Jun262013

Ultimate Chest Workout – Machine Militia Meetup

Last Thursday morning, after sleeping about zero hours for two nights in a row, amidst an absurdly busy 70-hour work week, I “woke up” at 4:30 a.m. in order to travel down to Wheat Ridge, Colorado in order to meet an expert in the fitness industry. Marc “The Machine” Lobliner of Tigerfitness.com and iSatori (A Golden, CO based supplement company) was hosting a meet up at Armbrust Pro Gym.

Armbrust Pro Gym in Wheat Ridge is the home of Phil Heath and many other professional bodybuilders, including Alina Pope. Let me start by thanking Armbrust for letting us all work out that morning. It was the best weight lifting and strength training facility I have seen in Colorado and one of the best in the country. If you ever have the opportunity, stop by for a workout. I hope to return in the future. It isn’t too far from Boulder. It is clean, well-organized, well-run and the equipment is legitimately top of the line.

David Sandler, iSatori’s Director of Science and Education, was accompanied by some other iSatori representatives. I would like to thank him and the company as well for helping put this together. I left early so I’m not sure what happened at the end of the workout and I have not yet finished watching the YouTube videos of the event. David has put together some great natural products and I might even sell some of their products in the future. They stand apart from competition in the industry by offering more natural supplements. I think they could be extremely popular in Boulder, Santa Monica and other health-conscious cities. I will keep you all informed on my relationship with them.

The real reason I decided to wake up so early and train chest for a second time in 72 hours was because of Marc. Tigerfitness is one of my favorite online supplement and fitness equipment stores. They offer products you cannot find anywhere else, including Marc’s own “Machine” Whey and Drop Factor. Fit is currently using that same whey in her week long Spartacus challenge. Marc is the CMO of Tigerfitness, a pro heavyweight bodybuilder, the CEO of his own supplement company, and the vice president of the ANBF. Here are three of the reasons I dragged myself down there.

The protein I'm using

1. I wanted Marc to write Fit a motivating note in one of his books. He did it without a second thought and I appreciate that greatly. Whether it’s helping her or not, I think she was happy that I got it done so it had to have been beneficial in some way. It reads: “Alana, winning contests is not a game. ML”

photo (26)

2. I wanted to introduce Hungry & Fit to Marc and his 60,000 plus subscribers and fans online. I tried a cheap plug while they were filming me doing cable flyes and asked him jokingly if it would make it onto YouTube. He said of course. I thought it wouldn’t happen but Marc seems to be a brutally honest person and sure enough… it made it. Hopefully this will help spread the word about what we are doing here. Although we are not aspiring professional bodybuilders we are all in a similar industry.

3. Tying into the last point, I wanted to ask Marc about professional physique competitions. While I have no interest in becoming a professional bodybuilder, I am interested in earning a pro card in natural physique competitions. I asked him what organization I should involve myself with and as I expected he answered the ANBF. Unfortunately, the majority of their events are on the East Coast, but if I ever return home there will be plenty to do. I can always travel as well, if I feel I am ready to compete and win, of course.

Basically, we all met up and split into groups. You can see this all on his YouTube video by following the link below. I recommend subscribing to his channel for great information about anything related to fitness. He knows his stuff, obviously. He’s also a very honest family man and although the language isn’t always G-rated, I don’t mind. The substance is worth it and it’s entertaining.

Marc and I

Marc and I

Despite training chest on Tuesday and being extremely sore and in recovery mode, I pushed myself relatively hard. Although I wasn’t putting up 365 for reps like in 2010/2011 I was proud to push 245 on the incline, despite a spot from Marc that gave me a ton of help. Marc said that he got the workout from the great Dorian Yates while they trained in Australia. Once again, see the video for the workout. Otherwise here is a quick summary of what I did.

