21-Day Shred Time
So it’s the last three weeks of prepping for my contest, and it’s time to shred! I’ve been doing really well eating and exercising, working hard (except for my little ice […]
Tag Archives: Circuit training
FUN TOUGH SUMMER CIRCUIT
Here is an infinitely challenging but tremendously fun circuit that can help you develop lean muscle mass, athleticism, and cut down for the summer. It is a high-intensity exercise that […]
Enter into Beast Mode: Spartacus Workout
Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with […]
20 Minute Core Blast
If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you. This requires no equipment (except a stopwatch or phone), all you […]
Fat-Roasting, Glute-Burning Leg Circuit
After a 2 mile run around McIntosh Lake (see the run here), I decided to get my leg workout in the fast, no-break circuit kind of way. For this, it’s best to […]
Home Workout Thursday: Push Muscle Group
Sometimes we neither have the time nor drive to get ourselves to the gym. That’s when you do a home workout. No matter what, you can always get a workout […]
MMA Circuit Training: New Workout!
Hey everyone, so this might be a first on the blog site. I am going to provide you with one of my personal workouts for you perform. This one can […]
Quick Home Workout (Starting at Just 10 Minutes!)
So you really don’t have a lot of time, but you want to get some kind of cardio and strength activity in. Maybe you’re running off to see Jack the […]
Love Yourself: 30-Minute Total Body Blast [NO EQUIPMENT NECESSARY]
Hey, lovers and self-lovers out there! Today may be a day to splurge on chocolate, pastas, and fine wines (we are personally ordering pizza and kicking back since I work […]
15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. […]
hungry and fit 