Are you stuck at home and wondering how you can stay in shape? Let’s take a look at three great workouts to do at home that can help!
Maybe you’re not getting as much exercise as you used to lately. Perhaps you’ve decided that now’s the time to get started but you don’t want to go to a gym.
Whatever the reasons you’re looking for a home workout, you only need 150 minutes of heart-pumping exercise to stay fit and reduce your risk of heart disease. That’s just over 20 minutes a day.
You’ve got time for that, right? Not sure where to get started?
There’s no excuse not to get your daily dose of exercise with these top workouts to do at home.
- Home Exercises for Beginners
You don’t need any home workout equipment to do these easy exercises. Your bodyweight and household goods will do just fine.
Be sure to warm up with some gentle stretching and a little cardio like a few minutes of jumping rope, or jogging on the spot first.
Here’s the drill:
- 10 repetitions of push-ups
- 20 repetitions of squats
- 10 walking lunges on each leg
- 30 repetitions of jumping jacks
- 10 dumbbell rows (using a gallon milk jug or similar) per arm
- 1 15-second plank
You can start off with just one exertion per repetition and increase these as you get fitter. So for example, 10 reps of five push-ups would be 50 push-ups altogether.
- More Advanced Workouts to Do at Home
If you find the above home workout plan too easy, it’s time to move on. Turn on the burn with this intense home workout for more advanced fitness enthusiasts.
A word of warning, you’re going to find this much more difficult:
- 10 each side of one-legged squats
- 20 reps of bodyweight squats
- 10 reps each side of walking lunges
- 10 jump step-ups on each leg
- 10 reps of pull-ups
- 10 reps of tricep dips
- 10 reps of chin-ups
- 1 30-second plank
- 10 reps of push-ups
This is quite a big step up from the first stage, so it’s advisable to start off with fewer repetitions and work towards this goal.
- Full Body Home Workout
This simple workout’s highly effective at targeting the major muscle groups with basic bodyweight exercises we’re all familiar with.
It works your core, helps develop power and endurance, and gets your heart pumping at a good healthy rate. For best results, you should do this workout at top speed for nine to fifteen minutes.
No equipment required, here’s how it’s done:
- Burpees x 10
- High Knees x 10
- Push-ups x 10
- Split lunges x 10
Repeat this sequence for five rounds every day, and you’ll soon see the results you want.
Exercise is the best way to ensure you always look and feel your best, and working out from home is the best way to reap these benefits right now.
Moving On
Once you’ve mastered these basic workouts to do at home, you can increase the reps according to your needs, or try more advanced versions as you get fitter.
It’s really up to you to make the best of every situation and take steps to stay fit and healthy. Keep reading our blog for more helpful tips on how to live a healthy, happy life.