Incline Bench – 3 sets working up, one main set to failure

Flat Chest Press Machine (looked like a transformer) – 2 sets to failure

Incline Dumbbell Flyes – 2 sets to failure

Cable Flyes – 2 sets to failure

Then I left to make it to work right on time. Not a minute early. I believe they threw in some biceps after. I hope I didn’t miss any free giveaways but I can always buy another blender bottle or t-shirt. Still would have loved to stay until the end but life is life and work is work. All in all I am very grateful to all the parties involved for the opportunity and remember, staying hungry and fit IS NOT A GAME!

The link: http://www.youtube.com/watch?v=HZ8v0zfkquk&feature=c4-overview&list=UUzzYnZ8GIzfB1Vr3hk2Nj9Q

Oh, please ignore the comment section below the video. YouTube viewers are known to “talk” quite a bit and it doesn’t bother me one bit. I have seen that problem grow ever since I joined YouTube the year it was introduced. There is an unfortunate lack of support and positivity in that community.

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Jun252013

Fast & Furious 6 (Hungry’s Movie Reviews)

I will try to make this a review for all, although it will be difficult to do so since I am a huge fan of the series and have seen all of the previous 5 installments, most if not all in the theaters when they were released. Initially, I have really good feelings toward this picture, although if you haven’t seen any of the prequels then the story will not mean as much to you. Justin Lin returned to direct his fourth straight film while Chris Morgan wrote his fifth story for the franchise. This duo has done a tremendous job tying one movie into another and creating a true series, not just a run of sequels. Even though the franchise continues to grow in revenue, budget and Hollywood flair (big booms) it is still true to the originals that focus on street car racing and a love for cars and family.

A majority of the cast returns to reprise their roles and the series stands out in my mind by never replacing characters with new actors or actresses. Even minor roles like the one played my Eva Mendes in the second film is renewed with a cameo in the end of the fifth. I am obsessed with attention to detail in series such as these, so bringing characters back wins points in my book. Also, this movie has everything I need. A fitting but ridiculous soundtrack, a true villain, a set of heroes, ideals to explain and follow, romance, adventure, and more. It also has the Rock, Vin Diesel and Paul Walker. I love action movies and these guys have been there for me since I was a teenager struggling to find myself. I am not saying that I necessarily use their characters as role models but I definitely pay great attention to them. The supporting cast is tremendous as well and my positive feelings towards the characters that have developed throughout the series brings constant laughs and smiles to my face throughout the movie.

SPOILERS FOLLOW

The standout moment of this movie came towards the end when they continued to advance this series. They finally brought the third film, Tokyo Drift, into the timeline seven years after its release. Tokyo Drift was truly an outcast but now it is right there, as a buffer in between the sixth and upcoming seventh film. Jason Statham looks to be the new villain, playing the brother of the villain in this sixth film. He seems to be out for revenge against Dom Toretto and he instigates a conflict by killing a member of Dom’s family. We all knew Han died in Tokyo Drift but now we know why and how. It is somewhat of a fitting death after the death of his girlfriend in the end of this film. That was definitely one of the sadder moments in the franchise but I’m sure it will be touched on in potential Han flashbacks in the next film. Unfortunately, Universal was greedy and wanted to film immediately so Lin and the Rock definitely won’t be returning.

Diesel, Walker, and Statham are the only confirmed stars for the next film and Morgan will be writing the story, thankfully. I cannot wait until July of 2014 to see where they go. In the end of Tokyo Drift, Dom returns to Tokyo and this is likely where the story will pick up. Killing a member of his family was a mistake that Ian Shaw (Statham) will regret making by the end of the next film. The theme of the series is strength in family and cars are merely a medium they use to explain that bond. Dom always does whatever it takes to maintain the bond within his family, especially take revenge.

