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Our Weekend in Pictures

Sorry for the no-Monday post, but I was busy studying and Chris was busy scuba-diving. I thought I would share the weekend in pictures…enjoy!

Chris getting his scuba certification

Chris getting his scuba certification

Great start to a Saturday...

Great start to a Saturday…

Visited tons of farms and went pumpkin picking

Visited tons of farms and went pumpkin picking

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Little Salvation Army visit...

Little Salvation Army visit…

Obviously visited the Humane Society...

Obviously visited the Humane Society…

Chris almost took this guy home

Chris almost took this guy home

Awwwwwwwww

Awwwwwwwww

Video games

Video games

Castle marathons

Castle marathons

Going to the Flatirons Mall and enjoying some Sarku

Going to the Flatirons Mall and enjoying some Sarku

Grocery shopping

Grocery shopping

Some home-cooked meals

Some home-cooked meals

Study snacks (totally stole this from Chocolate Covered Race Medals)

Study snacks (totally stole this from Chocolate Covered Race Medals)

Not to mention WORKOUTS

Not to mention WORKOUTS

Chris surprised me with a 3-course meal from one of our favorite restaurants, Dagabi Cucina

Chris surprised me with a 3-course meal from one of our favorite restaurants, Dagabi Cucina

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BONUS KITTY PIC

^.^

^.^

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College Student Fitness and Nutrition Guide

We were recently contacted by an individual who asked us to take a look at a graphic and a link you will be later in this post. It is a somewhat long but simple and comprehensive guide to basic fitness and nutrition for college students and those who live a similar lifestyle. I read the post briefly and after realizing that there was nothing wrong or harmful in its contents I decided to share it. I think it is a very useful resource for students to print out and hang up in their rooms.

During our last leg workout, beasted calves hamstrings, and jump squats!

During our last leg workout, beasted calves hamstrings, and jump squats!

The credit for the post is given to the site which is linked below. I will keep the woman’s name who contacted us anonymous. Here is a Hungry&Fit generally-approved article and–more importantly–graphic that individuals can use as a basic guide for creating a great regimen for college fitness and a healthy lifestyle. (It doesn’t say much about nutrition and diet.)

As the page states, “Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes to take. One of the biggest sources of anxiety for students, however, is unrelated to academics: A large percentage of students greatly fear the famous and dreaded freshman 15. The truth is, this isn’t an irrational fear: Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise: Not only do the majority of college students not get the recommended amount of exercise, one in three just don’t exercise at all. To be fair, finding time for exercise in the midst of busy college life can be challenging, but there are some great ways that that particular hurdle can be side-stepped. Today’s infographic takes a look at the best ways for college students to stay fit—even in the middle of a dorm room. From cardio to strength training to flexibility, there’s a myriad of ways in which even the biggest of couch potatoes can beat the freshman 15.”

http://www.thebestcolleges.org/the-best-regimen-for-college-fitness/

That is the image and below it is the link. Credit goes to TheBestColleges.org who we enjoyed working with and look forward to working with again in the future. They originally posted it in early August of 2013. Being hungry and fit is a lifestyle so creating a solid regimen is one of the best ways to stay hungry and fit!

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BONUS KITTY PIC

Saturdays are obviously for family naps

Saturdays are obviously for family naps

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Rollerblading Gets Radical

We may not be full-time skaters, but we have had some experience in the past. And we learned even more about it this past weekend. If you thought that inline skating was just about gliding at a leisurely pace through the park or along the boardwalk, then you haven’t been keeping up to date with extreme sports. While rollerblading can be a gentle activity – about as much exercise as going for a walk – there are lots more exhilarating ways of going skating if you are looking for thrills and a heart-pounding workout.

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Image source: http://24.media.tumblr.com/tumblr_lujcm5IZH31qel33so1_500.jpg

 You’ve probably seen rollerbladers performing the same sorts of tricks that you expect to see on skateboards and with free runners. This is known as aggressive rollerblading, where the focus is on performing spectacular moves, such as spins and grinds. You will see skaters spending their time defying gravity as they fly through the air. While it’s not for everyone, aggressive skating has a huge following, and it’s guaranteed to get your adrenaline running.

If aggressive rollerblading interests you, there are two different types that you can try. Street skating, which is also called freestyle skating, uses the urban environment as the stage. Street skaters jump down flights of stairs, grind down rails, and leap over obstacles at high speed. In many ways, street skating has a lot in common with other extreme street sports, such as parkour.

