Education from Traveling as an American

In the Unites States, it feels like we are the center of the world. There is no second language and everyone knows or should know (in American opinion) English. We know we are a powerful country and certain unconscious thoughts feed into your mind because of that. And these thoughts will bleed out when traveling internationally, too, and sometimes it’s not pretty for either party. I’ve been traveling since I was a baby (a mother from New Zealand will do that), but I never started to realize my own American spoiled nature until recent travel experiences. Even though I consider myself an open-minded and culturally-sensitive person, some American travel habits can be just plain dumb. You can learn a lot from traveling as an American–about yourself, your habits, and other cultures.

Chris’ favorite burger place in NZ

Jan272015

YouTube Top 5 – Male Fitness Personalities

A little background… I get asked every day by males (14 to 40 years old) about reliable sources of fitness information on the internet. Most of the questions pertain to males on YouTube that discuss exercise, nutrition, and similar topics. Since there are so many channels, it’s extremely time-consuming to keep up with all of them and often, their opinions aren’t the same. This confuses a lot of beginners (and even intermediates) so this list will make your life easier. If you’re going to look to YouTube for some advice, subscribe to these.

Dec242014

Fit Over 40

As you can probably tell from previous posts and our Pinterest, we really love infographics. Not just any infographic, of course, but solid ones with good information and great visual content. Fitness and health are great subjects to put into infographics. It breaks down fitness techniques or health studies into relatable and understandable content that the reader can digest. We can totally get behind that. And they are just so fun to look at! We recently found Fit Over 40–an awesome infographic explaining what happens when you age and how you combat those aging effects.

I suggest–even if you’re not 40 or beyond–to take a gander at this infographic and article. We wouldn’t share things with you that didn’t have good grounding or that we didn’t think had good information. This one does and everyone can learn a thing or two from it. I really like the above picture, explaining what changes in our bone mass depending on what age we are. When we think of fitness, we often think of outside appearances. This is a huge “inside” health issue that can completely change your life. Pay attention to these types of things! It also talks about a range of different effects of aging like what happens to your hormones and more. Let us know what you think of the full infographic. And as always…stay hungry and fit!

BONUS KITTY PIC

Dec192014

The Truth About Supplements

Every day we hear something new in the media about different supplements. This one can stop Alzheimer’s and this one can prevent you from getting fat! It’s hard to know what to trust or what to believe in. You become hesitant with everything OR you simply start trying everything. Recently, my coworker showed me this incredible infographic on supplements and correlating studies. I got really excited about it because I am a firm discourager of fads. Most often, many supplements (I’m talking health supplements so things like coconut oil and garlic extract are included here), are popular fads without real grounding. Take a look at the Interactive: Snake Oil Supplements (no it’s not about snake oil, it’s just the title).

Screenshot

So how does this infographic work? It’s hard to understand at first. If you’re starting from the top, you’re looking at supplements with the most studies behind them which make them “Strong.” And if you scroll to the bottom, you’ll find “Slight” or “None” meaning there are very few studies behind it. This provides a wonderful foundation for the infographic–it’s all based on research. In addition, to keep this infographic fresh, the bubbles are all tied to a google doc. So when more studies come in, the infographic gets immediately adjusted. Pretty freaking cool, I think!

There’s also the size of the bubble which–at first–could be misinterpreted. We usually think big is better, but not necessarily. You’ll notice garlic high at the top in the “Strong” field yet its bubble is smaller than, say, copper, which is at the lower end of the spectrum. The bubble simply represents the popularity of the supplement. So even though egg shell membrane is a tiny bubble, it is backed by many strong studies.

I love infographics. I love health and fitness. And I love when they come together to provide free information to the masses. What do you think of this infographic? Are you going to start taking garlic extract now? Don’t forget your probiotics or B3! It’s always fun to learn more about supplements and I believe this infographic is a great way of doing so. Tell us your thoughts in the comment section below! And as always, stay hungry and fit!

