Leg curls are exercises that are focused on the hamstrings. Most fitness buffs mainly focus on their arms and other parts of their body but forget just how important it is to exercise their legs. When they fail to do so, it will result in an imbalanced look, or what people call chicken legs.
That’s why it is important to regularly add leg curls to your gym or fitness routine. Here are some workout ideas for leg curls that you can use.
- Seated leg curls- when you do this, make sure that the machine lever is adjusted to your height. While sitting on the machine with your back against the support pad and grasping the side handles, put your lower leg on top of the lever. While exhaling, pull the machine lever as far as you can and flex your knees. Hold this position for a few seconds then return to the starting position.
- Kettlebell swing – this is the perfect way to finish your workout for your hamstrings. You can improve your strength and endurance. Just make sure to get the correct weight for the kettlebell. Consult with an instructor on what your posture and position should be so that you can maximize the benefits of this exercise.
- Bulgarian Split Squat – this will not only benefit your legs but also improve your balance as well as your core strength. It is actually easier to learn this than the full-on back squat, and there is also less chance of injury. Get a bench or step that should be at about the height of your knee. Get into a forward lunge position, with your other foot in place on the elevated step or bench behind you. Lower your front thigh, making sure that your front knee does not go beyond your toes, then go back to the starting position.
- Romanian deadlift – this is a strength exercise that can do wonders for your hamstring. Stand in front of a barbell. Bend forward at the hips and grab the bar with a shoulder-width grip. Raise your torso, then lower the bar, making sure that your back is still arching. It’s important that you do this properly or it could be dangerous. If it is your first time to attempt this, have an instructor not only teach how to do it properly but to assist you in the first few times you attempt it. Do not attempt to try it alone if you are not yet confident as it could result in injury.
If you do not have an access to a leg curl machine, fear not. There are still many workouts you can do that can focus on that particular area of your body. Here is a comprehensive leg curl alternative resource from KickAssHomeGym that you can consult. The workouts are perfect for when you don’t have the money to invest in a gym membership or by a leg curl machine, or even when you’re on a trip but you do not want to miss out on your fitness routine.
