How to Use Meditation to Heal
These past few days have been very stressful and painful for a lot of people in Colorado (due to the floods and storms). People are dealing with death, injury, loss […]
Tag Archives: mental-health
So You Overate…Get Over It!
I know I’m not alone when I find myself in a vicious cycle of overeating and then getting really angry at myself. It kind of burns a hole in the […]
Never Compare to Others in the Gym
Never ever compare yourself to others in the gym. Heck, don’t compare yourself to others in other parts of life, too! I have always had trouble with this. I’m a competitive person […]
5 Benefits of Meditating after Workout
So you just worked out. You’re hot, sweaty, and feel that euphoric sense of exhaustion. Your endorphins have just released and you feel great. You’re ready to go get something […]
4 Ways to Be More Mindful Every Day
In our “I can multitask better than you” society, mindfulness can be a hard thing to achieve. The American way is to work harder, sleep less, and do more. And […]
3 Ways to Cut Bad Energy from Your Life
We all have times where we get down, stressed, or angry. It happens, it’s part of life. Bad energy is all around us and can consume us. But there is a […]
Remembering Misty: Dealing with Death
So it’s been three months since Misty passed. We still miss her every day, as we saw her as our little baby. She had all of her perks and quirks […]
4 Ways to Breathe Properly and Reap the Benefits
Breathe in. And out. Breathing, oxygen is the foundation of our entire existence as air-breathing animals. Yet, we rarely pay attention to it throughout the day. I’m here to bring […]
7 Tips for Getting Back on Track with Your Goals
It’s February 1st of the new year. One month since the start of 2013. Where are you at? Maybe you’re not exactly where you want to be. You’ve set goals, but […]
A Beginner’s Guide to Meditation
I am no master of meditation. But it is a goal of mine to meditate every day for at least a few minutes. When I was doing it “religiously,” during […]
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