How to Keep in Shape with an Injured Lower Body
You don’t have to be an athlete to know how much lower body injuries (ie: knees, ankles, feet, etc.) are a pain in the tush. Perhaps you’re not even into […]
Tag Archives: Fitness
Drop and Give Me Ten: How to Do a Proper Push-up
Usually when non-fitness people (whatever that means) hear the word “push-up,” they cringe in fear and run away. So stop! Don’t run! The push-up is a wonderful exercise for strengthening your body and you […]
How to Stay Loose and Fit During Travel
It’s the holiday season. Yes, it’s January, but plenty of people are still on vacation, currently making me jealous. However, with vacation, comes travel (usually). You gotta get from A […]
The Guide to Knowing When to Workout or Not While Sick
Perhaps you’ve recently picked up one of the many thousand illnesses that seems to be going around. Throughout my family, there has been the flu, the cold, costochondritis, bronchitis, Bell’s […]
5 Baby Steps to Starting the “New You”
So you’ve made your resolutions–well done! So how do you even start them. It can be quite daunting to look at a page of things you say you are going to […]
How to Make New Years Resolutions that Actually Work
We all know the typical story…we make a nice neat pile of resolutions and then a month later, it’s as if we never made them. It’s okay, it happens to […]
I’ll Need a Bigger Helmet: Biking in Boulder
This will be a quick one, mainly because we had long days and have an early day tomorrow, but also because I don’t have much to say about this, or […]
The Importance of Enjoying Work: Love What You Do and Do What You Love
I know these are hard economic times. I conducted five interviews on Friday with lots of amazing candidates with tons of experience in different fields to accompany their college degrees. […]
Responsibility of Guardians Does Not Stop in the Gym
This is for you, parents, guardians, care-takers, and so forth. You’ve made it to the gym. Good job. You’ve brought a tag-along (no, not the cookies, a child) and feel satisfied that […]
Circuit Training and Why You Should Try It
Ever feel like your workout is stale? Don’t look forward to it because you’ve done it numerous times before? You might’ve even reached a plateau and haven’t been able to […]
hungry and fit 