If street skating seems just a little too much for you – and it can be pretty intense – then you can try park skating. As the name suggests, this form of aggressive rollerblading takes place at the skate park, with skaters focusing more on technical tricks than on the freestyle moves seen in street skating. Not only do they try to perfect individual tricks, they try to connect them together into a fluid series of moves known as a line. This can include tricks on features such as pipes and curved ramps, which just don’t exist in a street environment. If you are looking to try park skating, ask around for a good park – the best parks have a flow to them, and have good lines that make it easier and more enjoyable to perform tricks.

Of course, if you are going to perform all those tricks, slides and grinds, a regular in-line skate just isn’t going to do the job. What you need is a pair of aggressive rollerblades, which are specifically designed to take all the impacts and strains. Not only are they tougher in general than regular skates, they also have specific features designed for aggressive skating. For example, the frames are specifically made so that skaters can grind on them, and some include grind plates. Street variants may also omit the inner two wheels, giving a huge area for grinding.

As well as aggressive rollerblading, there are a number of other types of in-line skating that you can try. For example, freestyle slalom skating is incredibly technical and involves performing tricks as you weave around cones that are laid out in a line. Vert skating is another variant, and is basically park skating on steroids – skaters perform acrobatics as they zoom up and down the sides of a half pipe, carrying out complicated aerial stunts such as spins and flips that can take them 10 feet above the sides of the pipe. There are also inline sports that mirror traditional winter sports, such as hockey, speed skating and off-road skating – this last one is basically the equivalent of cross-country skiing on rollerblades.

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Image source: http://0.tqn.com/d/inlineskating/1/0/s/5/-/-/fabiola_da_silva.jpg

 Whatever type of inline skating appeals to you, it’s incredibly important to take the right safety precautions, otherwise the sport can be hazardous. According to the US Consumer Product Safety Commission, there are slightly more than 400,000 rollerblading and skateboarding injuries every year. However, given that over 11 million Americans are into these sports, that means that you have a less than one in 20 chance of getting injured in any given year – and most of these injuries are preventable. Buy quality skates that fit you properly and support you, so that you avoid injuries like twisted ankles – and make sure you keep them in good working order. Also, it’s inevitable that you’re going to fall from time to time, so learn how to fall without hurting yourself – if you don’t know how to do this, ask someone who does. And of course, proper protective gear is essential, starting with a helmet that meets or exceeds government safety standards. Other things you will want are quality wrist guards, along with knee and elbow pads. If any of this protective gear gets damaged, replace it – it’s already done its job. 

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Never Compare to Others in the Gym

Never ever compare yourself to others in the gym. Heck, don’t compare yourself to others in other parts of life, too! I have always had trouble with this. I’m a competitive person and also a critical person. I’m very tough on myself and expect the best. This can be a deadly combination if you let your focus stray outside yourself. It can initiate a viscous self-hate cycle where you never achieve anything you want to and always harp on yourself for doing something wrong or being weak. Don’t do this. 

Creep shot of Chris' back from last night's workout...spoiler: he's not doing a back exercise

Creep shot of Chris’ back from last night’s workout…spoiler: he’s not doing a back exercise

I typically workout with men…as in Chris and some of our friends. This makes it doubly important not to compare yourself to who you may be working out with. I’m not saying to not draw inspiration or motivation from others–that is most important! It is great to have a partner who works hard and keeps you working hard as well. However, if it comes to a point where you’re comparing your strength, body composition, or speed to that person, it can get rather unhealthy. Even past unhealthy–dangerous. If I tried to compete with Chris on any strength exercise, tried to match his squat, I’d be snapped like a twig from the weight.

Triceps shot from a recent workout

Triceps shot from a recent workout

It’s important to understand your strengths and limitations before you barge into a workout. Are you ready for that heavy weight? Are you reaching too high? You need to re-evaluate why you’re working out and what you’re working out to. Write down your goals and write a healthy, safe way to get there. Sure, I want to get back into lifting heavy, but I’m not going to jump into huge weight right away. That’s a ticket to injury. I may be comparing myself to other strong-lifters and wanting to go farther faster, but I am me, and this is where I’m at right now. I’ve taken long steps to realizing this and saying this to myself. Understand who and where you are and understand how you can go forward.