All in all, it was a complex and fun film for fans but might have been nothing more than explosions and vroom vroom sounds for non-fans. Fit had only seen the previous prequel and gotten an in-depth explanation of the story from myself. She seemed to enjoy it since it was a fun and humorous adventure. She thought of it as Ocean’s Eleven in fast cars. I absolutely recommend seeing the previous movies (not Tokyo Drift… watch it after, I wish I knew what they were planning so I could have) before this one. I wouldn’t say it’s a must see in theaters although the effects are not bad. Definitely gets a thumbs up from Hungry due to my love for the series.

Drive safely in order to live hungry and fit!

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Jun242013

The Best Way to Cut Calories: Swimming

This post was inspired by an old swimming friend that has more recently gotten involved in lifting weights and trying to transform his body. He is an extremely experienced and skilled swimmer so he has a lot of tools at his disposal. He does not enjoy running or biking as a means to burn calories but he is interested in cutting for the summer.

Cutting is a term used in the fitness industry, primarily among physique based competitions, that refers to a stage after bulking where you lower your caloric intake and increase your caloric deficits in order to lose fat. Through this process of lowering body fat percentage, the muscles that a person developed and strengthened during their bulking phase will be more defined, visible and prominent. It has a certain aesthetic effect.

Not exactly your typical lap swimmer (it's Alana)

Not exactly your typical lap swimmer (it’s Alana)

Mr. M (we will keep his identity a mystery) asked me if swimming was a suitable substitute for cutting and the answer is yes. Anything that helps you achieve your caloric deficit amongst a cutting phase, with proper diet and rest, is a proper form or substitute for the classic “cardio machines.” Most professionals have ellipticals, treadmills, steppers or even bikes in their home gyms. There are a few reasons why swimming does not receive attention on the same level. Those reasons are primarily seen as a disadvantage and therefore complicate the process. However, there are certain advantages as well if you are cutting for your own reasons and not trying to be like everyone else. Here are the reasons why people do not use swimming to lose fat:

1. Most people do not know how to swim. That’s true, believe it or not. Beyond that, many people that do know how to swim don’t know how to swim properly. The number of people that can swim the four competitive strokes and various other safety strokes properly is extremely small. Many bodybuilders are among this population and are not interested in learning how to swim. However, for Mr. M, this is not a concern and with strokes such as backstroke, breaststroke, freestyle, and butterfly it is very easy to burn more calories than on a machine that plugs into the wall.

2. It is much harder to calculate burned calories while swimming. Machines that plug into walls have abilities to calculate these numbers, therefore making it extremely convenient for someone tracking these figures so strictly to hit their marks properly. This is not the case while swimming, as every stroke will burn a different amount of calories. Pacing yourself will also affect this greatly. Swimming a 100-yard freestyle on 55 seconds and following with a second 100 yard freestyle on 1 minutes and 15 seconds will result in different calculations that need to be made. If you are not extremely strict on your figures, then this is not an issue as you can estimate. You can also buy some new devices in the market that are waterproof and track your calories that are burned. Fit will be doing a post soon about these devices so keep an eye out for that.

3. It is generally more difficult to find a body of water, especially year round, that is safe. You can run and bike on land. You can run indoors in the winter no matter where you live. Finding a safe swimming spot is harder as it is a much more dangerous activity due to the medium of the water. In developing countries swimming is a luxury and something that the majority of the population does not know how to do. Overall, it is simply not as safe.

Despite these factors, I highly recommended Mr. M to swim in order to cut to achieve his goals. The best way is to use all the strokes that you know and incorporate them into a HIIT (high intensity interval training) workout. Switch up your strokes and change your pace consistently to challenge your body to work harder and burn more calories. Swimming for an hour at the same pace does not do much unless you somehow can maintain your full speed, or something close, for that whole time. I love to do 100 and 200 IMs (individual medley- butterfly, breaststroke, backstroke, freestyle) with the 100s being all out and the 200s being at a steady pace. I will do 5-10 of each depending on how I feel with minimal rest in between. It makes me feel good, keep my skills fresh and avoids putting extra impact on my heavy flat feet.

