The Truth About Supplements
Every day we hear something new in the media about different supplements. This one can stop Alzheimer’s and this one can prevent you from getting fat! It’s hard to know what to trust or what to believe in. You become hesitant with everything OR you simply start trying everything. Recently, my coworker showed me this incredible infographic on supplements and correlating studies. I got really excited about it because I am a firm discourager of fads. Most often, many supplements (I’m talking health supplements so things like coconut oil and garlic extract are included here), are popular fads without real grounding. Take a look at the Interactive: Snake Oil Supplements (no it’s not about snake oil, it’s just the title).
So how does this infographic work? It’s hard to understand at first. If you’re starting from the top, you’re looking at supplements with the most studies behind them which make them “Strong.” And if you scroll to the bottom, you’ll find “Slight” or “None” meaning there are very few studies behind it. This provides a wonderful foundation for the infographic–it’s all based on research. In addition, to keep this infographic fresh, the bubbles are all tied to a google doc. So when more studies come in, the infographic gets immediately adjusted. Pretty freaking cool, I think!
There’s also the size of the bubble which–at first–could be misinterpreted. We usually think big is better, but not necessarily. You’ll notice garlic high at the top in the “Strong” field yet its bubble is smaller than, say, copper, which is at the lower end of the spectrum. The bubble simply represents the popularity of the supplement. So even though egg shell membrane is a tiny bubble, it is backed by many strong studies.
I love infographics. I love health and fitness. And I love when they come together to provide free information to the masses. What do you think of this infographic? Are you going to start taking garlic extract now? Don’t forget your probiotics or B3! It’s always fun to learn more about supplements and I believe this infographic is a great way of doing so. Tell us your thoughts in the comment section below! And as always, stay hungry and fit!
BONUS ANIMAL PIC