Back shots, before and after

Back shots, before and after

If I compared myself to all the expert climbers in Boulder, I’d feel absolutely down in the dumps, angry and disappointed. However, I’ve only been climbing for months compared to them. Why on Earth would I compare myself to them? If you let yourself get caught up in the emotion of envy and self-hate, you aren’t going anywhere with your fitness goals. I remember a time when several workouts have been ruined by my bad attitude of comparing to others and my mood goes to the sharks.

Leg shot from a workout a little bit ago

Leg shot from a workout a little bit ago

Learn from this. Don’t compare to others around you. Compare to yourself. What did you do yesterday? What can you do today? Challenge yourself. Work hard. Train with a purpose and never, ever give up. Stay focused on yourself to stay hungry and fit!

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BONUS KITTY PIC

double head kitty pic

double head kitty pic

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Warrior Dash at Copper Mountain…DESTROYED!

This past Saturday, a team of my clients and Chris went to the Colorado Warrior Dash at Copper Mountain and killed it! I run an Obstacle Course Race Training Group and these girls were prepared for the worst! After the race, they admitted that our training sessions were harder than the actual race, which is good! You always want to over-prepare than under-prepare. Beyond physical effort, it was a lot of fun, especially in a 5-person group.

Before the race

Before the race

Our heat wasn’t until 4:30pm (it was the only time left to sign up for!), which was a bummer, but we were excited anyhow. We all piled in one of the girl’s van and went on our way from Boulder to Copper Mountain. It didn’t take long, maybe 1.5 hours tops–I didn’t really notice as I was enjoying company and conversation. We stopped at Big Daddy Bagels on the way for some carb-loading and traveled through the mountains. When we got there, the partying was already full-blown as many heats had already gone by. Us girls were all dressed as Wonder Woman and Chris, of course, wore only a batman mask and tutu. That’s it! He by far got the most attention and had plenty of photo ops. It was great. He totally played it up during the race as well, throwing me on his back and doing some squats for the crowd.

Chris & I

Chris & I

Crazy busy

Crazy busy

Beautiful views!

Beautiful views!

AWESOME Batman-in-a-tutu human flag

AWESOME Batman-in-a-tutu human flag

After changing, wandering around, dancing with the huge crowd, and taking lots of fan pictures, we were ready to go. Sick of waiting! Even though our heat wasn’t until 4:30, I believe we started somewhere around 3:55, closer to 4. All we had to do was jump into the starting line with all others and go! The start is a little slow because everyone is rushing out, but we got to a point for a steady pace. After all, we weren’t being competitive–we did this to have fun! And we certainly did. We all did fairly well with the running, but 3 out of the 5 of us were recovering from colds so we all had a little congestion. But that didn’t stop us!

Musclesss

Musclesss

The obstacles were easier than compared to the one Chris and I did a few years back in Windham, New York. But it was still a lot of fun. We killed the tires and the crawling (the girls are used to that), and the mud pit was great. They threw the mud pit at us a lot earlier than expected so that we were heavy with mud for the rest of the weight, adding at least 5 pounds to each of us. We went through different obstacles, some involved ropes, others tunnels, and barbed wire. Probably the most dangerous ones were when we had to climb up to the top of this wooden-planked type structure and then walk/slide down it. One of them went up about 15-20 feet, and it was the most dangerous because we and the structure were both very muddy and wet, making it easy for someone to slip off. However, none of us sustained any injuries!

"After" pic of Batman & Wonder Woman

“After” pic of Batman & Wonder Woman

We made it!!

We made it!!

Close-up

Close-up

The showers...they were actually WARM!

The showers…they were actually WARM!

Tutu death pile

Tutu death pile

Everyone there was very supportive and it was an all-around good time. I’m very proud of the ladies for kicking butt all the way through and Chris for actually making it the whole way with his tutu (after it gained ten pounds of mud). It was a great experience with great people and we’re sure to do it again. Afterwards, a few of us enjoyed Beaujo’s (a gourmet pizza joint that’s also in Boulder), where we were too exhausted to really talk until we got some food in us. Catch us next month at the Devil Dash in Lyons, Colorado! Enter in an adventure race to stay hungry and fit!

Beaujo's pizza as per Chris' instagram

Beaujo’s pizza as per Chris’ instagram

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Happy 1st Birthday, Hungry and Fit!

