4 Reasons Every Person Can Practice Yoga

Yoga is the oldest form of a workout and it has remained relevant even in the modern day world. Unlike other forms of exercise that limit people by age, yoga can be practiced by both the young and old. On the other hand, practicing yoga poses seems easy when you watch someone else do the magic. But then it gets harder when you are the one doing the posses. In fact, you can’t practice yoga out of the blue and achieve commendable results. People actually enroll in yoga classes so that they can learn from those that have already mastered the art. Without someone to teach you the ropes, you can easily throw in the towel within a few weeks or months. As a matter of fact, practicing yoga is not difficult like we are made to believe. You only need to start from the bottom and advance gradually. It only gets harder when you want from the top instead of the other way round. Here is a list of reasons why everyone can practice yoga like a pro.

Sep202019

Does Weight Loss Coaching Really Work?

If you are struggling with weight loss, then you may be interested in learning how to lose extra weight. Perhaps you have even tried out a few weight loss techniques but to no avail. One of the most common approaches to weight loss is to employ coaching. Some swear by weight loss coaching as the best technique for weight loss. So, does it work? The answer is yes! Weight loss coaching has been empirically proven to work. As such, if it doesn’t work for you, you could be doing it wrong. To help you leap the benefits of weight loss coaching, here are a few factors to put into consideration.

Sep192019

Helping People Live Healthier Lives: A Guide on How to Become a Nutrition Consultant

A Guide on How to Become a Nutrition Consultant

You’re all about healthy eating, and you want to help more people realize its importance. Here’s what you need to know about becoming a nutrition consultant.

Sep142019

Work Outside? Six Tips for Protecting Your Skin

Those who work outside are exposed to many hazards every day, including ultraviolet radiation from the sun. In addition to causing premature wrinkles and sunspots, excessive exposure to the sun’s UV rays can significantly increase the risk of developing skin cancer.

According to the latest statistics from the Skin Cancer Foundation, skin cancer is the most commonly diagnosed cancer in the U.S. and costs an estimated $8.1 billion annually. Due to the nature of their occupation, outdoor workers are at an especially high risk of sun damage and skin cancer.

If you work outdoors, protecting your skin from the sun should be a priority. With the following sun safety tips, you can keep your skin healthy and protected while working outside.

Aug192019

Healthy Habits You Certainly Forget – Our Recommendations

We all know bad health habits when we experience them. Smoking, for instance, you know it’s a no-no. Habits such as drinking until you lose your consciousness, eating junk food, sleeping less than 6 hours a day and sitting all day without even a minute of exercise are bad for your health. We also know good healthy habits when we see or experience them; drinking at least eight glasses of water every day, walking 10,000 steps every day, eating more fruits and vegetables than other foods and resting.

The question is, how often do you remember these healthy habits? Are you sometimes too tired to drink enough water every day? Below are healthy habits you certainly know but often you forget.

Aug142019

10 Exercises that Strengthen the Muscles You Use for Dancing

Aiming to become the next Misty Copeland or Isaac Hernández means dedicating hours and hours of your time towards training. There’s no one answer that will give you the skills and muscle memory you need to transform into an instant prodigy, however there are a number of exercises you should be incorporating into your daily workout routine to better prepare yourself for those tricky moves and seamless Grand Jetes.

Aug052019

How to Make Coconut Flour Bread

Is eating healthy one of your goals for this year? Many people think that adding fruits and vegetables is all you need to do to eat healthily. But there are other things you can do ensure this.

You can start learning recipes that you can add to your repertoire. Most people think that healthy recipes are bland, but there are many delicious recipes that you can learn, including coconut bread. Here are the things you can do in order to make coconut bread.

Apr112019

3 Tips for Using Lipozene

Are you determined to lose weight this year? If you are finding it difficult to lose weight despite all your efforts, why not try to use Lipozene to help you with your weight loss journey.

So how does Lipozene work? One of the components of Lipozene is Glucomannan, which is said to reduce your blood sugar and cholesterol, leading to weight loss. This supplement also helps with suppressing your appetite. This is great if you are the type of person who craves for something to eat within the day and you can’t help but snack on something.

There are many types of Lipozene products you might see once you start searching. The important thing is to get the most effective ones. You can check out some lipozene reviews here to find the variant that fits with your budget and needs. Also, make sure to read the tips below on how to best take the supplement.

Mar212019

4 Tips for Training Your Body to Give up Carbs

It is not easy to lose weight. Some people struggle to get their diet right. One of the areas that many struggle with is the elimination of carbs, which is the short form of carbohydrates.

Carbs form an essential part of the balanced diet but they contain a lot of sugar. The lack of carbs causes low amounts of energy, sugar deficiencies, ketosis, among many other issues. For most of us, hunger pushes us to eat starch or any other sweet foods to help regain energy, which is easy to lose in the process of weight loss.

To come to a place where you can train your body to regulate carbs intake is not easy. You have a high chance of getting back to your old habits. However, it is possible to get to that place where you control carb intake. Here are four tips that could assist you in reaching that level.

Mar142019

Our Body Scans & Future Plans

Every three months (each quarter), Hungry and Fit go get a BodySpec DXA scan. This measures their weight, body fat percentage, muscle mass, bone density and more. They’ve been doing it for years now (first one in March 2016) and find it to be the most legitimate way of tracking that type of fitness. They recently got scans in December and March, read below to hear what they have to say.