Tag Archives: healthy

3 Remedies for Arthritis and Joint Pain

Arthritis is the leading cause of disability in America, affecting more than 50 million adults and 300,000 children. The term arthritis actually refers to any joint pain or joint disease, rather than referring to one specific disease. In fact, there are more than 100 different types of arthritis. The symptoms of arthritis include pain, stiffness and reduced range of motion and can be mild, moderate or severe. Inflammation is a key player behind the pain associated with arthritis and treatments generally aim to reduce inflammation and pain in order to improve quality of life. Below are three ways that may be used to alleviate joint pain due to arthritis. Continue reading

5 Healthy Snacks to Have at Home

Here at the Hungry & Fit household, we know that what you put in your pantry is what you will put in your stomach. That’s why we typically don’t stock junk in the house. However, we are HUNGRY and Fit, and let me tell you, I get hungry very often. So, instead of yelling hangrily at Hungry, we always have a healthy stock of snacks at home. We go through lots of different snacks, but here are some of our favorites:

Snacks for the whole family!

Snacks for the whole family!

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4 Reasons Why Talking about Health in College is Important

Talking about health topics in college is important and can be imperative to one’s success. Many students have not learned about health topics in an in-depth manner while in college preparatory or high school. When they arrive on a college campus, chances are that they are oblivious to some wellness topics that could be of use to them. This article will help identify why it is important to talk about health in college.

Stay healthy!

Stay healthy!

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Healthy Homemade Pizza

Sometimes, you just want an easy, delicious recipe that won’t take forever and put on the pounds. Something you can just whip up and throw onto the stove or into the oven. And what’s better than PIZZA on the weekend?! However, this isn’t just your Dominoes-esque pizza–this is on the healthier side! We are using whole-wheat flour here, better for your insulin intake, and more fiber. The recipe for this healthy homemade pizza is simple. It’s a riff on one of my other homemade pizza recipes. It’s simple, you don’t need any yeast, and it can be made in less than thirty minutes. All you need is flour and cheese (basically). 

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3 Ideas on Creating a Versatile Home Gym for the Entire Family

Home gyms have become a popular household trend among many families. Having a home gym in your house shows that you are a person dedicated to fitness and health. In some cases, families who have no time to go to the gym or do not want to spend money on gyms follow this concept. They prefer a home gym because it is accessible and they can work out in peace and without distractions. They can hit the gym any time they want; no more waiting in line when you want to use equipment. It can also help you save money: rather than paying those monthly gym bills, you can just make your own gym at home. It doesn’t necessarily mean that you have to buy expensive equipment to match the quality that the gym provides, all you need is a creative mind and help from the internet to make your own equipment. We came up with a list of ideas which will help you in creating your own home gym.

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Nature Provides the Ultimate Happiness Hack

Please enjoy a guest post from Mallory from Nootropedia!

Western medicine has advanced by leaps and bounds over the past few decades. At the start of the 20th century, the life expectancy was less than half of what it is today. Much of this is due to great strides in western medicine. There is a downside to western medicine as well. When so many aspects of our health have been enhanced, it’s easy to think every “problem” needs a medicinal solution. Given the strength of synthetic drugs and the pharmaceutical industry, this can lead to some sticky situations.

This namely leads to a high rate of prescription drug usage across the western world and in America particularly. Even though millions of people are taking drugs to decrease the symptoms of depression and anxiety, this may not be the best route or methodology. Nature provides a wide variety of compounds that can more reliably and more sustainably increase mood. Not only does this yield to a greater satisfaction and quality of life, but with increased mood comes better cognitive function and mental performance.

We are all about nature!

We are all about nature!

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The Top 3 Squat Workouts That Tone Your Glutes Fast

Keeping yourself healthy is one thing while keeping your body sexy and firm is another thing. Achieving these goals will really require a lot of hard work and patience. If you really want to get that sexy and healthy body, then simple workout routines won’t do the magic. You will have to target specific parts of your body and their muscles, while slowly toning and firming them. Luckily, with this write-up, you won’t have to worry about toning the gluteus maximus muscles of your butt as we will provide you with the 3 best squat exercises for you.

All of those who already go to the gym know that squat routines are the best workout exercises to train thighs and butts and make the muscles firmer. It is also the simplest and easiest workout routine to learn. With many variations developed throughout the years, squats have truly been proven and tested as the best routine for our glutes.

With the 3 squat workouts that will be explained below, you will be able to focus on the training and toning of your glutes.

Hindu Squats

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Jump Rope Workout

Sometimes, you don’t have time to go to the gym. Maybe you don’t even subscribe to a gym. Heck, maybe you don’t even have your own equipment to work out with at home. That’s okay! You don’t need a ton of equipment to get a workout in. All you need is a jump rope, a can-do attitude, and enough room to jump around in. So, for those days, I created an at-home circuit for you to do whenever, wherever (sing it, Shakira).

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Healthy Oatmeal Raisin Chia Cookies

I’ve been wanting to make some good oatmeal raisin cookies for a while now since we had some raisins in the pantry. After a recipe fail with some protein cookies, I was determined to make a great batch of cookies! After looking around the Internet for some inspiration, I stumbled upon this recipe and knew it was the one to base mine off of. Her recipe had flax seeds in it, but since Hungry is allergic to flax, I used chia seeds instead. This helped the cookies have a great texture and a good extra dose of protein. These oatmeal raisin chia cookies are healthy AND delicious! There is not much sugar in these, so no guilt necessary.

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Baldwin Hills Scenic Overlook (Stairs Workout)

Since we live over on the West side of Los Angeles near Culver City now, it changes our “natural habitat.” When we used to live in West Hollywood, I would do Runyon Canyon all the time. Now, our go-to weekend spot is Will Rogers. However, there’s a great workout spot in Culver City-ish called the Baldwin Hills Scenic Overlook (also known as the Culver City Stairs). It’s a huge piece of land, with multiple sports fields, a dog park, play structures, rock wall, overlook areas, a museum, and a big ass hill. I’ve been going there for that big ass hill. It’s an incredible workout and just a 12 minute drive from our apartment. 

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