Core-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a […]
Tag Archives: balance
Nerds Unite and Stay in Shape!
Fit and I are considered “interesting” individuals because we are a mix of very physically active and extremely nerdy. Somehow, we find a way to balance everything and although we […]
6 Exercises You Should Be Doing Over 60
And even if you’re not over 60–these exercises help everyone. I work a lot with the older population and it’s never too early to make sure you age gracefully. Even as we get […]
Starting a Balance Program: It’s Never Too Early!
Working at a YMCA, I work with an older population a lot of the time. This means lots of balance work. Using different exercises, different times, tempos, and so forth in order to […]
hungry and fit 