a slab of raw red onion on your burger. That is just lazy. 

The Fries: These might easily be the best fries in Boulder. They are crispy but never overcooked. They are not dry but also are not soaked in grease. The portion size is great and the kicker is the course salt they use to dress the fries. They’re amazing and never make it home.

There you have it. Those are my reasons that after tasting many of Boulder’s burgers I am telling you stop by 4580 for one. It is reasonably priced for the portion (steak is mixed into the burger patty), you can customize the burger so the taste is spot on, they cook it how you want it done, and the fries are simply the best. Also, 4580 just had a very nice remodel done so it’s worth checking it you. (I also highly recommend the spinach-artichoke dip. Fit claims it is the best she has ever had!) 

Wanted to take a full picture, but ate too much before that could happen...

Wanted to take a full picture, but ate too much before that could happen…

Other good eats

Other good eats

Obviously, I have not had EVERY burger in Boulder and I have been told Reuben’s is the best, but people also told me that I would like Smashburger so trust no one and find out for yourself. But trust me if you want to stay hungry and fit! 

spacer

3 Foods to Supplement Your Supplements

If you’re a weird one like me, I don’t take many supplements. Sure, I take multivitamins and sometimes a Cytosport electrolyte drinks and also some protein powder. However, it’s not an everyday thing. Hungry, on the other hand, lives in the world of supplements. Everyone has their own way of doing things. This specifically addresses pre-workouts. I have a sensitive body to things like caffeine and other stimulants. I have not found a pre-workout that doesn’t send my body through the ringer. This is why I present to you a list of foods that often serve me well as pre-workouts. 

1. Kombucha with chia seeds. I know, I know–“so Boulder.” But really, this stuff gets my energy up and my muscles ready to pump! My favorite is the Raspberry one, enough sour to sweet ratio. There are tons of Omega-3s, Probiotics, and antioxidants. You also have a few grams of carbohydrates, to give you some energy. Those chia seeds just get me going without making me full.

synergy

2. Grapefruit. Pure and simple–a wonderful easy snack to get ready for your workout. Lately, I like to put cinnamon on top as well. With an entire grapefruit boasting about 100 calories with 26g of carbohydrates, this tasty yet tart fruit will be sure to get your energy going. It’s the perfect amount of food to keep you from being hungry during your workout, but won’t weigh you down.

grapefruiy

3. Peanut butter and jelly on matzo. Don’t look at me like that! Seriously, this is an amazing combination. We always have matzo in the house. By using matzo instead of traditional bread for this “sandwich,” you are taking out some of the filler that could make you feel heavy and full during your workout. This cracker-like substance is the perfect medium for peanut butter and jelly to do their thing. Now, this is a light layer of both peanut butter and jelly (or jam, as we use). I promise you this one-of-a-kind snack will not dissapoint. The matzo and jelly give you some carbs for energy while the peanut butter will give more sustained energy for long-term and keep you from feeling hungry. 

Those are my top 3 for pre-workouts. Try them out and let me know what you think! I have no hate towards supplements, but sometimes it’s fun to try regular old food products. Try these “pre-workouts” to stay hungry and fit!

*Question of the Day: What’s your favorite “pre-workout”–supplement or not?

 

spacer

Our Weekend in Pictures

Abusing people

Abusing people

Yummy eats

Yummy eats

Cute kitties

Cute kitties

Great workouts

Great workouts

Chris thinking of tattoos...

Chris thinking of tattoos…

photo 2 (33)

World Cup games and yumminess

World Cup games and yumminess

Chris went to Marshall's and DIDN'T get any shoes, so proud

Chris went to Marshall’s and DIDN’T get any shoes, so proud

LOTS of yummy eats

LOTS of yummy eats

Adorable animals

Adorable animals

Workin' out

Workin’ out

Korean food

Korean food

Great tunes

Great tunes

^.^

^.^

Tip well!

Tip well!

