The Most Basic Balsamic Vinaigrette
So we ran out of salad dressing. I had collected a bunch of sungold tomatoes from our farm (the Longmont YMCA where I work) so I wanted to put a […]
Tag Archives: healthy-living
College Student Fitness and Nutrition Guide
We were recently contacted by an individual who asked us to take a look at a graphic and a link you will be later in this post. It is a […]
How to Use Meditation to Heal
These past few days have been very stressful and painful for a lot of people in Colorado (due to the floods and storms). People are dealing with death, injury, loss […]
Opt for the Walk
Needless to say, this has been a very interesting few days. Yesterday was the first day back to work after the Boulder Flood (#boulderflood) and it felt surreal. At first, I wasn’t even […]
Chocolate Protein Rounds [No Baking Required]
My friend made me a batch of these for my birthday last week and I devoured way too many. Like wayyyy too many. But who cares, you only have a birthday once a […]
The How-To Guide to Smart Snacking
I’m pretty sure all of us have fallen into the trap of mindless snacking. It’s one of the biggest road blocks in achieving our goals. We get home from a long […]
Almost-S’more Banana Cookies [3 Ingredients!]
After a nice light workout, and a delicious post-workout dinner at Mediterranean Market (one of our favorites), I wanted some dessert. I had eaten pretty light at dinner (it’s so easy to stuff yourself […]
Never Compare to Others in the Gym
Never ever compare yourself to others in the gym. Heck, don’t compare yourself to others in other parts of life, too! I have always had trouble with this. I’m a competitive person […]
Green Protein Smoothie
This may surprise you, but I’ve never really done “juicing” or used spinach in my smoothies. Sure I’ve had carrot/apple juices, but it’s just not something I’m into (nor am […]
Best Way to Burn Calories: Cycling Interval Training
A few months ago, we discussed HIIT (high-intensity interval training) for treadmills. Now let’s move onto the bike. If you want thighs of steel, this is the workout for you. You will come off the […]
hungry and fit 