BONUS ANIMAL PIC

Nymeria keeping an eye on Noke

Nov122014

Help Save Lives

Recently, I received an email from change.org. I’m subscribed by choice and I typically read the petition and sign it if I believe in it. Sometimes I even share it on social media if I think it’s a worthy cause. However, sometime last week I got one that really resonated with me more than others. The email was titled “My son drowned on a cruise” and the petition was titled “Make it Mandatory for Cruise Lines to Employ Lifeguards.”

The story states…

“October 13, 2013 remains one of the darkest days of my life. My family of five was enjoying the last day of our Carnival cruise in the Caribbean when tragedy struck in a matter of minutes: my six-year-old son Qwentyn drowned in a pool.

Although it breaks my heart, I have come to terms with the fact that I got distracted and let this happen. Accidents happen, and that’s why I couldn’t believe that most cruise lines do not employ lifeguards on ships. With all the activities occurring on a ship deck at any given time, I believe that properly trained lifeguards — acting as an extra set of eyes and ears — will help to save more kids’ lives.

It has taken me some time to pull myself together to start this petition, but I felt that I had to do it so that other families don’t have to go through what my family and I have during the last year. I’m here to ask Carnival Corporation and the cruise line industry to employ lifeguards to provide greater passenger safety onboard ships.

Research shows that nearly two million passengers under 18 board cruises each year. Many cruise travelers can probably relate to the distracting nature of the deck — music, people, water activity, entertainment and noise are all constant. Despite this, only Disney puts lifeguards on its ships, a decision made shortly after our son’s passing. The cruise industry brought $42 billion in economic activity to the U.S. in 2012, so why can’t it require that companies hire lifeguards to ensure greater safety?

Make no mistake, parental supervision should always be a priority, but it’s clear to me and many others that the presence of lifeguards can only help to protect lives. Please sign our petition so we can make this important change sooner than later. Thanks for your support!”

My reaction was not just sympathetic to the family that lost a child. Despite being a person that feels responsible for nearly everything that happens to me, there is something wrong with this picture. As much as we can blame the father, and he obviously blames himself, there has to be some accountability. As an experienced pool manager, I have used the old put a sign up to remove our liability trick, but my staff was still trained to respond to emergencies and make sure no one loses their life on our deck or in our water.

The cruise lines are not going to be there to respond to the emergencies if they have pools and no lifeguards. That is something only private facilities can get away with, and believe me, I know. I also was the Director of an Aquatics Facility that was privately owned and we did not require a lifeguard on duty. Still, we had certified lifeguards teaching swim lessons and managing the deck, because safety matters. This way, we saved money because lifeguards are a black hole for costs, but still never lost anyone.

I have been on a cruise ship and swam in their pools, and I would be willing to pay an extra dollar in order to pay for a single lifeguard because if every cruise ship had one lifeguard per pool area, that child would not have died. Many individuals would still be alive. I hate it when people lose their lives when it is completely preventable. A major company being cheap and wanting to maximize profits is completely preventable.

So, I’ll go even farther with this petition and say that cruise lines can raise the price of cruises to compensate for the wages given to putting one lifeguard on duty per pool area. It’s such a sad story, and it never had to happen. While we continue to teach parents and children about water safety, let’s encourage the other side to have professionals keep us safe. Thank you for reading and please sign the petition.

Mar022014

Play Spy: WatchBot Review

A few weeks ago we received a “WatchBot“ through FuelMyBlog. I am incredibly happy that we did because it has turned out wonderfully! Don’t you wish that you had some kind of easy-to-install device so you could spy on your cats at home? WE TOTALLY DID! And now we can. I was surprised to find how well the WatchBot worked.

First things first the WatchBot was incredibly easy to install. Just had to plug it in to a power source and the Ethernet cable first and then download the app to go along with it. You can view it from your desktop as well but we thought it would be more fun to view from our phones. Once the app is installed, all you need to do is enter in or scan the code on the actual WatchBot to sync it. Takes all of…a minute. And there, your WatchBot is installed.