Happy Birthday to us! Happy Birthday to us! Wow! We made it one whole year of posting and you actually listened to us that whole time! Starting and continuing this blog has been an absolutely treasure for us and we appreciate our followers so much for their support and willingness to try new things. I can’t believe a whole year of blogging has gone by already! Time flies when you’re busy and having fun.

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We originally started this blog to share our food and fitness knowledge and to discuss our journey–all which we’ve done with flying colors I believe. When we first started this blog, we were broke and jobless–using the public library to get our blogging needs done. Now we’ve moved to a new apartment (bigger and nicer than previous), gotten several jobs and moved up the chain in those jobs, becoming directors and coordinators of departments.

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Chris has Bell’s Palsy here…

Hungry and Fit! Our pose

Hungry and Fit! Our pose

We’ve been through some rough times and some great times and we’ve both grown in our first year here in Colorado. We’ve achieved great fitness goals and killer recipes. There was the point when we hit 1k followers, and now we’re up  to 1,500! We’ve expanded a great deal with different social medias in our Hungry & Fit Nation. We’ve extended our services as personal trainers and become friends with other businesses. We get 400 views a day! Pretty good first year I’d say. And tons of “bonus kitty pics” (obviously the best part of our posts).

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And let’s look at the very first post we wrote…”Welcome to Boulder“. Awww, isn’t that cute! It’s fun to look back and see our journey from Day 1 to where we are. Fresh out from college (me anyhow–Chris was one year out), living on our own, and creating a life together. Pretty exciting stuff to think about. We’ve now surpassed a half million views and we are ecstatic about how well our blog has taken off. We’ve gotten some attention from sponsors and ad agencies, but we do this for the love of creation and helping others. And we plan to keep it that way.

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It’s a lot of work to blog every day (or so we try), but it’s something we think worth doing and we truly do enjoy it. You gotta do what you love and love what you do. But YOU guys help us keep going. So thank you so much for supporting us! And as always…stay hungry and fit! 

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BONUS KITTY PIC

Sajah has become such a cuddle bug

Sajah has become such a cuddle bug

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Best Way to Burn Calories: Cycling Interval Training

A few months ago, we discussed HIIT (high-intensity interval training) for treadmills. Now let’s move onto the bike. If you want thighs of steel, this is the workout for you. You will come off the bike feeling like your legs way a hundred tons after this workout because you’ve worked so hard. HIIT is a great way to stay in shape, turn the fat-burners on high, and improve oxygen capacity. Think you had to run 6 miles a day to do that? Think again! HIIT is a great time-saving way to stay in shape while constantly challenging your body, thus burning more calories. Plus, you build more muscle because you’re doing more powerful exercises that require force (sprints, etc.).

Interval training burns more calories and challenges your body more than most cardio programs due to the nature of intervals. You are constantly changing your speed and pace, thus forcing your body to try to adapt. In sprint mode? Your body has to fight to give your muscles and lungs enough oxygen. In recovery mode? Your body has to slow down all its systems to try to provide you with the right recovery tools. But do you let it recover? Of course not! Thus, your body is constantly attempting to adapt to the conditions you force upon it, but the nature of intervals cause it to never be able to properly catch up, which makes us stronger in the end.

Do this for a minimum of 15 minutes. The best would be 25-30 minutes, or even more if you’re feeling crazy.

  • Begin with a 3-5 minute warm-up of 75-80 RPMs. Let your legs get warmed up so you can TOAST them.
  • Start your 1-minute sprint. I want you to pump those pedals as FAST as you can, get your RPMS above 100, maybe above 120! If you need to up the resistance, do it! Go hard! Train with purpose! Listen to awesome music!
  • Once you hit a minute, go into 1-minute recovery mode–think of it like a fast enough pace without killing you. Cycle easy, but not too easy.
  • Repeat–go back into your sprint for a minute. Then return to recovery.

If this seems too advanced for you, try doing 30s sprint/1min recovery. If this seems too easy for you, try doing 1min sprint/30s recovery. There are so many ways to change this up to fit your needs. HIIT is one of my most favorite ways to train and this is just ONE example. Doing HIIT on the bike will accelerate muscle development in your legs, shaping you to be more powerful in that part of your body. Keep your eyes out for more on this series of how to burn calories and the best HIIT tricks. Use this workout to stay hungry and fit!

