How Your Diet Influences Your Good and Bad Habits

Eating right is one of those good habits that some people seem to stick to naturally while others struggle. But the truth of the matter is that good habits gain momentum. And the more good habits you have, the more good habits you’re likely to adopt.

And if you’re looking to turn over a new leaf, diet is a great place to start. Good nutrition can actually have an impact on your ability or likelihood of adopting more good habits.

In this post, we’re going to explore how your diet influences good and bad habits.

Oct082020

Meal Kits Are Flourishing Again and You Heard It Here First

The pandemic has ushered in a lot of changes in a very short time. For many of us, social distancing, wearing face masks, and limiting exposure to groups of other people remain the norm. Many businesses are still mandating that employees work from home, and numerous schools are still using a distance-learning model.

Another change that’s happened, this one more positive than most, is that meal kits are flourishing once more. You heard about them first here on Hungry and Fit, and they’ve surged in popularity. That makes sense given the risks involved with simply going to the grocery store these days.

Where does the meal kit industry stand currently and what should you know? We’ll discuss all that below.

Aug042020

Staying Fit: 3 Great Workouts to Do at Home

Are you stuck at home and wondering how you can stay in shape? Let’s take a look at three great workouts to do at home that can help!

Continue reading…

May292020

5 Tips for Boosting Memory at Any Age

Poor memory can strike individuals at any age, and from children to the elderly, a lapse in short-term or long-term memory can bring with it a number of health issues, both mentally and physically. Just as with any muscle, “exercising” your brain can improve its functionality in many ways, including those related to memory. Here are 5 tips for boosting your memory at any age.

May282020

Tavolino’s is Open!

No need to add any fluff to this one; we’re getting right to the point. Tavolino’s, one of our favorite spots in New Orleans, is open for take-out. They re-opened yesterday and we were there to greet them. Alana has been craving their goods for quite some time and I don’t think anyone can blame her. They make some of the best pizza in the city, their drink selection is one-of-a-kind, and the atmosphere is hard to match. They have a few socially distanced tables available out front, but take-out was the most popular option, according to our observations last night.

May262020

Easy S’mores, All Indoors

Happy Tuesday, or Wednesday depending on where you live in this big beautiful world.

If you’re currently experiencing summer, any anywhere near where we live in New Orleans, you’re probably being overrun by mosquitoes, Japanese beetles, and termites. It isn’t fun to spend time outside at night, even with all the fans and Citronella candles you can find in your barren-shelved grocery stores. Add the totally miserable stress of living during a very challenging time and being under quarantine doesn’t help one bit, as you earn to escape.

May242020

Great Deals on Craigslist for Home Gyms

About two months ago, we were all living in a world full of uncertainty and while that hasn’t necessarily changed much, there are some fitness facilities that are re-opening across the country. Whether these gyms open to their full capacity or not, many won’t feel comfortable returning yet. Nearly a month ago, many of the online fitness manufacturers were out of stock on nearly every product. People were buying massive amounts to resell locally with huge markups and home gyms were growing quickly. While those markups are still growing in some places, there have been and will continue to be normal deals.

May232020

My First Time Eating Rally’s (Fast Food Review)

No matter how much disposable income you have, and whether you’re in the middle of a pandemic or not, you should never pay a meal delivery service for fast food.

May192020

The Benefits Of Personal Protective Equipment Against COVID-19

The COVID-19 virus was declared a global pandemic earlier this year. The respiratory disease spreads through droplets contained in the bodily fluids of an infected person. The illness spreads very fast and has more than 4 million confirmed cases so far. The reason for stopping it’s spread is difficult is because patients can be asymptomatic. This means that a person can be infected but not feel sick. In such a situation they might infect other people unknowingly. The key to overcoming the virus is being educated about it and take actions that help stop it’s spread until a vaccine can be developed.

May172020

The Run-Walk: Transitioning from Walking to Running

Running can change your life. Running and walking are, in terms of technique, similar. The difference is that in walking, at one point both feet are on the ground, and in running there is a phase where both feet are in the air at some point. Running is an extension of walking. This guide for beginners in running will show you how to start and how to make running a daily habit.