Once activated, you can look via cell phone at what the WatchBot is viewing. It gives a wide camera eye so you can really get the whole benefit. You can place it where you need it, say if you’re worried about home invasion or simply want to keep an eye on pets. Unless glared, which is probably the user’s fault anyhow, it gives a good quality camera for such a little thing. I’m still amazed I can see everything that’s going on while I am fifteen miles away at work! It’s so cool!

Me viewing it from my phone

Another really cool feature of the WatchBot is that you can move the camera’s view from your phone. Yes, from fifteen miles away, I can rotate where the camera is looking to get a better angle of what I am trying to see. Total spy master over here, no big deal.

Overall, I am very impressed at this product. The ease of setup (sometimes these things can be a nightmare to install) is a huge plus. Not to mention 24/7 visibility of what’s going on in your home. I find it important to know what’s going on and also it’s a lot of fun to spy on the cats. The ability to turn the camera from any location is just awesome. We give this product a big thumbs up. And as always…stay hungry and fit!

BONUS PUPPY PIC

^.^

Disclosure: We were provided the WatchBot for review purposes. We were not paid for this post.

Jan142014

What I Learned from New Zealand

Sadly, we are back from our 2-week trip to New Zealand. This is my fourth time there (my mum is from there and her huge family), and Chris’ first time. Every time I think about how we aren’t there anymore, I feel like I’m going to cry…and I don’t really cry. There are going to be loads of posts about New Zealand coming up, about food, fitness, guides to cities and so forth. Lots of good stuff. I wanted to keep this returning post to the point. Here are a few things I learned on this trip to New Zealand:

1. Don’t take yourself too seriously. The people of New Zealand (the Kiwis) are incredibly down-to-earth. They don’t take themselves too seriously, for the most part, and are there simply to live and do what makes them happy. I think loads of people in the States and elsewhere could take a page from their book in this lesson.

my aunt Raewyn and uncle Michael at Huka Falls (they’re twins believe it or not)

2. Family first. I already knew this one, but this trip hit it home once again. My mum is one of eight siblings which means I have a huge family over there. As I visit more and more as I am an adult, my relationships and bonds with them grow deeper. Chris, my brother and his girlfriend, and I toured the South Island together for the first time and it was wonderful. But sometimes I found myself wishing that we were back at Nana’s, sitting around, roaring with laughter. I miss them so much now. Seeing them once every few years is just not enough!

From left to right, top to bottom: Aunt Raewyn and I, Kai and Sophie, Aunt Carolyn and I

3. Live simple. This goes for many people of New Zealand, not all, but many. They may own huge pieces of land, but a lot of it is just that–land. The beauty of New Zealand speaks for itself and you would be a fool to miss it. It was always my end goal to end up in New Zealand (as I am a citizen there), but I find myself wanting to move there sooner and sooner to live that kind of life! I remember this place on Akaroa (beautiful spot on the South Island) of this fish stand on the wharf where the guy would go out fishing (click site here), bring in the catch of the day several times of the day, and either sell the fish raw or cook some fish and chips up. That life sounds awesome to me.

Off the wharf in Akaroa

4. Don’t be afraid to spend money. This one is tough because we obviously aren’t all made of money. This certainly goes for Chris and I. We spent quite a bit of money down there and wanted to do even more! If you want to do something that you know you’ll regret later if you don’t, just cough it up and do it. You can always work more when you get home (as we are doing now).

Food is expensive there!

5. Don’t judge others and just let go. So that side of the family…when everyone gets together we are incredibly loud and almost always make a scene wherever we go because of how ridiculous everyone is. That being said, we got looks from people everywhere we went! But not angry looks, more of amusement. Just realizing that should make people second-guess judging people just because they are a little loud and…different.

Chris found a big stick…

Just because I don’t have the entirety of my mum’s thousands of pictures yet, I have to show you a daily thing between my family (this is last trip in 2011)

A constant reaction from me and imagine that multiplied by about 10

6.Just sit down and look outside. This is huge!! If you don’t sit down and look outside in New Zealand, I have to call you an idiot. But this goes for wherever you are. Find beauty in everything. Find a moment just to sit down outside, look at the sky, mountains, plains, whatever you have. I did this lots of times by myself and with company to just enjoy mother nature.