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BONUS KITTY PIC

Double cuteness!!

Double cuteness!!

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Intro to the Barstarzz

You may have seem them walking through the streets or parks using public structures as equipment for training. You might have been walking through the subway and seen one of their videos at that sketchy shop that sells everything from candy to underwear. Or you probably saw their crazy videos on YouTube and told yourself you would never be able to do what they were doing.

The Barstarzz is an international team of individuals that use creative calisthenics in order to stay in shape mastering their own body weight while building a natural looking but ripped aesthetic. I remember watching my first “ghetto workout” years and years ago when YouTube first started. It might have even been before that when I saw Hannibal for King hanging on monkey bars in the New York City playgrounds with his 8-pack and bulging muscles for minutes at a time. But he wasn’t just hanging there… he was doing pull ups, chin ups, muscle ups, dips, push ups, levers and every other body weight exercise under the sun. It was inspiring.

Eventually when I started going to the school in the Bronx, I found myself at the same parks in the bad parts of town, playing basketball, sprinting around the track and hitting up the monkey bars or any other piece of round metal that I could. It was tough being 6′ tall because many of the bars were much shorter in those playgrounds but I had to get creative and learn to contort my body. When I started at about 155-160 pounds it was easy to hold myself up with the strength I developed from sports but at that point I had never lifted weights enough to make an impact.

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About three years later of serious training in the pool and the weight room for D1 swimming, I was the same height but packed on 65-70 pounds, topping out at 225 pounds. Even though my body fat percentage never increased (I entered school at about 9% and when I hit 225 I was actually about 6%, but usually in the 8-12% range during the regular season) it became so hard to manipulate and control all that weight on those bars with my long arms. Nevertheless, I always kept body weight exercises in my workouts. (That mostly included a lot of core work, swimming obviously, pull ups, dips, and push ups.) It was hard to focus on a single type of workout as I trained how I wanted but also how I needed to as well.

Now that’s not an issue and I have been watching more videos of the Barstarzz online. The movement has grown to an international level and guys that weren’t known years ago are know representatives of the group. I am subscribed to the group on YouTube and follow some of them on Instagram. As the movement has grown and more people are participating, their workouts and exercises have become more creative and inspiring.

And THAT is the reason why this article is being written! Not because I want to share my background of controlling my own body weight on a small scale, more so because I want to share the Barstarzz and what they do with anyone who is not familiar with them. I want to share it with you all because they are inspiring. They inspire individuals that can’t afford to pay for memberships to gyms and supplements. They inspire people who walk by them on the street. They can inspire everyone. There are Barstarzz followers out there that are sentenced to a life in a wheelchair, but the idea of creative calisthenics allows most of the population the opportunity to exercise, stay in shape, create a great aesthetic, and do all of that in a way that fits their needs and lifestyle. If you check out their YouTube page, you will see some great stories about who they have helped.

The greatest aspect of the Barstarzz is the support within their community. A lot of bodybuilders love to put other people down to make themselves feel better, powerlifters in different weight classes sometimes look down on the smaller and weaker guy, athletes come in all levels from amateur to professionals, but the Barstarzz truly want to see every first timer with a great attitude learn to muscle up and human flag one day. They travel the globe and United States running clinics to help get everyone started. And they actually stress technique in order to prevent injury and properly perform the movements. Crossfit is a great form of exercise but there are so many “bad coaches” (there are for everything, but Crossfit can be very dangerous) out there that the risk of injury is high. From my experience, I find the Barstarzz to be different, but they are just the face of this movement. People have been working out creatively using nothing but their own bodies and some tree branches or bars for hundreds, thousands and tens of thousands of years.

barstarzz

So look up these masters of creative calisthenics, get some ideas and SAFELY stop by a local park with some good bars in order to see where you hang. Make sure to bring a friend for safety reasons and also because it’s always more fun with someone else! Hungry and Fit approves of the Barstarzz and their workouts as a great way to stay… hungry and fit!