If you are interested in specific questions related to swimming or cutting calories please leave a comment below. And look forward to more entries in the Best Way to Cut Calories series. Use this to stay hungry and fit!

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BONUS KITTY PIC

Meow

Meow

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Jun222013

4 Ways to Be More Mindful Every Day

In our “I can multitask better than you” society, mindfulness can be a hard thing to achieve. The American way is to work harder, sleep less, and do more. And I should be specific, do more all at the same time. When do we have time to be in the present moment–that very moment–if we’re doing 7.5 things at the same time? Where’s the breathing room? Where’s the healthy mentality? I’m working on these constantly, and am nowhere near perfection, but it’s worth it to try. Take these 4 tips to sneak mindfulness into your day every day.

1. Get off your phone/tablet/computer. Yes I know you might have a new text waiting for you, or maybe somebody could’ve just uploaded a new Instagram pic. Just leave it. For a few minutes each day, and throughout the day, just leave it. We are all starting to have addictions to our personal phones and computers, and thus, it is more the necessity to leave it alone. I didn’t even say turn it off–just step away and enjoy the sunshine without Billy, Sally, and Fred buzzing you. Do that for yourself and smell the roses. It’s worth it.

Sometimes, you get off the computer by yourself. Other times, your cat steals it

Sometimes, you get off the computer by yourself. Other times, your cat steals it

2. Listen to those who are talking with you. Don’t think you can multitask a conversation. For one, it’s rude. For another, you really can’t. Talk to my brother about multitasking and even as up to date with technology as he is, you will get a negative response. He believes it significantly decreases efficiency and effectiveness, getting the actual opposite of what we think when we multitask (and think we’re getting so much done at once). But back to conversing, listen to whoever is speaking to you. Look in their eyes, understand what they’re saying, absorb it and come up with a reply. Don’t text and talk. You will develop a deeper relationship with whoever it is, understand them more, and find yourself more so in the present moment. Which is what this is all about.

My best friend and my dad enjoying a laugh

My best friend and my dad enjoying a laugh

3. Take a walking meditation. People hear the word “meditation” and they get weirded out. Well, don’t, because you’re going to hear it a few more times. All a walking meditation is, is taking a walk and being mindful when doing so. Take a tip from #1 and don’t bring your cellphone with you. All you are to do is walk, preferably outdoors where you won’t be bothered, and turn your awareness internally. How do you feel? What does your body feel like when you walk? When your feet hit the ground? What noises can you hear? What smells can you pick up? Take all of it in. Enjoy the present moment.

photo 5 (2)

4. Do an eating meditation. I warned you I’d say it again! But this time you get to eat, and who doesn’t like that! Take a meal–any meal, could even be a snack. Eat it alone without your phone or tv. Take each bite slowly and really get into your meal. What does it feel like in your mouth? Notice the textures, maybe the different tastes, and what it feels like to chew it. Take it slowly and you will notice a whole new experience of mindfulness. Be present with your eating and you will also not overeat. Just try it. One meal. Let yourself solely focus on that.

One of our last meals together in college (Mary Kate and I)

One of our last meals together in college (Mary Kate and I)

Just 4 things you can practice every day. And they don’t take up much time and they will improve your health. We are always talking about getting healthier and having a healthy lifestyle, but are we actually doing it? Especially for your health, action speaks louder than words. And mental health is a big part of your health, because guess what–your everything is controlled by the mind! Be present, be mindful, be humble. Use these tips to stay hungry and fit!

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Jun212013

Do NOT Mix Thermogenics and an “Empty” Stomach

If you don’t know what I’m doing this week, please read here. Now that you understand my Hell, please know that I made a big mistake last night. So yesterday was Day 2 of this awful protein-shake-only thing I’m doing. And I know I have a tough workout coming up, to be more specific, the Spartacus workout—3 circuits of it. So I was thinking…I should probably take a pre-workout so I have enough energy for the workout. Unfortunately, the only thing we had left was little thermogenic sample packs. If you don’t know what a thermogenic is–it’s basically a fat burner. However, it also has energy in it–concentrated caffeine. If any of you know me, you know caffeine tears my body apart.

