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Memorial Day Weekend in Pictures

Lots of food pics incoming…!

Workouts

Workouts

Boulder Creek Festival...me having churro all over my face

Boulder Creek Festival…me having churro all over my face

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Noke and I went on a nice hike

Noke and I went on a nice hike

Avoided a storm

Avoided a storm

Ice cream, obviously

Ice cream, obviously

Beautiful morning walk

Beautiful morning walk

Chris turned French and made me a bunch of deliciousness

Chris turned French and made me a bunch of deliciousness

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Bolder Boulder!

Bolder Boulder!

Baked muffins for two Memorial Day BBQs

Baked muffins for two Memorial Day BBQs

Noms

Noms

and more noms

and more noms

Noke didn't throw up in the car! yay!

Noke didn’t throw up in the car! yay!

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Healthy Version of Pizza

I crave pizza probably 85% of the time. And while it would be nice to grab a slice of pizza every time I get that craving, it’s best for my body that I don’t. That’s why we create alternatives and moderations to satisfy these cravings. This is a shout-out to my mum who would make this healthy version of pizza for me for a snack all the time. It’s time for pizza toast! This is a healthier, much cheaper version of pizza that is sure to kick your pizza craving in the butt. It is incredibly, incredibly simple and could call for some creativity if you want to get snazzy with it. 

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Pizza Toast
Serves 1
A healthy alternative to pizza
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Prep Time
3 min
Cook Time
2 min
Prep Time
3 min
Cook Time
2 min
Ingredients
  1. 1 slice of bread
  2. 1 slice of cheese (enough to cover the bread)
  3. 1 tbsp your favorite "red" sauce
Instructions
  1. Toast the bread on both sides lightly
  2. Spread the red sauce on the toast
  3. Put the cheese on top and bake for 1-2 minutes or until melted
Notes
  1. Have fun with it and add more ingredients!
hungry and fit https://hungryandfit.com/
Super simple, super easy, and you can make it what YOU want it to be. Have fun with the cheese, the sauce (try pesto!), and whatever toppings you want. This is a great snack or light meal. Enjoy it and make it yours! Use this healthy pizza alternative to stay hungry and fit!

BONUS KITTY PIC

Nymeria stealing Noke's 3rd bed

Nymeria stealing Noke’s 3rd bed

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Healthy Black Bean Brownies

The first time I heard about black bean brownies, I turned my nose up. First of all, brownies aren’t my go-to dessert (although they can be delicious, see: Judith’s brownies) and second of all, BEANS?! IN BROWNIES?! Now you’re talking crazy. However, here at Hungry and Fit we’re always looking at ways to healthify things we love so we have no limits. One day, one of my trainers brought in black bean brownies and they were darn good. Black bean brownies are a sure lesson of not judging a book by its cover, because they are gooo–oood! This recipe is a sure way to eating brownies guilt-free! 

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Healthy Black Bean Brownies
Yields 12
A brownie that your taste buds AND waist line will enjoy
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Prep Time
10 min
Cook Time
18 min
Prep Time
10 min
Cook Time
18 min
Ingredients
  1. 1 15oz can black beans
  2. 2 tbsp cocoa powder
  3. 1/4 tsp salt
  4. 1/2 tsp baking powder
  5. 1/4 cup oil (I used olive oil)
  6. 1/3 cup of honey
  7. 2 tbsp sugar
  8. 1/2 cup quick-cook oats
  9. 2 tsp vanilla extract
  10. 1/2 cup chocolate chips
Instructions
  1. Pre-heat oven to 350 degrees F and grease a square tin
  2. Rinse out your beans
  3. Put all ingredients into a blender or food processor
  4. Mix it up real, real well--make it smooth!
  5. Mix in the chocolate chips
  6. Pour into tin
  7. Garnish the top with chocolate chips
Notes
  1. The more you blend it, the less grittier it will be!
Adapted from Chocolate Covered Katie
hungry and fit https://hungryandfit.com/
These are healthy and delectable. I usually don’t tell people they have beans in them until they try it (unless they are on a health journey). This recipe promises not to disappoint taste buds or waist lines. I am very happy for this recipe to satisfy any chocolate craving! Use this recipe to stay hungry and fit!