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5 Benefits of Meditating after Workout

So you just worked out. You’re hot, sweaty, and feel that euphoric sense of exhaustion. Your endorphins have just released and you feel great. You’re ready to go get something to eat to fuel your body back to what it needs. But wait! Don’t go anywhere yet! Meditating after a workout can be one of the most wonderful things. Here’s why:

1. Working out can help clear your mind. You’re exhausted, but through that exhaustion and endorphin-release, you can now focus easier. You may not believe me, but meditation after a workout is something I strive for every day. I’m sure you’ve heard of how working out can improve the mind’s function. Well, here it is. You workout, your mind is working more sharply, allowing you to focus more easily and delve into meditation more deeply.

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2. You can find happiness faster. Sounds like a strange phrase, but meditation often brings a sense of deep joy and happiness from finding peace. Because of those lovely endorphins that were released during your workout, your mind and body are already feeling great. Which then means in your meditation, you can find that happiness faster than normal. You will find yourself smiling as you meditate, really absorbing the joy that comes from the workout.

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3. You are more in tune with your body. One way of meditating is doing an internal scan of your body—feeling what’s tight, loose, imbalanced. After doing a workout, which obviously uses your body, you are so much more in tune with your body. You can feel your heart beat strong, your muscles tingling, and your skin sweating. I know it sounds weird, but it’s a marvelous feeling to meditate after a workout just for that reason. You feel your body invigorated and alive and it’s wonderful to be able to tap into that.

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4. It allows for reflection of your workout. Often we drive or walk home after a workout thinking, “Oh I could’ve gone deeper on those squats” or “that HIIT killed me, but I killed it too.” Imagine doing a meditation right after you’ve done these things. Diving into your mind and body for a true reflection, feeling your muscles and your mind connect as you think about these things. You can meditate on what to improve on or what you’re proud of. It’s truly one of the best times to reflect.

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5. It allows for a deeper meditation. Because of all the reasons above, you are able to go deeper into meditation faster than normal. Due to your body’s work, that focus is highly-tuned so that you can concentrate better and focus on your breath. The normal annoying distractions fade away because of the supercharged feeling of your body. It’s so much easier to slip into meditation, and feel your breath coming in and out until you find peace.

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Still not convinced? Just try it, I promise, you’ll find something amazing. Even if you are new to meditation, this could be the best place to start. Your body is alive with all of its functions which allows you to hone in on them more. It’s one of the most peaceful meditations you can attain and your body will feel stronger and refreshed coming out of it. Practice meditation after working out to stay hungry and fit!

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BONUS KITTY PIC

zzz

zzz

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15-Minute Upper Body Home Workout

Ever since the completion of the contest, I haven’t done any hardcore or intense workouts. I’ve done some running, yoga, and light weights. I plan to get back to heavy lifting soon, because I miss it! Anyhow, after work one day, I was feeling sluggish and I knew a fast-paced light-weight circuit would give me that pick-me-up and turn on the sweat. All you need are some dumbbells and an elevated surface such as a chair, bench, couch, or bed. Repeat this circuit 3-6x as time allows. Each set is until failure, meaning that your muscles are too tired to complete another rep.

Disclaimer: Pics were taken after the home workout as they are obviously taken in a gym 😛

1. Elevated crunches. Put your legs up on the elevated surface, contract your abs, and crunch. Don’t pull your neck, but use the core to crunch up, creating that contraction and eventual burn of your soon-to-be six-pack. Use weight if you want to challenge yourself further.

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2. Concentration curls. Sit down on your bench, chair, couch–whatever it is that you have.  Lean your elbow on your leg, bend forward, but keep your shoulders back and curl one at a time. Then switch to other arm.

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3. Triceps extension. Grab your dumbbells and stay seated. Lift up your arms and hold your hands behind your head with the weights in them. Lift up vertically until your arms are straight then come down to the bent-arm position behind your head.

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4. Shoulder press. Hold dumbbells at shoulder level, so that your body almost looks like a T. Press up and almost touch the weights, then come back to starting position.

Coworker making me laugh...

Coworker making me laugh…

5. Dips. Use that elevated surface and place your hands on the edge, fingers facing forward. Have your legs out straight and bend the elbows, lowering your body. Then raise up to starting position (do not sit in between).

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Again, repeat 3-6x. The more times, the better. This will hit core, biceps, triceps, shoulders, and a little bit of chest. Not a bad upper body workout if you’re short on time. All you need are dumbbells and an elevated surface. Let us know how this goes! Stay strong. Use this workout to stay hungry and fit! 

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BONUS KITTY PIC

Teehee, caught sleeping

Teehee, caught sleeping

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