So I take it. Feeling alright, feel as if I have enough sustenance in my body (because I previously just had my #4 protein shake) and head over to my workout. Now I am proud of myself for this workout. Nobody was watching me, I set up a timer, and did every set, every rep as hard as I could. When I felt like giving up, I would push on and fight harder. So that felt awesome–3 circuits through, 10 stations, 1 minute each. And I did it. Felt shaky by the end, but I was expecting that.

Near the beginning

Near the beginning

photo 5 (1)

photo 4 (4)

photo 3 (4)

photo 2 (7)Then I get home. And it just hits me–I get the shakes all over and become incredibly nauseous and cold. I really felt like throwing up, but didn’t. All I could do was lay down on the couch, trying to watch the NBA Finals game (boo, Heat!), but feeling so tremendously awful. I have one last protein shake to drink, the one I probably needed the most, but I just couldn’t do it. So I go to bed very early and have a rough night of tossing and turning with the taste of bile in my mouth, but I woke up feeling better and hungry.

How I felt

How I felt

Still feeling a little off today, but it’s Day 3 and I’m hoping it will be easier from here on out. My body is getting accustomed to less food, so I will be less hungry. My body is pretty sore, especially my back and rear delts, but it feels good. I brought an ice cube tray to work to munch on and it feels like I’m eating real food!

My cute ice cubes

My cute ice cubes

Moral of the Story: DO NOT HAVE THERMOGENICS ON AN EMPTY STOMACH. Period.

Cheers! Stay hungry and fit!

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Jun202013

The Best Test of Willpower

If you read my post yesterday, you’ll know that I’m doing a contest to transform myself (from fit to extremely fit) and see how strong and lean I can make my body. I started off with a 10-day cleanse, a cheat day, and now Hell Week begins. Again, here is my bodyspace. This is when I need the most support. When the days look bleak and I’m not looking forward to much at all. When my stomach begins eating itself.

I’m not a fan of fad diets. And this isn’t a fad diet, it’s getting my body to a certain point where I can then maintain it for the next 5 weeks or so with lean proteins, veggies, and complex carbohydrates. But even before I knew about this contest, I wanted to do this challenge. I wanted it primarily for the ultimate willpower test. Now you’re probably screaming, “What ‘diet’ are you talking about!” Check this video out, don’t worry, it’s only 2-3 minutes long and it’s a lot of fun.

My “diet” is based on the actors who trained for Spartacus: Blood and Sand, the Starz series, the original series with the late Andy Whitfield. 4 water-protein shakes a day. That’s it. And that was all the while doing 4 hours of “Gladiator Camp”–which I would love to do, but it’s damn tough. To get lean and mean. I got my protein powder from tigerfitness.com (Machine Whey Powder) which Chris recommended as one of the best protein powders, especially for this task (and similar to what they used).  So this is what I’m doing: four or five (alternating each day) protein shakes, which is just protein powder and water. That’s it. For seven days. 

The protein I'm using

The protein I’m using

I just completed Day 1 and it feels like a century. 4 water protein shakes spaced roughly four hours apart. The first five hours and last five hours were the toughest. However, I was able to complete a 1.64 mile trail run with a dog and a 1.5 hour arms workout. Not bad, but again, it was rough and miserable. Any food sounds good. I use water and gum to curb my constant hunger. This is a willpower test and I can do it. I know I can. I want to see how far I can push myself. Like I said, I wanted to do this before I even knew about the contest just to test my willpower. 

Trail run

Trail run

So here I go, eating like Spartacus and also training somewhat like him (doing Spartacus workouts). I’m looking at 4-5 water protein shakes a day for the next 6 days. Every smell and glance of food will tempt me, but I will stay strong. This will keep me hungry and fit! 