BONUS PUPPY PIC

Poor puppy has been sick with giardia

Poor puppy has been sick with giardia

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Whole-Wheat Chocolate Chip Cookies

I would say one of the most popular desserts of all time are chocolate chip cookies. I’ve rarely seen people deny them out of distaste, maybe just out of nutritional reasons. Chris is always wanting some fresh-baked cookies, and I decided to be nice (rare moments, I kn0w). However, they wouldn’t be completely without a twist of health. These chocolate chip cookies have whole-wheat flour in them instead of regular, which adds more fiber into our diet! Who needs apples when you could have these cookies? Just kidding, kids… But truth be told, these are full of fiber, and not overdone with sugar and butter. These are perfect for summer days and sure to win you friends! 

Gotta love these ingredients

Gotta love these ingredients

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Best part to eat

Best part to eat

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Boooom!

Boooom!

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Whole-Wheat Chocolate Chip Cookies
Yields 18
A healthy spin on chocolate chip cookies
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Prep Time
10 min
Cook Time
16 min
Prep Time
10 min
Cook Time
16 min
Ingredients
  1. 1.5 cups whole-wheat flour
  2. 3/4 tsp baking powder
  3. 3/4 tsp salt
  4. 1/2 tsp baking soda
  5. 1 stick butter
  6. 1/2 cup brown sugar
  7. 1/2 cup g. sugar
  8. 1 egg
  9. 1 tsp vanilla extract
  10. 1/2 bag chocolate chips
Instructions
  1. Pre-heat oven to 350 degrees F and grease a baking sheet
  2. Combine dry ingredients in a smaller bowl
  3. Beat sugar and butter together until smooth
  4. Add in egg and vanilla
  5. Slowly mix the dry into the wet mixture, but don't beat it too much
  6. Fold the chocolate chips in
  7. Roll up some dough and plop it in separate ball-type formations onto the baking sheet
  8. Bake for 16-20 minutes
Adapted from Food 52
Adapted from Food 52
hungry and fit https://hungryandfit.com/
These are really darn good. Hungry has been eating them for every meal I kid you not. I tried to stop him…but there’s no stopping him with a handful of chocolate chip cookies and a gallon of milk. This recipe is so easy and these cookies are really good! Try them out and let me know what you think! 

*Question of the Day: What’s your favorite kind of cookie?

BONUS KITTY PIC

Sajah being cute

Sajah being cute

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Our Weekend in Pictures

Good eats

Good eats

Passed out after softball and drinks

Passed out after softball and drinks

Workouts

Workouts

Noke tore up her bed

Noke tore up her bed

Diva Dash race!

Diva Dash race!

Can you find Nymeria?

Can you find Nymeria?

More workouts

More workouts

Hi Dovah!

Hi Dovah!

Thai Food

Thai Food

Noodle face

Noodle face

Looks like a caterpillar

Looks like a caterpillar

Snow came...

Snow came…

Breakfast!

Breakfast!

Our cute pup

Our cute pup

Happy Mother's Day!

Happy Mother’s Day!

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Our Weekend in Pictures (Delaaayed)

This was a fun weekend! The muddy pics you see are of the Spartan Race we did! 4 miles and 25 obstacles. 

Some good healthy eats

Some good healthy eats

Delicious product of Trader Joe's...perfect for watching the Amazing Spider-Man !

Delicious product of Trader Joe’s…perfect for watching the Amazing Spider-Man !

Getting Noke used to the car more

Getting Noke used to the car more

Practicing handstands

Practicing handstands

Baked two banana breads!

Baked two banana breads!

Prepped our bodies for a race

Prepped our bodies for a race

Nymeria being ridiculously cute

Nymeria being ridiculously cute

Getting ready for Spartan race

Getting ready for Spartan race

Spartan Race !

Spartan Race !

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Got a little beat up from the race

Got a little beat up from the race

Using lots of this!

Using lots of this!

Shoved Burger King down our faces after the race for some fuel...