More Korean

More Korean

BRUNCH

BRUNCH

photo 3 (16)

Kittens

Kittens

photo 1 (41)

Homemade eatz

Homemade eatz

spacer

Stuffed Strawberries (4th of July Recipe)

This is a re-post of a recipe made last year, but it was so good, I had to bring it up again! It’s a perfect 4th of July recipe and it’s healthy and delicious. Sure, pie and such are popular on Independence Day, but you can’t beat this. You get your sweet fix without the heaviness of the usual foods. This special dish involves fruit, dairy, and happiness and doesn’t take longer than 15-20 minutes to make! I got it from here and added a bit of lemon into it and took out some sugar.

Beautiful sight

Beautiful sight

photo 2 (5)

photo 3 (5)

Hard not to eat it all

Hard not to eat it all

photo 5 (3)

Yum yum yum

Yum yum yum

photo 2 (6)

Stuffed Strawberries
A healthy treat for the 4th of July
Write a review
Print
Prep Time
15 min
Prep Time
15 min
Ingredients
  1. a tin of strawberries (I just usually get the regular pound at the grocery)
  2. a tin of blueberries (same thing)
  3. 5 oz marscapone
  4. juice of a lemon
  5. lemon zest
  6. 2 tbsp powdered sugar
  7. 1 tsp vanilla extract
Instructions
  1. Wash the fruit and pat dry all of it
  2. Take the strawberries and cut the green ends off and also a little portion of the tip so they can stand upright on a platter
  3. Take a melon baller and ball out of the bottom, creating a crevasse.
  4. Once your strawberries are all "pitted" and plated, let's turn to the filling. Put 5 ounces of marscapone cheese and put it in a small-medium bowl
  5. I would next do the lemon juice. Cut the lemon in half and squeeeeeze all that juice out.
  6. Next, grind the lemon on a grater and get a good amount of zest (people say 1 tsp, but I eyeball it)
  7. Then, throw the powdered sugar and vanilla in and stir! Mix it all up really well
  8. Now comes the most difficult part: take the marscapone mixture and put it into a re-sealable bag and snip a corner off. Use this contraption to fill the pits in the strawberries up with the mixture
  9. Once all the strawberries are filled to perfection, place the blueberries on top of the cream in the strawberries. And that's it!
Adapted from Gina Marie's Kitchen
hungry and fit https://hungryandfit.com/
This is an easy, healthy treat you can substitute for pie or something else you’d like to stay away from on those holiday food feasts.  How could you do wrong with this one? It’s easy to do, pretty to the eye, and delicious enough to impress. I’m sure whoever you are celebrating with this year will enjoy this special, healthy treat. Make this recipe if you’re looking to stay hungry and fit! 

photo 3 (7)

spacer

Our Weekend in Pictures

Lots of yummy eats

Lots of yummy eats

Cute kitties

Cute kitties

More good eats

More good eats

Cute snakes

Cute snakes

World Cup!

World Cup!

Cuddles

Cuddles

Getting rid of stuff

Getting rid of stuff

Almost got a new kitten

Almost got a new kitten

Being weird

Being weird

Studying and working out

Studying and working out

Saw Edge of Tomorrow based on this book...was actually great!

Saw Edge of Tomorrow based on this book…was actually great!

Cuteness

Cuteness

spacer

Fresh Caprese Salad

It’s hard for me to make a recipe for you to follow and I apologize for that… but I don’t! For me, recipes can be a little too formulated and strict because above all else, you need to make sure you taste your food and season it accordingly to make sure it has that perfect flavor when it is served. Preparing good food is about using the freshest and highest quality ingredients you can find, and also seasoning it properly! With that being said and taking that into consideration here is the best recipe I can provide you. 