My only sustenance

My only sustenance

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Jun192013

Fit is Entering a Contest

Some of you may have heard of BodyBuilding.com. No, I am not trying to become a body builder (though, that is what all of us do when we exercise or even eat–building our bodies in different ways), but I am trying to win a contest, and more importantly, show myself up. This is to prove myself that I can always be better than what I am and that I can use willpower to achieve whatever I want. I am entering the Strong to the Cor Challenge sponsored by Cellucor (a popular supplement company).

Buff chicas

It is a contest for already fit people (though I’ve seen some men with 27% body fat…not exactly “fit” for men) to get extremely fit. This means cutting down fat and building up muscle. If you know me already, I’m fit, but there’s always room for improvement. I want to get stronger, faster, and more capable. I have Hungry as my coach and I could ask for no better as he knows me best and also happens to live with me.

Me during a pull workout a few months ago

There’s a $10,000 1st place grand prize (in additional to like 2k worth of supplements and products) with some 2nd and 3rd place prizes too. And it’s 10k to both a female and a male. But that’s not why I’m doing it. I don’t think I’ll actually win the grand prize in the face of all the other females who are doing it–especially those starting with 27% body fat and able to get such a larger transformation. I’m doing this, like I said, to prove to myself that I can push myself farther than I ever have before and really see what my body can do.

Recent arms workout

Recent arms workout

It’s a 6-week transformation, ending in early August. Tomorrow, I truly start. For the past 10 days, I did a cleanse to prime the body and now it’s ready to kick butt. So today was my in-between day, eating whatever I wanted to savor it all up. Pancakes for breakfast, big cheesy burrito for lunch, and pizza and ice cream for dinner. I had been off dairy for 10 days so today was a goooood day. Tomorrow, I start a week of 4 water protein shakes a day, doing what the cast from Spartacus did to get lean and ripped. It’s probably going to be one the hardest tests of my willpower yet. But, I’m excited for it. It will be a week of hell, but I believe I can do it if I set my mind to it.

photo 3 (3)

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photo 5

So support me! I know that sometimes the killer workouts and nutritional plan are gonna make me want to quit, but I want to see how far I can go. Here is my BodySpace, I’ll try to be updating as much as possible. After watching Man of Steel, I’d love to be paid to workout every day and prime my body to become a superhero, but we can’t have it all, right? So with you guys supporting me and Chris there for me every step, I believe I can get far. Let’s do this! Time to be hungry and fit! 

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BONUS KITTY PIC

Nymeria found herself in a doll house in the house we're sitting at

Nymeria found herself in a doll house in the house we’re sitting at

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Jun182013

The Best Protein Shake

I noticed we had five drafts waiting for us to finish. Two are interviews between myself and Fit (those are going to be amazing) and then there are two others I already forget and actually put in the trash bin. We either did them or aren’t going to do them. You’ll find out what those are soon enough. This is the final one and I cannot believe I have not published this yet.

I have many recipes for post-workout protein shakes. I cycle supplements even though I have my favorites. I try new supplements when they are released so I can recommend them and, depending on my fitness goal at the time, I have different blends of mass gainers and protein. I also often purchase depending on price and deals. The base ingredients of my shakes are consistent and simple. I often combine my post-workout shake with a meal… typically dinner. Therefore, I don’t make them massive because I would not risk ruining my appetite. With that being said, here is my base shake with potential deviations.

The master product

1. MILK– I am almost always bulking or maintaining and I love dairy products. Milk is one of my favorite foods period. In a bulk, I might have whole milk. In a cut, I might have 1%. It’s not set in stone but I always use two cups of milk, which on average is about 16 grams of protein and 300 calories. I NEVER calculate fats or carbohydrates. Sorry. This is the shake’s foundation.