Shoved Burger King down our faces after the race for some fuel…

Cute pup

Cute pup

Lifted

Lifted

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Empire Strikes Back! workout

Empire Strikes Back! workout

Some more good food

Some more good food

 

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Our Weekend in Pictures

Always hard to tell Nymeria's features

Always hard to tell Nymeria’s features

Hungry took  a motorcycle class!

Hungry took a motorcycle class!

Me being real cute

Me being real cute

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Noke had her first groomer's visit...went great

Noke had her first groomer’s visit…went great

We hosted a Healthy Kids Day!

We hosted a Healthy Kids Day!

Yay YMCA!

Yay YMCA (Fit is in the center)!

Went for a good run

Went for a good run

Some good cheap eats

Some good cheap eats

Hungry and Fit at the 2014 Boulder Humane Society Gala...superhero themed obviously!

Hungry and Fit at the 2014 Boulder Humane Society Gala…superhero themed obviously!

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Home workouts with a sleeping pup

Home workouts with a sleeping pup

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Vega Bars Review

As a Sweat Pink Ambassador, I was chosen to sample and review new Vega Bars of all assortments. Lucky me! Before this, I had never tried Vega Bars. Sometimes, I’m wary about nutrition bars. Some have a plethora of unnatural ingredients, but not so for Vega Bars. Despite a few differences, I would definitely pick up a Vega Bar in the store. 

IT'S LIKE CHRISTMAS

IT’S LIKE CHRISTMAS

There are a few reasons Vega Bars rise above other energy/protein/nutrition bars:

1. They don’t leave your stomach feeling iffy. I’m an active girl. I’m a personal trainer by profession and I work myself hard after-hours as well. I frequently use bars to fuel my day. However, some bars under certain brands make me feel blah. My stomach gets bubbly and my desire for activity plummets. With Vega Bars, after I eat any kind of them, I feel good. There’s no bad after-effect, just natural energy. I appreciate that.

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2. They have simple, natural ingredients. Some other bars have ingredient lists longer than I care to read. Vega Bars‘ are short and simple. They are all organic, natural ingredients. It’s good to know what you’re putting in your body to fuel isn’t crap. Vega is in support of this notion.

3. They actually taste good! Taking the above point into consideration, it does happen where the taste buds aren’t exactly jumping for joy. Not with these bars. With the Vega Bars, you enjoy every chomp, almost feeling like you are indulging yourself. They are delicious and nutritious! Not a bad combo, there. 

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4. They have probiotics. I was especially excited about this once I read one of the bar’s packaging. I’m always trying to have enough probiotics in my system to have a healthy gut. I had never heard about a bar having a considerable amount of probiotics! Usually I would run into drinks or pills. I love this little aspect about it.

Bad photo as I obviously already tore into the bar

Bad photo as I obviously already tore into the bar

I’ll keep the bullet points short, but you can see that they’re an all-around solid company making delicious nutritious bars. My only qualms would be to add more protein, but it’s tough with natural ingredients like this. Getting 15g from a healthy bar is fine by me. Vega has several different types of bars, setting each one apart for different purposes. Let’s check them out: 

  • Vega One Bar. This is their meal replacement bar. It’s useful for those time you’re scrambling out the door to work when you realize you haven’t eaten yet. Pop one of those in your mouth and you’re set. Calorically-sufficient, this bar will hold you over until morning tea time. It keeps your tummy AND taste buds happy!
Breakfast on the go

Breakfast on the go

  • Vega Snack Bar. I could munch on these all day. I am always hungry mid-morning and afternoon, and those who know me, know that I’m not pleasant when I’m hangry. These have peaceful ingredients while not being too high on the caloric scale. It’s the right combination to keep you energized until your next meal.
up close and personal with a snack bar

up close and personal with a snack bar

  • Vega Sport Energy Bar. Now I especially love these. I always struggle with eating the right thing right before or during a workout. I either eat too much and feel awful or eat too little and I feel distracted by hunger. Popping one of these delicious bad boys into my mouth kept me going during even the most grueling workouts (i.e.: hill sprints). And yet again–no negative feelings from the tummy!
As I went for a trail run

