We’re not Hawaiian, but as you’ve seen on the blog, we’ve spent some time there and Hungry is a huge fan of Hawaiian food. Why? The answer is simple. Hawaiian food screams love and spreads the aloha spirit. Hawaiian food embraces the mana of the islands, from the mighty volcanoes to the powerful yet serene oceans. Every time you grab a plate of loco moco from the local family restaurant, or a pile of pancakes covered in lilikoi and macadamia nuts from the town’s diner, you want to throw up the shaka as you walk out the door. There is just something magical about the Hawaiian culture because of the loving people that you’ll find there.
5 Benefits to Legalizing Marijuana
Marijuana, pot or weed is a popular drug in many countries, but it is illegal in most of them. There are very few countries in which, the use of this drug both for medical and recreational purposes is legal. In the U.S, only a few states have made the move to legalize marijuana. However, there is a growing debate on whether to legalize marijuana or not. The debate to a large extent revolves around the supposed medicinal value of this drug. To make things clearer for you with regards to this subject, here are 5 benefits to legalizing Marijuana.
Man Attacks Other Man During Deadlifts
This is, arguably, one of the worst instances of poor gym etiquette that you might ever find. A video documenting the situation is available for viewing below. Before you watch it, I will say that the commentator is a lawyer and fitness personality who usually provides caustic commentary on exercises done improperly. Some can find him offensive, but many find him quite entertaining. It may not be safe for work, so keep that in mind before playing the video.

Division 3: LA Restaurant Review
Next up on our must-visit restaurants of Los Angeles, we visited a breakfast joint! We went to Division 3 which is a tiny hole-in-the-wall place in Hollywood. It was suggested by Alton Brown, a culinary great we have followed, respected, and admired for a long time. He said the biscuits were to die for, of something of that vein, so we decided…we must try it!

Living in Hollywood (A Fun Recap of Our Adventures)
For the first time, in a very long time, Hungry & Fit will live somewhere for more than a year. After heading to college in 2007, Hungry hadn’t stayed in a single place for more than a year. Sometimes those moves would just be from one room to another in the same building, but once Hungry & Fit teamed up, we’ve had some much more distinct moves. After leaving New York in May of 2012, with a car packed with nearly everything we owned, we settled in Boulder, Colorado. This is when our string of moving into new apartments after one-year leases began.

Visualization Meditation (Audio!)
We have finally produced the second meditation in our meditation series! It’s a Hungry & Fit team effort–Fit writes and records the meditations and Hungry edits the video and adds effects. So we finally collaborated and got ‘er done and we’re quite happy with the result! You don’t need to watch the video, you just need to listen to it.

Honey Spiced Cookies
Does it bother me that maybe there should be a hyphen in the title? Kinda. But I actually purposefully left it out to keep it vague and free. Anyhow. I bring you Honey Spiced Cookies based on the Honey Biscuits recipe from A Feast of Ice and Fire (aka Game of Thrones cookbook for those of you who *scoff* didn’t read the books). This is an incredible cookbook! I can’t recommend enough. It’s all based on foods that George RR Martin wrote into the books, and it splits the recipes into the different regions of Westeros. I’ve made several recipes from this cookbook such as applecakes and bread (both recipes serving the faithful Night’s Watch at the Wall). This recipe comes from the South from Lord Caswell’s kitchen.
These honey spiced cookies are warm, soft, and wonderfully potent with spices like pumpkin and ginger. The recipe takes under fifteen minutes and does not have a long ingredient list (honestly, if it’s too complicated, I don’t even want to make it). This recipe is probably best suited for warmer months due to its fall/winter-like spices, but I made this in a California heat wave (90 degrees F, ya’ll), and we still finished all of them in 1.5 sittings between the two of us. I mean, who says no to cookies based on the season?! Get real.