2. ICE CREAM– That’s right, more dairy. More fat. More calories and slightly more protein. My go-to ice cream I use 95% of the time is Breyer’s Natural Vanilla. It’s expensive so I wait for it to go on sale and buy, buy, buy. It’s been rated by Men’s Health as the healthiest ice cream for men year after year. I also have eaten Breyer’s since I was a kid. A serving is half a cup so I typically use a full cup in my shake. It’s somewhere around 300 calories and 6 grams of protein. Somewhere around there. This makes the shake rich and smooth.

3. Protein- This is the ingredient that will differ the most depending on everything I mentioned above. Right now, I am using Cytosport’s Whey Protein, which is a blend of whey concentrate, whey isolate, vitamins, minerals, and amino acids. It’s low in calories and very high in protein. I use two-three scoops depending on what other food I eat throughout the day. My go-to is two scoops, however, which comes out to 54 grams of protein and under 300 calories, I think. I use regular chocolate because I think a lot of the other flavors in the industry are disgusting, especially vanilla.

4. Banana- I love fruit and like to make sure my potassium intake is high enough for when I actually start swimming and playing sports again. Banana and chocolate is also the perfect mix. It may only be about 100 calories and 1 gram of protein but it’s delicious. Also, many primates eat bananas and they’re strong as heck so of course I’m going to eat some too.

5. Creatine- This one isn’t always present but when I am taking extra creatine (my pre-workouts often have it too, plus I do) I usually throw in two teaspoons in my shake during creatine loading cycles and one during creatine maintenance. I use Optimum Nutrition’s Creatine Monohydrate. It can be extremely grainy so mix well or be ready to deal with the texture. It is calorically void.

photo (5)

That’s about it. I have been known to mix in other fresh fruits, especially strawberries or blueberries. I used to add peanut butter until I got sick of cleaning it off the blades afterwards. I used to add chocolate syrup but that’s long gone. And more. So there you have it. My typical protein shake measures out to a liter. It currently has about 75-80 grams of protein and between 1000-1200 calories.

If you have any questions about post workout meals, supplements, or anything related feel free to comment below! Stay hungry and fit!

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Jun172013

Hungry’s Movie Reviews: Man of Steel (Spoilers)

Let’s start by setting the scene. As you all know by now, I consider myself a nerd. Does that mean I have read every piece of canon work to all of the DC and Marvel comic characters and I am familiar with everything? Absolutely not. But I have developed a sense of the fictional characters that have been my heroes throughout my life as a child raised on cartoons, comic books, movies, and video games. Therefore, as a disclaimer, this movie review is done by me and not an objective or professional movie reviewer.

Phantom Menace 3D glasses what up

Phantom Menace 3D glasses what up

With that being said, I am actually somewhat picky when it comes to “recent” superhero movies… especially the blockbusters. I did not like any of the five recent X-Men movies except First Class. All 3 Spiderman movies were trash. I enjoyed but wasn’t thrilled with Nolan’s Batman series. Superman Returns was far from great. The Incredible Hulk’s were incredibly lacking. Punisher was solid but its sequel wasn’t appealing enough for me to watch it. Iron Man‘s star made the movies enjoyable although I had a lot of issues with all three, especially the second one. Ghost Rider was awful but entertaining, the sequel never even got a chance. Green Lantern was similar. And I actually really enjoyed Captain America, Thor, and The Avengers. Did I forget any? I’m neglecting the older Batman movies, Superman movies, Supergirl, actually… now that I think about I could list a hundred superhero movies so this paragraph ends now and might find itself continued in a new post. (Because Blade, Spawn, and Hellboy will not be ignored)

Essentially, I have not been thrilled with many adaptations. And a lot of it is just a feeling… while a lot is me nitpicking these characters and story lines I know so well. I tried not to do that in Man of Steel and I tried so hard to not enjoy it because the reviews have been so on the fence after I was so ridiculously pumped for it for months and months. They made such a tremendous trailer and it seemed that they dropped the ball on the main project. However, I don’t completely agree after seeing it.