What you need:

  • Spinach – only use the undamaged leaves
  • Tomatoes – preferably Roma tomatoes
  • Cheese – preferably a fresh, soft mozzarella
  • Olive Oil – Extra virgin, please
  • Balsamic Vinegar – I only use Balsamic Nectar
  • Salt – a coarser grind, I like Pink Himalayan
  • Pepper – Fresh ground black pepper from a mill

As for quantities, it depends on how much you are serving and what ratios you prefer. You can tell by my pictures what I prefer. Everything after the first three ingredients is to your taste, so those amounts are not designated. If you want to make it a good first course for yourself, two handfuls of spinach, a tomato, and a half a ball of mozzarella is my preference.

  • Prep Time: 10 minutes
  • Cook Time: Zero Minutes

Obviously, nothing is cooked.

photo 3 (84)

First, thoroughly sort and clean your spinach. Only use leaves that are not bruised or wilted. Clean them without damaging them. Remove excess water.

Next, wash your tomatoes and chop them into about twelfths, if they are romas. With larger tomatoes, consider cutting them into sixteenths. A thicker tomato provides more texture to this salad and butchering them less helps retain some of those delicious natural juices. Add them to the spinach. Apply some olive oil, salt, and pepper to the two ingredients and taste. You want to be able to taste all of the elements if you have seasoned properly. I usually coat the ingredients in olive oil, toss lightly. Six to eight cracks of pepper, and a teaspoon of salt, sprinkled from 18 inches above the mixing bowl. 

Next, slice your cheese carefully, especially if it is soft as to not create messy cuts, into quarter to half inch cubes. Relatively large, I know. Again, this is meant to be a salad with larger components so that every bite can include one of each of the three main ingredients. If they are cut or added in large enough pieces, a fork can easily pierce and hold all three components. 

You are nearly finished. Add the balsamic at this point and toss lightly. I usually add half the amount of olive oil that I used.

photo 1 (86)

Now comes the most important step, take a bite of your salad. All three components at once. How does it taste? What does it need? At this point I usually add a drop of the liquids, a crack or two of pepper, a healthy amount of salt. I think the salt helps bring out the other flavors in the dish and cuts the acidity of the tomatoes and the balsamic. The cheese is the only rich component along with the olive oil so the salt has a significant effect in this regard. 

Toss lightly again to ensure that every piece of the salad is dressed evenly and then drain the salad. Yes, drain it carefully. Remove the excess dressing. At this point, the salad has been treated so carefully that every component is dressed and the juice in the tomatoes will help keep the salad moist. If you dressed it properly, draining it will have no negative effect. You can save the dressing, obviously for other uses. 

The salad is ready and it is time to plate. You can take the rustic approach and use a pasta fork, much more delicate than tongs, to scoop a portion onto a side plate. I prefer serving on a plate rather than a salad bowl because of the composed nature of this salad. If you take this path, make sure that your ratios are correct and there is spinach, cheese, and tomatoes in the serving. Otherwise you can technically and methodically place the spinach first, topped with tomatoes, and finally cheese. That is up to you. A final crack of pepper, sprinkle of salt from above, and without adding final liquid components, serve with a fork. 

photo 2 (97)

French, obviously

You can also serve with a slice of good toasted bread and make a crostini. Leave that option to your guests, or yourself… whoever is eating. Note: You can actually finish with olive oil and balsamic, just make sure you do so and immediately serve to prevent the pooling of juices in the bottom of the plate. If the liquid components do pool, make sure you have a piece of bread or something to scoop it up with!

BONUS KITTY PIC

photo 4 (66)

 

 

 

 

spacer

Whole-Wheat Chocolate Chip Cookie Cake

Whew, that’s a title that takes a breath out of you! And it should, really, because it is darn delicious! I love it when I have a reason to bake (even though I don’t always need one). This time it was for a co-worker’s birthday. I had just recovered from the flu, so I didn’t want to leave the house for materials. So after using the thinking cap for a moment or two, I came up with the perfect idea–chocolate chip cookie cake. Perfect for celebration as a cake, but great because I always have ingredients to make cookies. To throw a healthy spin on it, I used whole-wheat flour and not much sugar at all. One of the best parts about this recipe is that it is super simple and easy!

Start with the dry...

