We had a day trip planned to Leo Carrillo on Saturday, but unfortunately, there was NO parking so that was a pretty bad part of the day. Luckily, we had some fun before and after. Sprinkled in before the weekend are some fun week pics.
Finished a book and now I’m hooked for the 9-book series!
Despite everything else going on in the United States (election, mass murders, etc.) and the World (lack of elections, mass murders, etc.), Pokemon Go has been one of the most prominent staples in news feeds, Facebook posts, and gossip. Whether you’re a player discussing your experience with other players or a critic, everyone wants to, or at least is talking about Pokemon as if it was 1998 again. The mobile game released on July 6th by Niantic and The Pokemon Company has led to Nintendo’s most significant stock growth in years and millions of dollars of in-app purchases.
If you’re a vegetarian or vegan, you may have trouble getting enough protein in your diet each day. You have to be very thoughtful and meticulous in order to even get the minimum! Protein is important, it helps our muscles stay healthy and get stronger, it helps us stay full, helps to build and repair tissue, and it also helps create enzymes, hormones, and more. Does that sound important yet?
We’ve talked about Sunwarrior before here and that’s because they have solid ingredients and feed us protein without all the meat. This time, I’d like to talk about “Illumin8.” Sounds exciting. You’re probably wondering what the heck it is! Well, let’s find out from an excerpt of their news release:
We got a new camera and have been enjoying taking pictures
You might remember 2015’s Best Protein Powder and 2015’s Best Dog Food. Reviews.com has published a new study where they tested 309 different pre-workout supplements to find the best product on the market. We’ll give you the very abridged version and let you read the article here for yourself. Essentially, they used a filtration system to narrow down the big number through process of elimination. They would remove anything with banned/potentially harmful substances, then proprietary blends, then a certain amount of caffeine, then any artificial flavors/colors to figure out the cleanest product.
Please enjoy a post from our friends at Run Hundred.
The artists behind this month’s top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you’d find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood could headline the country stage. Meanwhile, club acts like Sigala and The Chainsmokers supply beats in the dance tent.
Other noteworthy tracks this month include a Coldplay remix from Seeb (who turned Mike Posner’s “I Took a Pill in Ibiza” into an unlikely hit). Adele makes an appearance with any unusually jaunty cut from her most recent album. Finally, Elle King turns up with a track from the Ghostbusters reboot. If any of these options strikes your fancy, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.
This weekend, we got a lot of workouts in together
Well, this might be considered a failed experiment. Don’t take that the wrong way. I did this back in Q1 and now we’re in Q3. We made this into a YouTube review and I wanted to not make this too scientific for the general population, but this was released far later than expected. (Through this post on the blog…obviously, since you’re reading it.) Therefore, I want to keep this as simple and straightforward as possible. I’m going to give you the same feedback that I gave to the number of people who messaged me about this, while I was doing it and posting about it on social media.
Your trainer told you to take protein because it’s going to help you grow big and strong, right? They told you it will help your muscles grow and repair after the tough workouts that they drag you through a few times a week, right? While I’m not telling you to (or to not) listen to your ‘trainer,’ it’s almost inevitable that you’re going to try to find a way to add more protein to your diet. As Instagram and social media gets more popular, the fitness (and supplement) industries grow at a rapid rate. For many, this change in lifestyle can be challenging and for others, the maintenance of this way of living can be equally or more challenging.
Please enjoy this article by Christopher Austin and Shaktihimalaya.com. Namaste!
Get a more meaningful travel experience with these Yoga holiday spots.
Yoga has become an increasingly popular pastime for many people. It allows you to still your mind and body in a hectic world and build you inner strength. It is something that many people continue to do whilst on holiday, however, it is actually possible to go on a yoga holiday; here are some of the best places to visit:
Les Passeroses, France