Just before a sunset at Lake Taupo, North Island

7. There’s always a reason to smile. Even if someone is going through a rough patch in my family, they always find a way to smile or laugh. And I mean always. Whether it’s through pranks, family love, or just having a conversation, you will never ever ever see a lack of smiles on my kiwi family’s faces. And I honestly believe that it’s good for you. People don’t laugh as much here!

Us on the ferry to the South Island

8. Do what makes you happy. This connects with a few other points. There are so many ways that we complicate life nowadays and strive for things that we think can somehow create happiness. Or sometimes happiness isn’t the goal anymore. That makes me crazy! I need to bring it to my own life as well. No matter where you are or what you’re doing, don’t make an excuse to go do something that will bring joy to you. That real happiness that is deep within. Get it!

Picking cherries with Sophie for instance…

9. Fresh fish is the only way to go. I didn’t have to worry about whether fish was farmed or not to the places we went to eat at, it was all caught that day pretty much with a few exceptions! I can’t even describe how good the fish is there. Probably the best fish and chips I had was some that my Aunt Pam and Uncle/Godfather John cooked. Absolutely amazing. Don’t know how much fish and chips I ate there. Go fresh or go home.

Drooling constantly.

10. Switch off. I didn’t use my phone much over there (except for pictures) because I hadn’t unlocked it so I would get a billion roaming and international charges. On the South Island, there was rarely any internet. For Americans, it’s sadly tough to go without these things. But I found it to be liberating and really nice for most of the time. Sure we all swarmed the internet when we got it, but otherwise we forgot about it. We just drove through the windy hills, steep cliffs, and by the ocean and just looked out and enjoyed each other. I am personally going to try to avoid being on my phone all the time, and just enjoy what’s around me.

Not even accurate description of our sleep last night…brutal, jet-lag made us not fall asleep for a while!

I can’t wait to get all the other pictures from mum, Chris, Sophie, and so forth. I hope you’ve enjoyed a little sample of pictures and what I learned while I was there. I could go on and on, but it’s time for me to go to bed. To all my family reading this, I miss you!! Can’t wait to head on back to my future home. And as always…stay hungry and fit!

BONUS KITTY PIC

Although I am super bummed not to be in NZ anymore, there are two cats that make it a little better

Dec052013

Make a Move with an IBM Certification

The last thing you should do is stand around and wait for your career to move on its own. Individuals new to the IT career often succumb to waiting because of their lack of experience and specified knowledge. Because the field is intensifying, specializations and expertise are becoming more necessary than before, and even a college degree cannot earn the most basic of IT and/or networking positions. This can lead to disappointment and feelings of hopelessness, but hope should not be lost. Thankfully, IBM is available with affordable, beneficial career options.

Companies view IBM certifications as top-of-the-line skill verification. Because of their challenging nature, practicality, and specified career subject knowledge, participants who take and pass an exam are immediately thrown into a technical field. Employers are keen on individuals who can perform multiple job roles, and several jobs within a company can open up to you with just one certification. Becoming a specialist within a field such as Cloud Computing, Connectivity, Information Management, or Design/Development can give your career the structure it was previously lacking. Earning certifications in numerous technologies (like Tivoli, Rational, or Lotus) can make you versatile in the skills you can perform and knowledge you can expend.

Although these exams are not free to take and require valuable time out of your schedule, they are completely worth it. Investing in training materials such as ExamTrace.com will pay off in multiple ways. Gaining and certifying an abundance of skills does not have to be a challenge with IBM. Turning it into a valuable learning experience is necessary for a successful career. Study for your dream career to stay hungry and fit!

Nov222013

My Future Plans (Being Organized, Be Ambitious)

This might not be so inspiring for some people. This definitely won’t be so interesting for most. However, I want you to NOT take this as me talking about myself. I hope that readers get something more out of this post. It will be a quick one that lacks depth and details (about me) so don’t worry about it being painful to read. What I am trying to do is motivate others to keep going, keep pushing and continue to grow. No one is perfect and no one can be perfect. However, there is always an opportunity to increase your abilities and learn more. I could say I am the best swim teacher in the world. I can say that my body is an ancient Grecian sculpture. But that isn’t true and the most important thing (what a great word, right?) is that I know that. ME!