Start with the dry…

Fold it all together

Fold it all together

photo 4 (60) photo 2 (91) photo 3 (77) photo 4 (61) photo (61) photo 5 (35)

Nom nom nom

Nom nom nom

Whole-Wheat Chocolate Chip Cookie Cake
A healthier version of the cookie cake
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Prep Time
10 min
Cook Time
10 min
Ingredients
  1. 1 1/4 cups whole-wheat flour
  2. 1/2 tsp baking soda
  3. 1/4 tsp salt
  4. 1/4 cup granulated sugar
  5. 1/4 cup brown sugar
  6. 1 egg
  7. 1/2 cup butter
  8. 1 tsp vanilla extract
  9. 1/2 cup milk
  10. 1 cup chocolate chips
Instructions
  1. Pre-heat oven to 350 degrees F
  2. Mix together flour, baking soda, and salt in a small bowl
  3. Get a big bowl out and either a beater or your best whisking-arm
  4. Beat the butter and sugar together until creamed
  5. Continue to mix the egg, milk, and vanilla extract in
  6. Now, beat in the dry ingredients--flour, baking soda, and salt
  7. Finally, fold in the chocolate chips. Not with a beater but with a whisk or a spoon
  8. Spread the dough out on a 12-13" baking sheet. Make it nice and even
  9. Put in for 8-12 minutes
  10. Take it out, let it cool, decorate (optional) and then serve!
Adapted from 100 Days of Real Food
hungry and fit https://hungryandfit.com/
Next time you’re thinking of baking a cake, why not go the simple route! It’s easy and everyone will be complimenting your baking prowess. It’ll be between you and I that it wasn’t too tough to produce. 😉 Have fun with it, put decorations on it! You can also add nuts or raisins, whatever be your fancy. Let me know how the recipe turns out for you! And as always…stay hungry and fit!

BONUS PUPPY PIC

My baking partner, best of the best

My baking partner, best of the best

spacer

Protein Oat Pancakes

As some of you know, our 5-Minute Protein Pancakes recipe is one of our biggest hits. I would say I eat pancakes at least once a week, so I am always trying new recipes. With the help of Silk, I’ve come up with another–Protein Oat Pancakes! I know it’s weird to describe pancakes as “juicy,” but they are wonderfully akin to that on the inside. It’s not just some flat pancake without any umph– this pancake has personality! Plus, they are healthy and full of protein!

To make this recipe, you’re going to need a few items–one of which is Silk Unsweetened Vanilla Almondmilk. Before you head to the grocery, sign up at Silk.com for some free coupons!

Dry ingredients together

Dry ingredients together

Silk milk!

Silk milk!

Ready to be stirred up

Ready to be stirred up

photo 4 (57)

Wet and dry mixed together

Wet and dry mixed together

photo 4 (58)

Protein Oat Pancakes
Yields 7
Pancakes filled with healthy grains and protein
Write a review
Print
Prep Time
7 min
Cook Time
5 min
Prep Time
7 min
Cook Time
5 min
Ingredients
  1. 1 cup old-fashioned oats
  2. 1/4 cup whole-wheat flour
  3. 1/2 cup Silk Unsweetened Almond Milk
  4. 1/2 cup 0% Greek yogurt
  5. 1/4 tsp baking powder
  6. 2 tbsp honey
  7. 1 tsp vanilla extract
  8. 1 tsp cinnamon
Instructions
  1. Mix together the dry ingredients
  2. Mix together the wet ingredients
  3. Mix the dry ingredients into the wet using some sort of spoon (you don't want to over-mix the batter)
  4. Grease up a pan and once hot, spoon some of the batter into the pan (I was able to fit two pancakes in my pan at a time)
  5. These cook fast, so be ready to flip! After three or so minutes on each side, flip and finally take out
  6. You can serve with butter, syrup, fruit, or just eat it plain!
hungry and fit https://hungryandfit.com/
Simple, sweet, and nutritious. How can you get better than that? Make sure you head over to Silk’s Facebook page and like them! You can find tons more recipes like these and also ways to earn free coupons. You can also make a big batch of this overnight for the whole week! Talk about a yummy week of breakfasts. Let me know how these turn out for you! And as always…stay hungry and fit!