Exercise Spotlight: Reverse Curls
All you need for this exercise is either dumbells or a barbell (our example pictures are with a barbell). Or really any object that you can lift. Maybe your cats are the perfect weight to be your dumbbells! Just kidding (kinda, only if you’re gentle can you do that!). We’re all about doing a workout ANYWHERE so we encourage you to get (safely) creative. So, what exercise are we talking about today? Reverse curls.
What are reverse curls? Reverse curls and curls (lifting something toward you by extending your elbow), but flipped! What does that mean? Basically, instead of the soft (under) part of your arm facing you, your arms will be faced downward in their neutral position. To put it most simply: your palms are facing down instead of up. And then you latch those strong hands onto a weight and bend your elbow, bringing it toward your face/chin. You won’t be able to do as much weight this way, because it’s a bit harder on your muscles.
How to Properly Deal with Stubble Itch
While a stubble is believed to be a timeless look that never goes out of style, it has its own downsides too. Despite being easy to maintain and care of, it can give you a hard time if it gets itchy, which it does more often than you may think.
However, that’s no reason to ditch it. Instead, you can follow everything we mentioned below and the itchiness would go away and probably never trouble you again.
Why a Stubble is Typically Itchier?
New beards and stubbles are often much itchier than a longer or fully grown beard. This is because you have to shave very regularly when getting and maintaining a stubble.
When you shave or trim regularly, your short beard hair gets a sharp edge. And this sharp edge then causes friction with your hair follicles, as the hair grows after trimming. Naturally, you’d want a very good stubble trimmer to maintain the length even throughout.
Shaving is a primary cause of itchiness when growing or maintaining a stubble. In fact, it’s also one of the reasons the initial phase of growing a beard tends to be very challenging, as a new or short beard often turns itchy. Therefore, ditch the razor and use a trimmer instead.
Cleanliness is a Great First Step
Keeping your beard clean can go a long way in helping you tackle the itchiness common with a stubble. Be it a stubble or a longer beard, they all trap the dead skin cells that come off your skin, which then lead to issues like itchiness and irritation. This is especially if you have no plans to continue your stubble into grow into a longer beard.
However, dealing with this kind of itchiness is not as difficult as it might seem. In fact, simply making sure your beard remains clean throughout the day can make quite a difference.
But you need to understand that your beard hair is different than the hair on your head. It’s androgenic, which means it tends to get influenced by your testosterone levels. This calls for a more careful way of washing your beard hair.
First of all, this means that you shouldn’t be using your body soap or the shampoo you use for your head’s hair for your beard. They often cause more harm than you may think, which includes striping your beard hair of its natural oils that are essential for its health, drying out the skin underneath your beard, and of course, contributing to the itchiness.
A good beard wash can be a very effective cleaning product for your beard. However, you would need to get one with all natural ingredients, and no chemicals at all.
In fact, unless your beard has turned too itchy, simply cleaning with water may work well too. After washing your beard with water, use a good beard brush to just move it over your stubble, and make sure all the areas of your beard hair are covered. This would help get rid of the dead skin cells that may be trapped in your stubble, as well as dirt or other elements that are typically associated with an itchy beard.
Finally, after being done with this process, you need to rinse your beard with warm water. Following this simple process alone may help you eliminate your itchiness to quite an extent.
Using a Good Beard Oil Product
A beard oil is not only for longer beards, but for a stubble as well. Even a stubble needs to be moisturized, and if you don’t use a solid beard oil product, the skin underneath your stubble will struggle to be hydrated enough to support your stubble well.
If the underneath skin lacks hydration, you will find it hard to keep the dandruff, dryness, irritation, itchiness and other similar issues at bay.
A beard oil offers many advantages, with the main ones being nourishing your stubble, keeping it and the skin underneath hydrated, as well as keeping the beard in an overall healthy condition. It’s important to note that as the beard and the skin underneath it rely on each other, it’s imperative for the latter to be hydrated and healthy as well.
And daily use of a good beard oil product helps you achieve that. Apart from that, it would also make your stubble softer, which would, in turn, help lower the friction between your stubble hair and your hair follicles.
As far as using the right amount of beard oil is concerned, a few drops would be more than enough for a stubble. The perfect amount, however, would vary from one man to another.
Start with a very small amount of beard oil, and avoid using in a quantity that makes your stubble feel greasy and oily.
Conditioning Your Beard
Just like the hair on your head, your beard hair can do with some conditioning as well. However, like what we said about washing your beard, using a hair conditioner on your beard is not a good idea too.
An ideal product for conditioning your beard would be a beard balm. But again, don’t forget what we told you about avoiding products containing chemicals.
Going for one that has Argan or Jojoba as its main ingredient would be a great choice. These two ingredients are known for softening and strengthening your beard, as well as tackling dandruff, which is one of the biggest reasons most men experience itching in their beard.
Other Useful Tips
Apart from the three main steps we explained above in detail, there are also some quick tips that might help get rid of the itching in your stubble for good.
Let’s take a look at them below.
- Trim your beard when your stubble grows in an uneven way
- Use a good razor; the cheap ones tend to cause temporary irritation and itchiness, which can occasionally turn into a bigger issue
- If you experience itching right after shaving, soaking your beard area before trimming or shaving might help
- When drying your beard, don’t use a hair dryer; gently pat your beard instead using a soft towel

A Picnic and a Hike
Every month, Hungry and I have goals. Twenty-five to be exact. They are split into five categories: Alana, Chris, Hungry & Fit, Home, Fun. Each have five goals within them. One of our fun goals this month was to do a picnic and hike at Will Rogers with Noke.











