5 People to Follow for Quarantine Workouts

We know that it has probably been really challenging for you to adapt to major changes since this pandemic really took off. Some of us are more impacted than others, but most of our readers from major cities don’t have access to gyms because of mandated closures. That is, however, no excuse to let you goals and level of fitness fail. There are countless trainers out there, who can’t work right now, making amazing content for both their followers and the rest of the public. Here are a few that have been putting out amazing workouts with little to no equipment, for even longer than the quarantine.

Aug192019

Healthy Habits You Certainly Forget – Our Recommendations

We all know bad health habits when we experience them. Smoking, for instance, you know it’s a no-no. Habits such as drinking until you lose your consciousness, eating junk food, sleeping less than 6 hours a day and sitting all day without even a minute of exercise are bad for your health. We also know good healthy habits when we see or experience them; drinking at least eight glasses of water every day, walking 10,000 steps every day, eating more fruits and vegetables than other foods and resting.

The question is, how often do you remember these healthy habits? Are you sometimes too tired to drink enough water every day? Below are healthy habits you certainly know but often you forget.

Apr112018

Protein Powder Recommendations

The only thing that makes me cringe more than people who don’t squat properly is ridiculous recommendations when it comes to supplements. We’ve talked about this, mostly through social media, time and time again but it seems to be an endless cycle that might only be getting worse. Why? Because more people are using it.