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

 

spacer

Healthy Huevos Rancheros

This brunch favorite can be yours in ten minutes or less! Okay, sorry that sounded like a sales pitch, but I’m super passionate about this dish. My spin on it is delicious and healthy! It’s always my go-to when I don’t feel like doing a lot of cooking, but still want to stay on the nutritious side. It’s pretty simple and I’m always happy eating it. Let’s try it out.

Chop dem tomaters

Chop dem tomaters

photo 1 (74)

Don't forget your tortilla!

Don’t forget your tortilla!

Healthy Huevos Rancheros
Serves 1
A healthy version of huevos rancheros you can make in ten minutes
Write a review
Print
Prep Time
5 min
Cook Time
5 min
Prep Time
5 min
Cook Time
5 min
Ingredients
  1. 1/2 can black beans
  2. 1/2 tomato
  3. 1/2 handful of spinach
  4. 1 egg
  5. 1 tortilla
  6. salt and pepper
  7. hot sauce
Instructions
  1. Heat up the beans in a pot
  2. Cook your egg
  3. Heat/toast your tortilla
  4. Put the beans down first, then the egg, then the veggies
  5. Either use your tortilla as a taco or rip it up and eat it with a fork alongside the other goodies
  6. Throw down some hot sauce and dive in!
Notes
  1. You can use different types of beans or greens
  2. You can add cheese as well
hungry and fit https://hungryandfit.com/
There you have it. I often whip it up at night when I don’t feel like doing a lot of cooking and when Hungry has found his own dinner. It’s fun to spruce it up with fresh vegetables, although tomatoes are a must (unless you aren’t a fan). Avocados would be PERFECT for this too! Have fun with it and feel free to add anything to make it yours! And as always…stay hungry and fit!

BONUS KITTY PIC

photo (55)

spacer

Delicious Vegetable Soup

This post is brought to you by Hungry’s mom! We composed the post, but she provided the recipe and pictures! Yum!

With spring and summer around, vegetables are flowing freely (yay!). We are truly happy for that and even happier with the recipes that come along with it! This vegetable soup is sure to keep everyone around the table happy and well-fed with nutritious ingredients. There is not much work to it at all! 

DSCF2251 DSCF2253 DSCF2255

Vegetable Soup
A easy-to-make vegetable soup that can last the week
Write a review
Print
Prep Time
15 min
Cook Time
1 hr 15 min
Prep Time
15 min
Cook Time
1 hr 15 min
Ingredients
  1. 1 large container(approx 32 oz) organic vegetable broth
  2. 1 large can (approx 28oz) whole peeled tomatoes
  3. 1 can 16oz (or fresh equivalent) of cannellini and red kidney beans
  4. 1 cup fresh green beans
  5. 2 cups shitake mushrooms
  6. large dash pepper
  7. large dash olive oil
  8. 2 cups diced celery
  9. 1 cup sliced carrots
  10. 1 onion, sliced
  11. 1 shallot, sliced
  12. several handfuls fresh dill
  13. 12 fresh sage leaves
  14. 1 cup thin egg noodles or similar small pasta
  15. pepper to taste or if you like it spicy, add fresh peppercorns
Instructions
  1. Make sure to do all the chopping or slicing you need to do for vegetables
  2. Add all ingredients with the exception of egg noodles to large sauce pot and bring to a boil
  3. Simmer and cover for approx 1-1.5 hours
  4. Ten minutes before serving, add egg noodles
Notes
  1. Would go great alongside ciabatta bread!
hungry and fit https://hungryandfit.com/
There you have it. Enjoy and thank Hungry’s mom for this one! This is a great way to meal prep for the entire week and not have to worry about dinner. Big batches are smart like that. Use this recipe to stay hungry and fit!

spacer