As I went for a trail run

  • Vega Sport Protein Bar. When I feel like I felt yesterday after my longer run, I need to be replenished. That’s what this bar does. It replenishes you with natural carbohydrates and protein, to get your body back up and running again. No post-heartburn or stomach ache. Just pure recovery. I can dig it. 
Grateful for replenishment and recovery

Grateful for replenishment and recovery

Vega Bars get a thumbs up from Hungry and Fit. Natural ingredients with good macros paired with great taste is a win win for us. If you happen to see one at a store, just try it out. Certainly a product we can get behind. Eat Vega Bars to stay hungry and fit! 
Vega Bar Blogger photo Badge_Vega200_zps53a557dd.png

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If It Fits Your Macros (IIFYM)

For the past few weeks or so, I’ve been trying this fitness philosophy called “If It Fits Your Macros” (IIFYM). It’s a slightly controversial idea. People in the fitness industry love to argue and contest each other’s philosophies. I’m fairly open-minded and like to try new things. I did the whole strict clean-eating thing, did protein-shake only, fruit-only cleanses, and so forth. Strict bodybuilder clean-eaters don’t care for IIFYM. However, plenty of people adhere to IIFYM.

So, what is IIFYM? In this philosophy, you have a set number of calories you can intake based on if you want to cut (lose fat), maintain, or bulk (gain mass). From those total calories, your macros are split up. Macros (aka macronutrients) are your proteins, fats, and carbohydrates. You get a certain number of each (this site has a great calculator for it). For example, I have around 1930 calories per day, my designated protein intake is around 130g, fat is like 55g, and carbs hover around 230g.

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In many fitness regimens, you are supposed to eat clean (no crap). However, in IIFYM, you can eat dirty IF it fits your macros. So if I eat cleanly and focus on high protein and medium fat/carbs, I can have a big ol’ bowl of ice cream later. Your diet revolves around “hitting your macros” in any way YOU choose. For some people, it’s great because it allows them to be flexible. For others, they can’t handle all the temptation. Some people don’t even believe it works because there’s “dirty” eating involved.

 

You can treat yourself every day if you budget for it!

You can treat yourself every day if you budget for it!

For me, it has gone fairly well. I don’t always hit my macros, sometimes because I don’t get all my suggested calories and sometimes because I go over a few. So far, I’m kind of liking it. It allows me treats but also sets a limit. Gives me some moderation. I’m not sure how long I will keep doing this, but I will stick with it for a bit longer. Tracking your nutrients is vital, I use MyFitnessPal (add me! “nanathetiger“). We may go back to strict clean-eating soon. Who knows!

Gotta love brussel sprouts :)

Gotta love brussel sprouts 🙂

It’s good to know all the fitness philosophies out there. Some (MANY) are fads, but it’s worth investigating to find out what works for YOU. There is no one-fits-all fitness regimen. Something could work perfectly for you, but completely fail for me. It’s important to try stuff out and see what your body and mind likes best. As always…stay hungry and fit!

BONUS PUPPY PIC

I wonder if it's tough being so cute all the time

I wonder if it’s tough being so cute all the time

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Our “Staycation” in Pictures

You may have noticed that we have lapsed in our posting the past week. This is because my parents came in for an Easter visit! It’s been tons of fun. We did loads of stuff and there are tons of pictures that I still need to steal from other family members. Here’s a short snippet. But no worries, we are back in the saddle here at Hungry and Fit! 

Spring has sprung!

Spring has sprung!

We went to Estes Park...mum is modeling...

We went to Estes Park…mum is modeling…

Mum made tons of lovely breakfasts

Mum made tons of lovely breakfasts

Noke got to enjoy the sun as the whole family gardened

Noke got to enjoy the sun as the whole family gardened

EASTER!!

EASTER!!

Noke cuddling

Noke cuddling

Rainbow!!

Rainbow!!

Some darn good food...

Some darn good food…

Good view of Boulder

Good view of Boulder

Mum made scones

Mum made scones

Mum being ridiculous

Mum being ridiculous

Eldorado

Eldorado

Poor Noke

Poor Noke

She gets revenge

She gets revenge

Good Indian food

Good Indian food

Good Korean food

Good Korean food

Fit's parents...miss them already

Fit’s parents…miss them already

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