Rawr from H&F

Once upon a time in the great land of fire, Uchiha Itachi told Yakushi Kabuto that “those who can’t acknowledge their real selves are bound to fail.” (My translation. And, yes, I am quoting the manga, Naruto. Uchiha Itachi is my hero! All rights to Kishimoto.) It is important that we know who we are, what we are capable of and that of which we are incapable. Once we can honestly assess this, it is our responsibility to decide whether we want to improve, regress or maintain ourselves. I personally have an obsession with continuing education. I am not a perfectionist, it is too lofty to be called ambitious, I believe. Nevertheless, I strive to improve. For example, I do not “do CrossFit” nor do I have much interest in doing CrossFit. However, as a professional and passionate member of the “fitness community” I want to become a Level 1 CrossFit Coach so I can give a better recommendation, or lack there of, of the program. That’s just an example.

Alana as Lara Croft from Tomb Raider for Halloween…always trying to improve for strength and agility!

With that being said, I am going to do myself a favor and outline my future plans. I will be focusing on remainder of 2013 and 2014, without releasing any confidential information. (There may be a lot of… secrets.) I hope that this will urge to do the same. Evaluate where you are and where you want to be. Highlight your strengths and weaknesses, then use those to make plans for yourself! This is an awesome way of staying honest, organized and motivated. So here we go… try to do something like this!

I want to focus on two areas… physical goals and educational goals. I have my college degree and plenty of certifications but I want to be capable of doing more and helping more people. I have a body that I am content with in many ways but I get bored if I don’t push myself. Those are my two categories and I will break those down. (I am very happy with my “family” and I have no desire to change it aside from the addition of another four-legged friend a few months into 2014.)

But ummm look how cute I am

Physically, I want to push my body despite a significant labral tear in my left shoulder. I want to actually try counting macronutrients and prepping meals, even if it is only for a few weeks or months. I want to increase strength in my legs and back. I want to hold my human flags for longer and perform muscle ups without using any momentum. I want to exercise my core more and start to improve my cardiovascular system by swimming and biking more. I want to return to the rock gym and really improve my grip strength and relative strength. I also want to increase the size of my upper and lower arms, and my chest. Last but not least, I want to maintain stability and prevent injuries (further injuries) in my shoulders. I’ll experiment with different exercise splits and regiments to achieve these goals. I want to also become a more active ISAFIT coach for iSatori and help Hungry & Fit grow so that it reaches more people.

For educational goals, I want to continue my education in scuba diving, swim instruction, and personal training. I hope to become a Level II ASCA Coach. I aim to become a Swim Schools International Teacher Trainer as soon as possible. I want to start diving more and eventually, maybe even in 2014, become a Scuba Schools International Dive Instructor. (I need more specialties and to… dive MORE!) I also am interested in becoming a CPR/First Aid/AED instructor! I love teaching. I know they say those who cannot do, teach. I disagree. And that’s the end of that. Those who can do and want others to do well also… teach. Finally I want to expand on my personal training skills and become a USA Weightlifting Coach, at the very least. I know it is a lot on my plate for 2013/2014 but if I focus and allocate my time and money properly, it is possible. I also want to get my motorcycle license; my permit is covered in dust. That might happen as early as next month.

Learning from a master triathlete swimmer!

In terms of work, I want to make the Swim School of Boulder the cornerstone of the greatest aquatic training center ever! I also want to help the Longmont YMCA grow into an even more necessary part of the community. Obviously, Hungry & Fit is a given. I want to create a Hungry & Fit team that can spread amazing knowledge and motivation to EVERYONE.

Like I said earlier, I will avoid major details and will not even think twice about what I forgot. I could just be content with what I do, but that’s not like me. Life is relatively short and everyone has their own path they want to follow but mine involves learning and spreading that knowledge… always. I will keep you updated on my goals and how I am doing in achieving them but I hope you do too! List some of your goals in the comment section. Let us know areas that you are good at but still want to improve. I respect that. No egos around here. Much love and stay hungry and fit!

