We didn’t have the most fun of weekends (see: exterminating our apartment complex), but we made the most of it…
Please enjoy a post from our friends at RunHundred.com.
Dance tracks dominate the proceedings in our monthly workout music recap. While that sounds like the introduction to one-dimensional playlist, the tracks approach the genre from different avenues. Plus, there are a handful of pop singles mixing things up along the way.
The first batch of dance tracks are the remixes—where Top 40 favorites like The Weeknd and clubland stars like Flume both find their recent hits reimagined. Elsewhere, you’ll find David Guetta and Nevada each leading collaborative covers of a pair of ’90s, R&B singles. Finally, you’ve got straightforward pop tunes including a rousing send off to past loves from Little Mix and a contribution to the Singsoundtrack featuring Stevie Wonder and Ariana Grande.
One of many delicious recipes to come from our Thanksgiving feast...pumpkin cheescake pie! Two beautiful things in one: pumpkin pie and cheesecake. I feel like pumpkin is the quintessential Fall food and I was more than happy to have stumbled upon this recipe from smitten kitchen! This may not be the most fit recipe, but I tried to healthify it a little by trimming down the sugar. I cannot explain or describe how wonderful this pie was. I’m usually not a huge pumpkin pie person, but I was eating this for every meal (yes, breakfast too). I just couldn’t control myself! Thebeautiful smoothness of the pumpkin with a cheesecake marble on top was too much for me to handle. A perfect dessert that isn’t cloyingly sweet.
Please enjoy a guest post on a topic near and dear to our heart from our friend, Dan Chabert: Writing from Copenhagen, Denmark, Dan is an entrepreneur, husband and ultramarathon distance runner. He spends most of his time on runnerclick.com, monicashealthmag.com, and gearweare.com and nicershoes.com. He has been featured on runner blogs all over the world.
Shin splints are a very common symptom amongst runners, especially beginners. This injury affects approximately 40% of beginner runners according to coach Jeff Gaudette. This injury is also known as medial tibial stress syndrome.
For a long time it was thought that shin splints were caused by small tears in the muscular tissue or inflammation of the muscles, causing intense pain. However, modern studies reveal that the shin splints are caused by flexing in the tibial bone. It’s very common for people to misdiagnose any tibial pain as shin splints– consider visiting a doctor to confirm the symptoms.
If you were in America last week, you probably celebrated Thanksgiving. I don’t want to get into the politics of Thanksgiving at this time, so let’s talk about what type of eating goes down during Thanksgiving. A ridiculous type of eating…eating to the point of making yourself sick. Thanksgiving meals are usually feasts with bounties of different dishes. Alcohol doesn’t help either. Also, if you’re cooking for the event, you have more of a chance to snack while you go. All in all, that Thanksgiving day is a day to go big or go home. And most of us go too big so that we can’t move in order to go home. One of the worst things that follows this meal is…guilt. Yup, an emotion that can have a powerful negative effect on you for a long time. So let’s talk about how to get over it. These tips aren’t just for Thanksgiving overeating, they apply to every time you overeat!
First of all, good for you for exercising. Good for you for putting in some work (I know it ain’t easy) into staying healthy and taking care of yourself. After that pat on the back, let’s talk about what you’re doing. It’s hard enough to get in the gym, do a home workout, or whatever you’re doing, let alone planning (and doing) different workouts. But it’s important! Doing the same old routine day after day can kill your mojo!
Why is it important to switch up your exercise? The body is always trying to get to homeostasis, meaning to a point where it has to do as little as possible to keep at a steady state. Humans are also great at adapting. Put those together and your body will try to get used to workouts as soon as it can. Once it “gets used to” a workout, it won’t have to work as hard. Which means YOU won’t burn as many calories, your heart rate won’t go as high, your muscles won’t get worked as intensely as they used to. Are you feeling what I’m saying now? You have to keep your body on its toes!
(This post was written and the computer deleted it, so good luck to our memory to write the exact… same… thing. We keep it real over here.)
30 years. I think you’d have a hard time convincing a lot of people who modern-day supplement companies have existed for over three decades, but that wasn’t the case at the 2016 Olympia when Optimum Nutrition, the gold standard in the industry, threw a huge party in Vegas. Although I grew up in gyms and around fitness, I really didn’t start taking any supplements until 2007, but for the last decade as I’ve grown both personally and professionally in the fitness industry, there have been very few standards that have remained constant. Optimum Nutrition has been one of them, and they’ve done so by taking a smarter approach than any of their competition.