I think that Henry Cavill has the ability of being the Superman we need and deserve. It wasn’t completely evident in this film as Snyder and Nolan applied their darkness that cast over the Dark Knight and Watchmen. I feel that darkness doesn’t belong with Superman compared to the others but I’m being open to their effort. Amy Adams did an admirable job as well. I think the casting and acting all in all was good. All four of Clark’s/Kal’s parents really stole the show in my book, and I was questionable about Kevin Costner ahead of time. Hans Zimmer’s soundtrack, which removed John Williams’ iconic Superman March for the first time in decades, was spectacular and fit the movie perfectly. The sets and CGI for Krypton and Earth were stunning visuals. However, the movie, as a movie and as an interpretation of Superman was a steady downhill in my book.

Let me say that I did enjoy this movie tremendously. It might be my favorite Superman movie yet, even if the original movies are an overall better package. I would hope they make this a trilogy in order to fix some issues that I have, otherwise, this movie will lose points over the years. Clark Kent and Lois Lane first met in 1933 when Action Comics #1 was written. It was released in 1938. For 75 years their romance has been the most prominent in comic books and arguably in popular culture. This movie was seriously lacking that romantic spark and chemistry and it will be up to the team that led this project to develop that further in the sequels. While I don’t mind changing Clark’s background that much (All-American football star vs. the kid that was always bullied, etc.), I do mind the fact that they changed who Superman is so early on in a potential series.

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WARNING: MAJOR SPOILERS INCOMING

Superman does not kill. He said it himself when he killed the only person he has ever killed in 75 years. At that point, Lois comforted him and he reacted with that iconic line. In this movie, when a similar event occurred, they moved on quickly like it never happened. This is a monumental change in who Superman is. He would not ignore a city being completely destroyed and millions dying in order to continue a punching contest with one person. He does this only to snap his neck in the end? All of Superman’s powers and he simply breaks a neck with a headlock instead of trying to not kill. I hope they aren’t recreating the character completely and are rather plotting a series where it will take many trials and tribulations for Superman to develop his array of powers. I hope they touch back on this point and how it will haunt him forever to some degree. Killing is not okay and if any superhero embodies that… it’s Superman.

But this happens at the end of the movie! In the beginning, Russell Crowe and a beautiful Krypton provide us (or at least me) with a tear-jerking early origin story. The flashbacks that compliment his current endeavors are not accurate to the story completely but they continue to build the man who is Superman. It gives a look into his origin on Earth with the Kents in Smallville, by having memories in his thirty year old form triggered by things that he sees. As the movie progresses, however, it gets worse in every way. The action picks up but mostly to the degree of lots of punching and loud noises. This culminates with Superman yelling a lot as he flies around the world and runs through machines and aliens with his fists. Back to the Zod point I made earlier.

Nevertheless, the beginning was so tremendous that my overall feeling for this movie was positive. Perry White’s antics, Jor-El in the escape scene and Superman’s crash landing provide comic relief. Clark’s moments with his mother provide joy and warmth. And his scenes with Lois have small hints of romance and chemistry. Thus, that feeling could become more positive if they develop their romance, his life at the Daily Planet, the development of his powers, introduce exciting new villains (there are many) and show that Superman thinks that killing is not okay.

This could be a great jumping off point for a trilogy. And while Henry Cavill may never be the Superman that Christopher Reeves was, he could still be the one this reboot deserves. Hungry gives this a double thumbs up, with potential for more (or less) depending on sequels or deleted scenes. (A date with Lois or a grieving scene of his murdering of Zod would make this movie VERY amazingly good for me.) I do very much so want a sequel. Sorry, this was not organized and was just me speaking my mind.

Try to watch movies but make sure to stay hungry and fit if you do!

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