Supplements/protein for us to get ready for beast mode

Packing on the weight

Using Olympians as motivation for my own swimming

BONUS KITTY PIC

Nov142013

The Misty Strongheart Scholarship Fund

Misty passed away nearly one year ago. She clearly means a lot to us as is demonstrated by the fact that I have her on my heart, always. We wanted to do something in her memory (aside from personal efforts) that would help others. After thinking about what made Misty unique, we came across the idea of doing a scholarship fund.

Old picture just after tattoo

Misty was a lonely girl. When we walked into the Humane Society’s kitten room, there were easily eight kittens under four months old. While Nymeria was running around on the floor with the group, Misty was sitting on a tunnel at the top of the room. She was a good eight feet off the ground… far, far away from everyone else.

While deciding which two kittens we wanted to bring home, it became clear that Misty was a feral cat that was born in the wild. She lived there for about three months before she was brought in and almost immediately adopted by us. She was in the Humane Society for not much longer than a week before we got her. Her beautiful eyes and coat lured me in and I could not help but want to help her feel loved.

Scared little girl hiding under our dishwasher

For about three months, Misty had a special place in our home and our hearts. I spent hours and hours every day trying to make her feel more loved and more a part of the family. No matter how many times she bit, hissed, scratched, and hid we tried harder and harder. Then one day we did not have to try anymore. I will forever regret that I could not save her or make sure that she passed away while feeling like our little girl, not a feral cat.

One year later, I realize that there are many people who come from hard times and tough places. They don’t have a support system from a young age and struggle to find aid. They cry out for help, never receive it, give up asking and eventually try to do everything by themselves. No one can. Everyone needs some help. It could be one person or one thing, but it is someone or something.

In honor of Misty, Hungry & Fit is starting The Misty Strongheart Scholarship Fund. It is not your typical scholarship for students that graduated high school and are trying to find funding for their college degree. Not everyone has the means to make it to and through high school. The world is large and educational systems differ but it is consistently becoming more possible to reach across continents and oceans.

Using the internet or more traditional means, Hungry & Fit is inviting individuals that need support to reach their goals to apply for The Misty Strongheart Scholarship Fund. Persons interested can provide videos, songs, essays and more to relay their desire. They can use the post, email, YouTube and other outlets to do so. As long as you meet the requirements involved, you can apply.

I would like to state that a new page will be appearing on the website shortly. It should take one to two weeks. The page will include the official requirements for application. It will include the application process and details including deadlines. Therefore, I apologize for the lack of details in this post.

Here is a basic outline of the requirements. You must be able to provide your story. What made it so difficult to follow your dreams? Was it someone in particular? Was it your culture’s norms? You must also be able to tell us how you will write the rest of your story. Do you need money for a flight to another country to start a new career? Do you need funding to attend a school for a degree or for a trade? How will you use your higher level of training or education to reach your goal? And how will you help others along the way and when you reach the end of your road?

We want to hear about dreams. We want to hear about struggles and how a little seed, coming from darkness, can find its way to the light and shine that light onto itself and others. We want you to succeed when you thought it would never be possible. We want to take someone’s hand, even though you never thought that someone would reach out for yours.

There will be means and measures to make sure the funding is used properly. We will see to that. Typical American scholarships are awarded in the Spring before students prepare to start college. Ours will be rewarded to the individual or individuals that we feel deserve it most at the end of the next year. The Winter holiday season holds a special place in my heart.

This is starting as a modest fund that will hopefully grow significantly one day. In the last week of December of 2014 Hungry & Fit will award at least a modest $500.00 USD to the recipient of The Misty Strongheart Scholarship Fund. (We will arrange currency exchanges for international recipients.)

We hope those individuals know that there are people who support them, love them and want them to know that there is always someone there for you… no matter how humble your beginnings are. We are excited to make this announcement and are looking forward to a year filled with amazing stories and applications. In Misty’s memory.