It’s the most wonderful time of the year… and the end of the year! 2015 is right around the corner and even though you might be working on those New Year Resolutions, we all need to realize we have three more weeks of quality time that shouldn’t be wasted! So let’s brainstorm… think of five REALISTIC goals for December. These will help keep you focused during the frenzy of the holiday season. They will also get the ball rolling so you have some momentum moving into January. It’s hard to go full throttle the first of the year, so build some steam in December by creating and achieving these reasonable goals.
1. Train every day! For what? Life! I don’t have any fitness related goals right now but after skipping the last six days of November, I’ve trained every day of December. Let’s keep it going since consistency is key for progress.
2. Perfect work attendance! Since starting at my new Y in October, I haven’t missed a shift. I want to stay healthy, or tough, enough to keep those paychecks flowing and build other’s trust in my abilities at my new workplace.
3. Bring all meals to work! Every time I forget to pack lunch or go grocery shopping, I end up spending an average of $10 on a meal. I can eat healthier and save crucial money by preparing simple meals once a week.
4. Continuing Education Rush! I did a TRX GSTC on Sunday and have loads of YMCA training courses lined up for December. Still, let’s push the envelope and finish one more I didn’t plan to do! I have some ideas so stay posted.
5. Celebrate Christmas! I love Christmas. I love presents. I love the holidays, the decorations, the music, the meals with the family. And if I’ve done 1-4, you better believe I’ll be celebrating such a great month and year.
1. Train six days a week. This means either lifting, cardio, yoga, OR all three! There’s always room for something. I’m letting myself have one day off, but I’ll always be doing with my walks with Noke at the very least.
2. Bake once a week. This was my jam every week back in Boulder, where everything was simpler and easier. I’ve baked only a few times since living here in LA, whether due to lack of time, lack of ingredients, or just laziness or tiredness. No more! Getting back on that baking…plus it’s great therapy.
3. Cook legit meals at least three times a week. This doesn’t mean I’m eating out the other times, but Hungry and I have what we call “lazy meals” which we’ve been thriving on lately. This means quick microwaving, or fridge food. I want to get creative and into cooking more and come up and try out new recipes! My work provides my lunch so I just have to cover breakfast and dinner!
4. Meditate every day. Oh this horse I have fallen so far off of! Yesterday, I was thinking how badly I need to get into meditation. It creates such a healthy impact on my life and I crave it especially during these stressful times.
5. Go through my emails every day. Boring one? Most certainly, but for me–necessary. I used to be good at keeping up, categorizing, etc with every single email, but during these hectic times, I just throw my hands up. Every day, I want to have my inbox organized by the end of the day. This doesn’t mean every email is taken care of, but at least it’s starred or in the proper folder. Even though it’s slightly more work, it will alleviate stress in the long-term.
For December, there be our goals. I’m excited for us to start this tradition every month. It’s always good to set goals. It keeps you motivated, it keeps you focused, it keeps you grounded while you dream. Remember to make them (or at least most of them) realistic so that you can reach it! It’s good to set standards high, but you want them completable so that you can feel good about yourself at the end of the month. Encourage yourself and those around you to create at least 3 monthly goals. It should help keep you in line ;). Make goals to stay hungry and fit!